Рецепт Escargot Style Roasted Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
crimini
439.98g |
capers
17.2g |
garlic
2.61g |
olive oil
27.0g |
butter
42.6g |
lemon juice
10.17g |
parsley
14.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.0 | 0.41 | 0.17 | 0.0 | 0.36 | 0.04 | 0.42 | 12.4 | 12.4 |
Total Fat (g) | 0.44 | 0.15 | 0.01 | 27.0 | 34.55 | 0.0 | 0.11 | 62.27 | 62.27 |
Carbohydrates (g) | 18.13 | 0.84 | 0.86 | 0.0 | 0.03 | 0.88 | 0.9 | 21.64 | 21.64 |
Ash (g) | 4.31 | 1.38 | 0.04 | 0.0 | 0.9 | 0.03 | 0.31 | 6.97 | 6.97 |
Calories (kcal) | 118.795 | 3.956 | 3.889 | 238.68 | 305.442 | 2.543 | 5.13 | 678.435 | 678.435 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 406.1 | 14.42 | 1.53 | 0.0 | 6.76 | 9.23 | 12.5 | 450.54 | 450.54 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.57 | 0.07 | 0.03 | 0.0 | 0.03 | 0.24 | 0.12 | 8.06 | 8.06 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 3.8 |
Calcium (mg) | 79.197 | 6.88 | 4.724 | 0.27 | 10.224 | 0.712 | 19.665 | 121.672 | 121.672 |
Iron (mg) | 1.76 | 0.29 | 0.04 | 0.15 | 0.01 | 0.0 | 0.88 | 3.14 | 3.14 |
Magnesium (mg) | 39.598 | 5.676 | 0.653 | 0.0 | 0.852 | 0.61 | 7.125 | 54.514 | 54.514 |
Phosphorus (mg) | 527.979 | 1.72 | 3.993 | 0.0 | 10.224 | 0.61 | 8.265 | 552.791 | 552.791 |
Potassium (mg) | 1971.121 | 6.88 | 10.466 | 0.27 | 10.224 | 12.611 | 78.945 | 2090.517 | 2090.517 |
Sodium (mg) | 26.399 | 509.808 | 0.444 | 0.54 | 245.376 | 0.102 | 7.98 | 790.648 | 790.648 |
Zinc (mg) | 4.84 | 0.06 | 0.03 | 0.0 | 0.04 | 0.01 | 0.15 | 5.12 | 5.12 |
Copper (mg) | 2.2 | 0.064 | 0.008 | 0.0 | 0.0 | 0.003 | 0.021 | 2.296 | 2.296 |
Manganese (mg) | 0.616 | 0.014 | 0.044 | 0.0 | 0.0 | 0.001 | 0.023 | 0.697 | 0.697 |
Selenium (mcg) | 114.4 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 115.4 | 115.4 |
Vitamin A, IU (IU) | 0.0 | 23.736 | 0.235 | 0.0 | 1064.574 | 2.034 | 1200.42 | 2290.999 | 2290.999 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.846 | 0.0 | 0.0 | 285.846 | 285.846 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.204 | 0.0 | 0.0 | 291.384 | 0.102 | 59.993 | 352.682 | 352.682 |
Beta Carotene (mcg) | н/д | 14.276 | 0.131 | 0.0 | 67.308 | 0.305 | 720.195 | 802.215 | 802.215 |
Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 3.87 | 0.99 | 0.02 | 0.11 | 5.18 | 5.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 23.856 | н/д | н/д | 23.856 | 23.856 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 0.0 | 0.0 | 0.915 | 792.443 | 793.775 | 793.775 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.22 | 0.0 | н/д | 0.08 | 0.3 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 4.7 | 19.0 | 25.2 | 25.2 |
Thiamin (mg) | 0.44 | 0.003 | 0.005 | 0.0 | 0.004 | 0.003 | 0.013 | 0.469 | 0.469 |
Riboflavin (mg) | 2.156 | 0.024 | 0.003 | 0.0 | 0.013 | 0.001 | 0.014 | 2.211 | 2.211 |
Niacin (mg) | 16.719 | 0.112 | 0.018 | 0.0 | 0.017 | 0.01 | 0.187 | 17.063 | 17.063 |
Pantothenic acid (mg) | 6.6 | 0.005 | 0.016 | 0.0 | 0.047 | 0.01 | 0.057 | 6.735 | 6.735 |
Vitamin B-6 (mg) | 0.484 | 0.003 | 0.032 | 0.0 | 0.0 | 0.005 | 0.013 | 0.538 | 0.538 |
Folate (mcg) | 61.598 | 3.956 | 0.078 | 0.0 | 1.278 | 1.322 | 21.66 | 89.892 | 89.892 |
Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.51 | 0.51 |
Choline (mg) | 97.2 | 1.1 | 0.6 | 0.1 | 8.0 | 0.5 | 1.8 | 109.4 | 109.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.264 | н/д | 0.002 | 0.0 | 0.004 | н/д | 0.007 | 0.277 | 0.277 |
Threonine (g) | 0.484 | н/д | 0.004 | 0.0 | 0.017 | н/д | 0.017 | 0.522 | 0.522 |
Isoleucine (g) | 0.44 | н/д | 0.006 | 0.0 | 0.021 | н/д | 0.017 | 0.484 | 0.484 |
Leucine (g) | 0.66 | н/д | 0.008 | 0.0 | 0.034 | н/д | 0.029 | 0.731 | 0.731 |
Lysine (g) | 1.1 | н/д | 0.007 | 0.0 | 0.03 | н/д | 0.026 | 1.162 | 1.162 |
Methionine (g) | 0.22 | н/д | 0.002 | 0.0 | 0.009 | н/д | 0.006 | 0.236 | 0.236 |
Cystine (g) | 0.044 | н/д | 0.002 | 0.0 | 0.004 | н/д | 0.001 | 0.052 | 0.052 |
Phenylalanine (g) | 0.44 | н/д | 0.005 | 0.0 | 0.017 | н/д | 0.021 | 0.483 | 0.483 |
Tyrosine (g) | 0.22 | н/д | 0.002 | 0.0 | 0.017 | н/д | 0.011 | 0.251 | 0.251 |
Valine (g) | 0.528 | н/д | 0.008 | 0.0 | 0.026 | н/д | 0.024 | 0.585 | 0.585 |
Arginine (g) | 0.528 | н/д | 0.016 | 0.0 | 0.013 | н/д | 0.017 | 0.574 | 0.574 |
Histidine (g) | 0.308 | н/д | 0.003 | 0.0 | 0.009 | н/д | 0.009 | 0.328 | 0.328 |
Alanine (g) | 0.836 | н/д | 0.003 | 0.0 | 0.013 | н/д | 0.029 | 0.881 | 0.881 |
Aspartic acid (g) | 1.012 | н/д | 0.013 | 0.0 | 0.026 | н/д | 0.041 | 1.092 | 1.092 |
Glutamic acid (g) | 1.892 | н/д | 0.021 | 0.0 | 0.077 | н/д | 0.036 | 2.025 | 2.025 |
Glycine (g) | 0.484 | н/д | 0.005 | 0.0 | 0.009 | н/д | 0.021 | 0.519 | 0.519 |
Proline (g) | 0.792 | н/д | 0.003 | 0.0 | 0.034 | н/д | 0.03 | 0.859 | 0.859 |
Serine (g) | 0.484 | н/д | 0.005 | 0.0 | 0.021 | н/д | 0.02 | 0.53 | 0.53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.59 | 0.0 | 0.0 | 91.59 | 91.59 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.04 | 0.002 | 3.729 | 21.884 | 0.0 | 0.019 | 25.717 | 25.717 |
Phytosterols (mg) | н/д | 8.256 | н/д | 59.67 | н/д | н/д | 0.713 | 68.639 | 68.639 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 0.0 | 19.699 | 8.955 | 0.0 | 0.043 | 28.707 | 28.707 |
Polyunsaturated (g) | 0.176 | 0.052 | 0.007 | 2.84 | 1.295 | 0.0 | 0.017 | 4.387 | 4.387 |