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Рецепт Escalibada (Grilled Vegetables) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garelic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
48.79g 		bell peppers
48.79g 		eggplants
352.29g 		tomatoes
111.93g 		parsley
0.9g 		olive oil
13.5g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.42 3.56 0.98 0.03 0.0 0.0 5.47 21.88
Total Fat (g) 0.15 0.08 0.67 0.22 0.01 13.5 0.0 14.63 58.52
Carbohydrates (g) 2.94 2.26 20.08 4.39 0.06 0.0 0.07 29.8 119.2
Ash (g) 0.23 0.21 2.47 0.56 0.02 0.0 н/д 3.48 13.92
Calories (kcal) 15.125 9.758 84.548 20.147 0.325 119.34 1.575 250.819 1003.276
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.95 0.57 н/д 1.4 н/д н/д н/д 2.91 11.64
Fructose (g) 1.1 0.55 н/д 1.53 н/д н/д н/д 3.18 12.72
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 45.81 325.55 105.77 0.79 0.0 7.04 529.95 2119.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 1.17 8.28 2.94 0.01 0.0 0.03 14.48 57.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.8 12.0 1.3 0.0 0.0 0.0 15.2 60.8
Calcium (mg) 3.415 4.879 31.706 11.193 1.245 0.135 0.525 53.098 212.392
Iron (mg) 0.21 0.17 0.85 0.3 0.06 0.08 0.02 1.67 6.68
Magnesium (mg) 5.855 4.879 49.32 12.312 0.451 0.0 0.375 73.192 292.768
Phosphorus (mg) 12.685 9.758 88.071 26.863 0.523 0.0 0.6 138.501 554.004
Potassium (mg) 102.947 85.383 810.256 265.274 5.0 0.135 5.475 1274.469 5097.876
Sodium (mg) 1.952 1.464 7.046 5.597 0.505 0.27 0.375 17.208 68.832
Zinc (mg) 0.12 0.06 0.56 0.19 0.01 0.0 0.0 0.95 3.8
Copper (mg) 0.01 0.034 0.282 0.067 0.001 0.0 0.001 0.395 1.58
Manganese (mg) 0.054 0.059 0.881 0.123 0.001 0.0 н/д 1.117 4.468
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 1527.615 180.523 95.117 932.377 76.027 0.0 н/д 2811.658 11246.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 8.782 3.523 47.011 3.8 0.0 0.0 139.715 558.86
Beta Carotene (mcg) 792.35 101.483 56.366 502.566 45.612 0.0 0.0 1498.376 5993.504
Vitamin E (mg) 0.77 0.18 1.06 0.6 0.01 1.94 0.0 4.56 18.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 24.883 166.374 0.0 137.674 50.188 0.0 0.0 379.119 1516.476
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 0.0 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.13 0.0 0.11 н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 62.3 39.2 7.8 14.2 1.2 0.0 0.0 124.7 498.8
Thiamin (mg) 0.024 0.029 0.141 0.045 0.001 0.0 0.0 0.24 0.96
Riboflavin (mg) 0.044 0.015 0.141 0.022 0.001 0.0 0.0 0.223 0.892
Niacin (mg) 0.478 0.234 2.29 0.66 0.012 0.0 0.0 3.674 14.696
Pantothenic acid (mg) 0.156 0.049 0.986 0.101 0.004 0.0 н/д 1.296 5.184
Vitamin B-6 (mg) 0.141 0.107 0.282 0.09 0.001 0.0 0.0 0.621 2.484
Folate (mcg) 22.443 4.879 77.503 16.79 1.372 0.0 0.0 122.986 491.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.7 24.3 7.5 0.1 0.0 0.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.035 0.011 0.0 0.0 н/д 0.057 0.228
Threonine (g) 0.02 0.02 0.141 0.034 0.001 0.0 н/д 0.215 0.86
Isoleucine (g) 0.01 0.01 0.176 0.022 0.001 0.0 н/д 0.219 0.876
Leucine (g) 0.02 0.02 0.211 0.034 0.002 0.0 н/д 0.286 1.144
Lysine (g) 0.02 0.02 0.176 0.034 0.002 0.0 н/д 0.25 1.0
Methionine (g) 0.005 0.005 0.035 0.011 0.0 0.0 н/д 0.057 0.228
Cystine (g) 0.01 0.005 0.035 0.011 0.0 0.0 н/д 0.061 0.244
Phenylalanine (g) 0.024 0.044 0.141 0.078 0.001 0.0 н/д 0.289 1.156
Tyrosine (g) 0.005 0.005 0.106 0.011 0.001 0.0 н/д 0.127 0.508
Valine (g) 0.015 0.02 0.176 0.022 0.002 0.0 н/д 0.234 0.936
Arginine (g) 0.02 0.015 0.211 0.022 0.001 0.0 н/д 0.269 1.076
Histidine (g) 0.01 0.005 0.07 0.011 0.001 0.0 н/д 0.097 0.388
Alanine (g) 0.015 0.02 0.176 0.034 0.002 0.0 н/д 0.246 0.984
Aspartic acid (g) 0.137 0.102 0.564 0.157 0.003 0.0 н/д 0.962 3.848
Glutamic acid (g) 0.102 0.093 0.669 0.481 0.002 0.0 н/д 1.348 5.392
Glycine (g) 0.015 0.015 0.141 0.022 0.001 0.0 н/д 0.194 0.776
Proline (g) 0.01 0.01 0.141 0.022 0.002 0.0 н/д 0.185 0.74
Serine (g) 0.024 0.024 0.141 0.034 0.001 0.0 н/д 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.029 0.106 0.034 0.001 1.864 0.0 2.049 8.196
Phytosterols (mg) н/д 4.391 24.66 7.835 0.045 29.835 н/д 66.766 267.064
Monounsaturated Fat (g) 0.0 0.005 0.07 0.034 0.003 9.85 0.0 9.961 39.844
Polyunsaturated (g) 0.034 0.029 0.282 0.09 0.001 1.42 0.0 1.856 7.424