Рецепт Escarole And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads escarole minced salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
473.6g 		great northern beans
42.53g 		garlic
2.61g 		cabbage
1.15g 		parsley
7.13g 		fennel
0.25g 		pepper
0.16g 		basil
0.4g 		olive oil
1.69g 		potatoes
39.94g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.3 0.17 0.01 0.21 0.04 0.0 0.01 0.0 0.81 0.03 10.58 84.64
Total Fat (g) 0.0 0.48 0.01 0.0 0.06 0.04 0.0 0.0 1.69 0.04 0.01 2.33 18.64
Carbohydrates (g) 0.0 26.52 0.86 0.07 0.45 0.13 0.01 0.01 0.0 6.98 0.17 35.2 281.6
Ash (g) 0.47 1.67 0.04 0.01 0.16 0.02 0.0 0.01 0.0 0.43 0.01 2.82 22.56
Calories (kcal) 0.0 144.16 3.889 0.288 2.565 0.863 0.049 0.092 14.918 30.752 0.669 198.244 1585.952
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 6.17 н/д 6.17 49.36
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.07 н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.13 н/д 0.15 1.2
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.11 н/д 0.13 1.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 4.55 1.53 1.06 6.25 0.02 0.15 0.37 0.0 31.69 0.03 518.77 4150.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.96 0.03 0.04 0.06 н/д 0.01 0.0 0.0 0.31 0.0 1.41 11.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 8.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.1 10.0 80.0
Calcium (mg) 14.208 74.419 4.724 0.46 9.833 2.99 0.011 0.708 0.017 4.793 1.147 113.309 906.472
Iron (mg) 0.0 2.33 0.04 0.01 0.44 0.05 0.0 0.01 0.01 0.31 0.08 3.27 26.16
Magnesium (mg) 4.736 80.372 0.653 0.138 3.563 0.963 0.019 0.256 0.0 9.186 0.509 100.394 803.152
Phosphorus (mg) 0.0 190.087 3.993 0.299 4.133 1.218 0.041 0.224 0.0 22.764 0.454 223.213 1785.704
Potassium (mg) 0.0 589.822 10.466 1.955 39.473 4.235 0.335 1.18 0.017 168.137 3.305 818.924 6551.392
Sodium (mg) 18.944 5.954 0.444 0.207 3.99 0.22 0.006 0.016 0.034 2.396 0.116 32.326 258.608
Zinc (mg) 0.05 0.98 0.03 0.0 0.08 0.01 0.0 0.0 0.0 0.12 0.0 1.27 10.16
Copper (mg) 0.047 0.357 0.008 0.0 0.011 0.003 0.0 0.002 0.0 0.044 0.003 0.474 3.792
Manganese (mg) 0.0 0.604 0.044 0.002 0.011 0.016 0.0 0.005 0.0 0.06 0.015 0.756 6.048
Selenium (mcg) 0.0 5.5 0.4 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.0 6.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.235 1.127 600.21 0.338 4.974 21.1 0.0 0.799 0.785 629.567 5036.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.058 29.996 0.018 0.249 1.056 0.0 0.0 0.039 31.416 251.328
Beta Carotene (mcg) 0.0 0.0 0.131 0.483 360.098 н/д 2.58 12.568 0.0 0.399 0.41 376.668 3013.344
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.05 н/д 0.0 0.0 0.24 0.0 0.0 0.4 3.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.345 396.221 н/д 0.081 22.6 0.0 3.195 0.538 423.398 3387.184
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 н/д 0.0 0.0 0.01 0.0 0.01 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.8 0.4 9.5 0.1 0.2 0.1 0.0 7.9 0.1 21.2 169.6
Thiamin (mg) 0.0 0.276 0.005 0.001 0.006 0.001 0.0 0.0 0.0 0.032 0.0 0.322 2.576
Riboflavin (mg) 0.0 0.102 0.003 0.0 0.007 0.001 0.0 0.0 0.0 0.012 0.001 0.126 1.008
Niacin (mg) 0.0 0.833 0.018 0.003 0.093 0.015 0.002 0.004 0.0 0.419 0.003 1.39 11.12
Pantothenic acid (mg) 0.0 0.468 0.016 0.002 0.029 н/д 0.001 0.001 0.0 0.12 н/д 0.636 5.088
Vitamin B-6 (mg) 0.0 0.191 0.032 0.001 0.006 0.001 0.0 0.001 0.0 0.12 0.001 0.354 2.832
Folate (mcg) 0.0 204.971 0.078 0.495 10.83 н/д 0.073 0.272 0.0 6.39 0.026 223.135 1785.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.6 0.1 0.9 н/д 0.0 0.0 0.0 4.8 0.0 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.111 0.002 0.0 0.004 0.001 0.0 0.0 0.0 0.012 н/д 0.129 1.032
Threonine (g) н/д 0.391 0.004 0.0 0.009 0.002 0.0 0.0 0.0 0.032 н/д 0.438 3.504
Isoleucine (g) н/д 0.412 0.006 0.0 0.009 0.002 0.0 0.0 0.0 0.032 н/д 0.461 3.688
Leucine (g) н/д 0.744 0.008 0.0 0.014 0.003 0.0 0.001 0.0 0.048 н/д 0.818 6.544
Lysine (g) н/д 0.638 0.007 0.0 0.013 0.002 0.0 0.0 0.0 0.052 н/д 0.713 5.704
Methionine (g) н/д 0.14 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.012 н/д 0.158 1.264
Cystine (g) н/д 0.102 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.012 н/д 0.117 0.936
Phenylalanine (g) н/д 0.502 0.005 0.0 0.011 0.002 0.0 0.001 0.0 0.036 н/д 0.556 4.448
Tyrosine (g) н/д 0.264 0.002 0.0 0.006 0.001 0.0 0.0 0.0 0.032 н/д 0.305 2.44
Valine (g) н/д 0.485 0.008 0.0 0.012 0.002 0.0 0.001 0.0 0.048 н/д 0.556 4.448
Arginine (g) н/д 0.574 0.016 0.001 0.009 0.002 0.0 0.0 0.0 0.04 н/д 0.642 5.136
Histidine (g) н/д 0.259 0.003 0.0 0.004 0.001 0.0 0.0 0.0 0.02 н/д 0.288 2.304
Alanine (g) н/д 0.391 0.003 0.0 0.014 0.002 0.0 0.001 0.0 0.024 н/д 0.436 3.488
Aspartic acid (g) н/д 1.123 0.013 0.001 0.021 0.005 0.0 0.001 0.0 0.204 н/д 1.367 10.936
Glutamic acid (g) н/д 1.416 0.021 0.003 0.018 0.007 0.0 0.001 0.0 0.14 н/д 1.607 12.856
Glycine (g) н/д 0.361 0.005 0.0 0.011 0.003 0.0 0.0 0.0 0.024 н/д 0.405 3.24
Proline (g) н/д 0.395 0.003 0.001 0.015 0.002 0.0 0.0 0.0 0.028 н/д 0.444 3.552
Serine (g) н/д 0.506 0.005 0.001 0.01 0.002 0.0 0.0 0.0 0.036 н/д 0.56 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.153 0.002 0.0 0.009 0.001 0.0 0.0 0.233 0.012 0.003 0.414 3.312
Phytosterols (mg) н/д н/д н/д 0.127 0.356 0.165 н/д н/д 3.729 1.997 0.242 6.616 52.928
Monounsaturated Fat (g) 0.0 0.021 0.0 0.0 0.021 0.025 0.0 0.0 1.231 0.0 0.003 1.302 10.416
Polyunsaturated (g) 0.0 0.204 0.007 0.0 0.009 0.004 0.0 0.002 0.178 0.016 0.003 0.422 3.376