Рецепт Escalope De Saumon Au Citron - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
wine
39.33g |
cream
40.0g |
butter
7.1g |
salmon
113.4g |
kiwi
69.0g |
lime
28.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.82 | 0.06 | 23.16 | 0.79 | 0.2 | 25.05 | 150.3 |
Total Fat (g) | 0.0 | 14.8 | 5.76 | 15.22 | 0.36 | 0.06 | 36.19 | 217.14 |
Carbohydrates (g) | 1.07 | 1.12 | 0.0 | 0.0 | 10.12 | 2.97 | 15.27 | 91.62 |
Ash (g) | 0.09 | 0.18 | 0.15 | 1.28 | н/д | 0.08 | 1.79 | 10.74 |
Calories (kcal) | 32.647 | 138.0 | 50.907 | 235.872 | 42.09 | 8.442 | 507.958 | 3047.748 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 4.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.1 | 24.6 |
Water (g) | 34.05 | 23.08 | 1.13 | 73.59 | 57.32 | 24.84 | 214.01 | 1284.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.31 | 0.04 | 0.0 | н/д | 6.2 | 0.48 | 7.04 | 42.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 2.9 | 17.4 |
Calcium (mg) | 3.147 | 26.0 | 1.704 | 10.206 | 23.46 | 9.286 | 73.803 | 442.818 |
Iron (mg) | 0.15 | 0.01 | 0.0 | 0.39 | 0.21 | 0.17 | 0.93 | 5.58 |
Magnesium (mg) | 4.327 | 2.8 | 0.142 | 30.618 | 11.73 | 1.688 | 51.305 | 307.83 |
Phosphorus (mg) | 7.867 | 24.8 | 1.704 | 272.16 | 23.46 | 5.065 | 335.056 | 2010.336 |
Potassium (mg) | 38.94 | 30.0 | 1.704 | 411.642 | 215.28 | 28.703 | 726.269 | 4357.614 |
Sodium (mg) | 1.967 | 15.2 | 40.896 | 66.906 | 2.07 | 0.563 | 127.601 | 765.606 |
Zinc (mg) | 0.05 | 0.09 | 0.01 | 0.41 | 0.1 | 0.03 | 0.69 | 4.14 |
Copper (mg) | 0.004 | 0.004 | 0.0 | 0.057 | 0.09 | 0.02 | 0.174 | 1.044 |
Manganese (mg) | 0.047 | 0.0 | 0.0 | 0.011 | н/д | 0.003 | 0.061 | 0.366 |
Selenium (mcg) | 0.1 | 0.2 | 0.1 | 27.2 | 0.1 | 0.1 | 27.8 | 166.8 |
Vitamin A, IU (IU) | 0.0 | 588.0 | 177.429 | 56.7 | н/д | 14.07 | 836.199 | 5017.194 |
Retinol (mcg) | 0.0 | 162.0 | 47.641 | н/д | 0.0 | 0.0 | 209.641 | 1257.846 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 164.4 | 48.564 | н/д | 2.76 | 0.563 | 216.287 | 1297.722 |
Beta Carotene (mcg) | 0.0 | 28.8 | 11.218 | н/д | 35.88 | 8.442 | 84.34 | 506.04 |
Vitamin E (mg) | 0.0 | 0.42 | 0.16 | 4.03 | 1.01 | 0.06 | 5.68 | 34.08 |
Vitamin D (IU) | н/д | 20.8 | 3.976 | н/д | н/д | н/д | 24.776 | 148.656 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 84.18 | 0.0 | 84.18 | 505.08 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.34 | н/д | н/д | 0.34 | 2.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 4.4 | 64.0 | 8.2 | 76.8 | 460.8 |
Thiamin (mg) | 0.004 | 0.008 | 0.001 | 0.238 | 0.021 | 0.008 | 0.28 | 1.68 |
Riboflavin (mg) | 0.008 | 0.044 | 0.002 | 0.181 | 0.021 | 0.006 | 0.262 | 1.572 |
Niacin (mg) | 0.067 | 0.016 | 0.003 | 9.832 | 0.235 | 0.056 | 10.208 | 61.248 |
Pantothenic acid (mg) | 0.016 | 0.104 | 0.008 | 1.758 | н/д | 0.062 | 1.947 | 11.682 |
Vitamin B-6 (mg) | 0.02 | 0.012 | 0.0 | 0.726 | 0.041 | 0.011 | 0.81 | 4.86 |
Folate (mcg) | 0.393 | 1.6 | 0.213 | 29.484 | 17.25 | 2.251 | 51.192 | 307.152 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.01 | 3.66 | 0.0 | 0.0 | 3.75 | 22.5 |
Choline (mg) | 2.0 | 6.7 | 1.3 | 89.0 | 5.4 | 1.4 | 105.9 | 635.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.012 | 0.001 | 0.238 | н/д | 0.0 | 0.251 | 1.506 |
Threonine (g) | н/д | 0.036 | 0.003 | 0.975 | н/д | н/д | 1.014 | 6.084 |
Isoleucine (g) | н/д | 0.048 | 0.004 | 1.1 | н/д | н/д | 1.152 | 6.912 |
Leucine (g) | н/д | 0.08 | 0.006 | 1.837 | н/д | н/д | 1.923 | 11.538 |
Lysine (g) | н/д | 0.064 | 0.005 | 2.121 | н/д | 0.003 | 2.192 | 13.152 |
Methionine (g) | н/д | 0.02 | 0.001 | 0.714 | н/д | 0.0 | 0.736 | 4.416 |
Cystine (g) | н/д | 0.008 | 0.001 | 0.249 | н/д | н/д | 0.258 | 1.548 |
Phenylalanine (g) | н/д | 0.04 | 0.003 | 0.964 | н/д | н/д | 1.007 | 6.042 |
Tyrosine (g) | н/д | 0.04 | 0.003 | 0.862 | н/д | н/д | 0.905 | 5.43 |
Valine (g) | н/д | 0.056 | 0.004 | 1.259 | н/д | н/д | 1.319 | 7.914 |
Arginine (g) | н/д | 0.028 | 0.002 | 1.383 | н/д | н/д | 1.414 | 8.484 |
Histidine (g) | н/д | 0.024 | 0.001 | 0.624 | н/д | н/д | 0.649 | 3.894 |
Alanine (g) | н/д | 0.028 | 0.002 | 1.44 | н/д | н/д | 1.47 | 8.82 |
Aspartic acid (g) | н/д | 0.064 | 0.004 | 2.302 | н/д | н/д | 2.37 | 14.22 |
Glutamic acid (g) | н/д | 0.172 | 0.013 | 3.209 | н/д | н/д | 3.394 | 20.364 |
Glycine (g) | н/д | 0.016 | 0.001 | 1.089 | н/д | н/д | 1.106 | 6.636 |
Proline (g) | н/д | 0.08 | 0.006 | 0.816 | н/д | н/д | 0.902 | 5.412 |
Serine (g) | н/д | 0.044 | 0.004 | 1.021 | н/д | н/д | 1.068 | 6.408 |
Cholesterol (mg) | 0.0 | 54.8 | 15.265 | 62.37 | 0.0 | 0.0 | 132.435 | 794.61 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 9.212 | 3.647 | 3.459 | 0.021 | 0.006 | 16.344 | 98.064 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 4.276 | 1.492 | 4.275 | 0.035 | 0.006 | 10.084 | 60.504 |
Polyunsaturated (g) | 0.0 | 0.548 | 0.216 | 4.411 | 0.2 | 0.017 | 5.392 | 32.352 |