Рецепт Escalivada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bell peppers 146.37g	garlic 2.61g	zucchini 372.4g	Всего в порции	Всего в рецепте
Protein (g)	1.45	0.17	4.51	6.12	12.24
Total Fat (g)	0.44	0.01	0.67	1.12	2.24
Carbohydrates (g)	8.83	0.86	12.48	22.16	44.32
Ash (g)	0.69	0.04	2.31	3.04	6.08
Calories (kcal)	45.375	3.889	59.584	108.848	217.696
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.11	0.11	0.22
Glucose (dextrose) (g)	2.84	н/д	2.79	5.63	11.26
Fructose (g)	3.31	н/д	3.54	6.85	13.7
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	134.97	1.53	352.44	488.94	977.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.15	0.03	6.44	12.62	25.24
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.1	4.1	7.2	14.4
Calcium (mg)	10.246	4.724	55.86	70.83	141.66
Iron (mg)	0.63	0.04	1.3	1.98	3.96
Magnesium (mg)	17.564	0.653	63.308	81.525	163.05
Phosphorus (mg)	38.056	3.993	141.512	183.562	367.124
Potassium (mg)	308.841	10.466	975.688	1294.995	2589.99
Sodium (mg)	5.855	0.444	37.24	43.539	87.078
Zinc (mg)	0.37	0.03	1.08	1.48	2.96
Copper (mg)	0.029	0.008	0.186	0.223	0.446
Manganese (mg)	0.161	0.044	0.67	0.875	1.75
Selenium (mcg)	0.1	0.4	0.7	1.3	2.6
Vitamin A, IU (IU)	4582.845	0.235	744.8	5327.88	10655.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	229.801	0.0	37.24	267.041	534.082
Beta Carotene (mcg)	2377.049	0.131	446.88	2824.059	5648.118
Vitamin E (mg)	2.31	0.0	0.45	2.76	5.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.649	0.418	7913.5	7988.566	15977.132
Tocopherol, beta (mg)	0.07	н/д	н/д	0.07	0.14
Tocopherol, gamma (mg)	0.2	н/д	н/д	0.2	0.4
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	186.9	0.8	63.3	251.0	502.0
Thiamin (mg)	0.073	0.005	0.186	0.265	0.53
Riboflavin (mg)	0.132	0.003	0.521	0.656	1.312
Niacin (mg)	1.434	0.018	1.825	3.277	6.554
Pantothenic acid (mg)	0.468	0.016	0.596	1.08	2.16
Vitamin B-6 (mg)	0.424	0.032	0.819	1.276	2.552
Folate (mcg)	67.33	0.078	107.996	175.405	350.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	0.6	35.4	44.2	88.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.037	0.054	0.108
Threonine (g)	0.059	0.004	0.112	0.174	0.348
Isoleucine (g)	0.029	0.006	0.149	0.184	0.368
Leucine (g)	0.059	0.008	0.261	0.327	0.654
Lysine (g)	0.059	0.007	0.261	0.326	0.652
Methionine (g)	0.015	0.002	0.074	0.091	0.182
Cystine (g)	0.029	0.002	0.037	0.068	0.136
Phenylalanine (g)	0.073	0.005	0.149	0.227	0.454
Tyrosine (g)	0.015	0.002	0.112	0.128	0.256
Valine (g)	0.044	0.008	0.186	0.238	0.476
Arginine (g)	0.059	0.016	0.186	0.261	0.522
Histidine (g)	0.029	0.003	0.112	0.144	0.288
Alanine (g)	0.044	0.003	0.223	0.271	0.542
Aspartic acid (g)	0.41	0.013	0.559	0.981	1.962
Glutamic acid (g)	0.307	0.021	0.484	0.813	1.626
Glycine (g)	0.044	0.005	0.186	0.235	0.47
Proline (g)	0.029	0.003	0.149	0.181	0.362
Serine (g)	0.073	0.005	0.186	0.264	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.002	0.149	0.195	0.39
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.037	0.038	0.076
Polyunsaturated (g)	0.102	0.007	0.298	0.407	0.814