Рецепт Escargot Style Roasted Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crimini
439.98g 		capers
17.2g 		garlic
2.61g 		olive oil
27.0g 		butter
42.6g 		lemon juice
10.17g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 11.0 0.41 0.17 0.0 0.36 0.04 0.42 12.4 12.4
Total Fat (g) 0.44 0.15 0.01 27.0 34.55 0.0 0.11 62.27 62.27
Carbohydrates (g) 18.13 0.84 0.86 0.0 0.03 0.88 0.9 21.64 21.64
Ash (g) 4.31 1.38 0.04 0.0 0.9 0.03 0.31 6.97 6.97
Calories (kcal) 118.795 3.956 3.889 238.68 305.442 2.543 5.13 678.435 678.435
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.1 14.42 1.53 0.0 6.76 9.23 12.5 450.54 450.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 0.07 0.03 0.0 0.03 0.24 0.12 8.06 8.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.1 0.0 0.0 0.0 0.5 3.8 3.8
Calcium (mg) 79.197 6.88 4.724 0.27 10.224 0.712 19.665 121.672 121.672
Iron (mg) 1.76 0.29 0.04 0.15 0.01 0.0 0.88 3.14 3.14
Magnesium (mg) 39.598 5.676 0.653 0.0 0.852 0.61 7.125 54.514 54.514
Phosphorus (mg) 527.979 1.72 3.993 0.0 10.224 0.61 8.265 552.791 552.791
Potassium (mg) 1971.121 6.88 10.466 0.27 10.224 12.611 78.945 2090.517 2090.517
Sodium (mg) 26.399 509.808 0.444 0.54 245.376 0.102 7.98 790.648 790.648
Zinc (mg) 4.84 0.06 0.03 0.0 0.04 0.01 0.15 5.12 5.12
Copper (mg) 2.2 0.064 0.008 0.0 0.0 0.003 0.021 2.296 2.296
Manganese (mg) 0.616 0.014 0.044 0.0 0.0 0.001 0.023 0.697 0.697
Selenium (mcg) 114.4 0.2 0.4 0.0 0.4 0.0 0.0 115.4 115.4
Vitamin A, IU (IU) 0.0 23.736 0.235 0.0 1064.574 2.034 1200.42 2290.999 2290.999
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 1.204 0.0 0.0 291.384 0.102 59.993 352.682 352.682
Beta Carotene (mcg) н/д 14.276 0.131 0.0 67.308 0.305 720.195 802.215 802.215
Vitamin E (mg) 0.04 0.15 0.0 3.87 0.99 0.02 0.11 5.18 5.18
Vitamin D (IU) н/д н/д н/д н/д 23.856 н/д н/д 23.856 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 0.0 0.0 0.915 792.443 793.775 793.775
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.22 0.0 н/д 0.08 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.8 0.0 0.0 4.7 19.0 25.2 25.2
Thiamin (mg) 0.44 0.003 0.005 0.0 0.004 0.003 0.013 0.469 0.469
Riboflavin (mg) 2.156 0.024 0.003 0.0 0.013 0.001 0.014 2.211 2.211
Niacin (mg) 16.719 0.112 0.018 0.0 0.017 0.01 0.187 17.063 17.063
Pantothenic acid (mg) 6.6 0.005 0.016 0.0 0.047 0.01 0.057 6.735 6.735
Vitamin B-6 (mg) 0.484 0.003 0.032 0.0 0.0 0.005 0.013 0.538 0.538
Folate (mcg) 61.598 3.956 0.078 0.0 1.278 1.322 21.66 89.892 89.892
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.07 0.0 0.0 0.51 0.51
Choline (mg) 97.2 1.1 0.6 0.1 8.0 0.5 1.8 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 н/д 0.002 0.0 0.004 н/д 0.007 0.277 0.277
Threonine (g) 0.484 н/д 0.004 0.0 0.017 н/д 0.017 0.522 0.522
Isoleucine (g) 0.44 н/д 0.006 0.0 0.021 н/д 0.017 0.484 0.484
Leucine (g) 0.66 н/д 0.008 0.0 0.034 н/д 0.029 0.731 0.731
Lysine (g) 1.1 н/д 0.007 0.0 0.03 н/д 0.026 1.162 1.162
Methionine (g) 0.22 н/д 0.002 0.0 0.009 н/д 0.006 0.236 0.236
Cystine (g) 0.044 н/д 0.002 0.0 0.004 н/д 0.001 0.052 0.052
Phenylalanine (g) 0.44 н/д 0.005 0.0 0.017 н/д 0.021 0.483 0.483
Tyrosine (g) 0.22 н/д 0.002 0.0 0.017 н/д 0.011 0.251 0.251
Valine (g) 0.528 н/д 0.008 0.0 0.026 н/д 0.024 0.585 0.585
Arginine (g) 0.528 н/д 0.016 0.0 0.013 н/д 0.017 0.574 0.574
Histidine (g) 0.308 н/д 0.003 0.0 0.009 н/д 0.009 0.328 0.328
Alanine (g) 0.836 н/д 0.003 0.0 0.013 н/д 0.029 0.881 0.881
Aspartic acid (g) 1.012 н/д 0.013 0.0 0.026 н/д 0.041 1.092 1.092
Glutamic acid (g) 1.892 н/д 0.021 0.0 0.077 н/д 0.036 2.025 2.025
Glycine (g) 0.484 н/д 0.005 0.0 0.009 н/д 0.021 0.519 0.519
Proline (g) 0.792 н/д 0.003 0.0 0.034 н/д 0.03 0.859 0.859
Serine (g) 0.484 н/д 0.005 0.0 0.021 н/д 0.02 0.53 0.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.04 0.002 3.729 21.884 0.0 0.019 25.717 25.717
Phytosterols (mg) н/д 8.256 н/д 59.67 н/д н/д 0.713 68.639 68.639
Monounsaturated Fat (g) 0.0 0.01 0.0 19.699 8.955 0.0 0.043 28.707 28.707
Polyunsaturated (g) 0.176 0.052 0.007 2.84 1.295 0.0 0.017 4.387 4.387