Рецепт Escarole And Radicchio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. bite-size pcs of escarole rinsed and spun dry
1/4 tsp aniseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		radicchio
72.8g 		white-wine vinegar
22.35g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.01 0.0 1.05 1.05
Total Fat (g) 0.18 0.0 54.0 54.18 54.18
Carbohydrates (g) 3.26 0.06 0.0 3.32 3.32
Ash (g) 0.51 0.04 0.0 0.55 0.55
Calories (kcal) 16.744 4.247 477.36 498.351 498.351
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 67.81 21.11 0.0 88.92 88.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.44 0.44
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 0.7
Calcium (mg) 13.832 1.341 0.54 15.713 15.713
Iron (mg) 0.41 0.1 0.3 0.82 0.82
Magnesium (mg) 9.464 0.894 0.0 10.358 10.358
Phosphorus (mg) 29.12 1.788 0.0 30.908 30.908
Potassium (mg) 219.856 8.717 0.54 229.113 229.113
Sodium (mg) 16.016 1.788 1.08 18.884 18.884
Zinc (mg) 0.45 0.01 0.0 0.46 0.46
Copper (mg) 0.248 0.002 0.0 0.25 0.25
Manganese (mg) 0.102 0.011 0.0 0.113 0.113
Selenium (mcg) 0.7 н/д 0.0 0.7 0.7
Vitamin A, IU (IU) 19.656 0.0 0.0 19.656 19.656
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.728 0.0 0.0 0.728 0.728
Beta Carotene (mcg) 11.648 н/д 0.0 11.648 11.648
Vitamin E (mg) 1.65 н/д 7.75 9.39 9.39
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6429.696 н/д 0.0 6429.696 6429.696
Tocopherol, beta (mg) н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.8 0.1 0.0 5.9 5.9
Thiamin (mg) 0.015 н/д 0.0 0.015 0.015
Riboflavin (mg) 0.022 н/д 0.0 0.022 0.022
Niacin (mg) 0.189 н/д 0.0 0.189 0.189
Pantothenic acid (mg) 0.197 н/д 0.0 0.197 0.197
Vitamin B-6 (mg) 0.044 н/д 0.0 0.044 0.044
Folate (mcg) 43.68 н/д 0.0 43.68 43.68
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.9 н/д 0.2 8.1 8.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д 0.0 0.022 0.022
Threonine (g) 0.029 н/д 0.0 0.029 0.029
Isoleucine (g) 0.066 н/д 0.0 0.066 0.066
Leucine (g) 0.044 н/д 0.0 0.044 0.044
Lysine (g) 0.044 н/д 0.0 0.044 0.044
Methionine (g) 0.007 н/д 0.0 0.007 0.007
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.022 н/д 0.0 0.022 0.022
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) 0.051 н/д 0.0 0.051 0.051
Arginine (g) 0.08 н/д 0.0 0.08 0.08
Histidine (g) 0.015 н/д 0.0 0.015 0.015
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 7.457 7.501 7.501
Phytosterols (mg) н/д н/д 119.34 119.34 119.34
Monounsaturated Fat (g) 0.007 н/д 39.398 39.406 39.406
Polyunsaturated (g) 0.08 н/д 5.681 5.761 5.761