Рецепт Escabecheng Galunggong with Homemade Tomato Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic 2.18g	onion 20.72g	onion 2.4g	tomatoes 18.81g	ginger 1.86g	soy sauce 2.67g	salt 0.07g	pepper 0.02g	oil 36.33g	cornstarch 1.33g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.17	0.04	0.17	0.03	0.17	0.0	0.0	0.0	0.0	0.72	4.32
Total Fat (g)	0.01	0.02	0.0	0.04	0.01	0.0	0.0	0.0	36.33	0.0	36.42	218.52
Carbohydrates (g)	0.72	1.56	0.18	0.74	0.33	0.2	0.0	0.01	0.0	1.22	4.96	29.76
Ash (g)	0.03	0.07	0.02	0.09	0.01	0.41	0.07	0.0	0.0	0.0	0.71	4.26
Calories (kcal)	3.241	6.63	0.768	3.385	1.488	1.413	0.0	0.043	321.187	5.08	343.235	2059.41
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.15	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Glucose (dextrose) (g)	н/д	0.47	н/д	0.24	н/д	н/д	н/д	н/д	н/д	н/д	0.7	4.2
Fructose (g)	н/д	0.42	н/д	0.26	н/д	н/д	н/д	н/д	н/д	н/д	0.68	4.08
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.27	18.9	2.16	17.77	1.47	1.89	0.0	0.0	0.0	0.11	43.57	261.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.04	0.06	0.49	0.03	0.05	0.0	0.0	0.0	0.0	1.69	10.14
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	3.937	4.144	1.728	1.881	0.298	0.507	0.016	0.073	0.0	0.027	12.609	75.654
Iron (mg)	0.04	0.05	0.04	0.05	0.01	0.05	0.0	0.0	0.01	0.01	0.26	1.56
Magnesium (mg)	0.544	1.865	0.48	2.069	0.8	1.147	0.001	0.032	0.0	0.04	6.977	41.862
Phosphorus (mg)	3.328	5.594	0.888	4.514	0.632	3.333	0.0	0.029	0.0	0.173	18.492	110.952
Potassium (mg)	8.722	24.657	6.624	44.572	7.719	5.787	0.005	0.21	0.0	0.04	98.335	590.01
Sodium (mg)	0.37	1.658	0.384	0.94	0.242	150.32	25.839	0.007	0.0	0.12	179.879	1079.274
Zinc (mg)	0.03	0.03	0.01	0.03	0.01	0.01	0.0	0.0	0.0	0.0	0.11	0.66
Copper (mg)	0.007	0.012	0.002	0.011	0.004	0.003	0.0	0.0	0.0	0.001	0.04	0.24
Manganese (mg)	0.036	0.017	0.004	0.021	0.004	0.011	0.0	0.001	н/д	0.001	0.095	0.57
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	0.196	0.207	23.928	156.66	0.0	0.0	0.0	0.05	0.0	0.0	181.04	1086.24
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.2	7.899	0.0	0.0	0.0	0.003	0.0	0.0	9.101	54.606
Beta Carotene (mcg)	0.109	0.207	14.352	84.442	0.0	0.0	0.0	0.026	0.0	0.0	99.136	594.816
Vitamin E (mg)	0.0	0.0	0.01	0.1	0.0	0.0	0.0	0.0	3.35	0.0	3.47	20.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	483.896	0.0	0.0	0.0	0.001	0.0	0.0	483.897	2903.382
Lutein + zeaxanthin (mcg)	0.348	1.243	27.288	23.132	0.0	0.0	0.0	0.034	0.0	0.0	52.046	312.276
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.7	1.0	0.5	2.4	0.1	0.0	0.0	0.0	0.0	0.0	4.6	27.6
Thiamin (mg)	0.004	0.008	0.001	0.008	0.001	0.001	0.0	0.0	0.0	0.0	0.023	0.138
Riboflavin (mg)	0.002	0.004	0.002	0.004	0.001	0.005	0.0	0.0	0.0	0.0	0.017	0.102
Niacin (mg)	0.015	0.027	0.013	0.111	0.014	0.059	0.0	0.0	0.0	0.0	0.239	1.434
Pantothenic acid (mg)	0.013	0.021	0.002	0.017	0.004	0.008	0.0	н/д	0.0	0.0	0.064	0.384
Vitamin B-6 (mg)	0.027	0.027	0.001	0.015	0.003	0.004	0.0	0.0	0.0	0.0	0.077	0.462
Folate (mcg)	0.065	4.766	1.536	2.821	0.205	0.373	0.0	0.002	0.0	0.0	9.767	58.602
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	1.1	0.1	1.3	0.5	0.5	0.0	0.0	н/д	0.0	4.1	24.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.002	0.0	0.002	0.0	н/д	0.0	0.0	0.009	0.054
Threonine (g)	0.003	0.004	0.002	0.006	0.001	0.007	0.0	н/д	0.0	0.0	0.022	0.132
Isoleucine (g)	0.005	0.002	0.002	0.004	0.001	0.008	0.0	н/д	0.0	0.0	0.022	0.132
Leucine (g)	0.007	0.006	0.003	0.006	0.001	0.013	0.0	н/д	0.0	0.001	0.036	0.216
Lysine (g)	0.006	0.006	0.002	0.006	0.001	0.01	0.0	н/д	0.0	0.0	0.031	0.186
Methionine (g)	0.002	0.002	0.0	0.002	0.0	0.002	0.0	н/д	0.0	0.0	0.009	0.054
Cystine (g)	0.002	0.002	н/д	0.002	0.0	0.003	0.0	н/д	0.0	0.0	0.009	0.054
Phenylalanine (g)	0.004	0.004	0.001	0.013	0.001	0.009	0.0	н/д	0.0	0.0	0.033	0.198
Tyrosine (g)	0.002	0.002	0.001	0.002	0.0	0.006	0.0	н/д	0.0	0.0	0.014	0.084
Valine (g)	0.006	0.004	0.002	0.004	0.001	0.008	0.0	н/д	0.0	0.0	0.026	0.156
Arginine (g)	0.014	0.023	0.003	0.004	0.001	0.011	0.0	н/д	0.0	0.0	0.056	0.336
Histidine (g)	0.002	0.002	0.001	0.002	0.001	0.004	0.0	н/д	0.0	0.0	0.012	0.072
Alanine (g)	0.003	0.004	0.002	0.006	0.001	0.007	0.0	н/д	0.0	0.0	0.023	0.138
Aspartic acid (g)	0.011	0.015	0.004	0.026	0.004	0.018	0.0	н/д	0.0	0.0	0.078	0.468
Glutamic acid (g)	0.018	0.037	0.009	0.081	0.003	0.039	0.0	н/д	0.0	0.001	0.188	1.128
Glycine (g)	0.004	0.004	0.002	0.004	0.001	0.007	0.0	н/д	0.0	0.0	0.023	0.138
Proline (g)	0.002	0.004	0.003	0.004	0.001	0.012	0.0	н/д	0.0	0.0	0.026	0.156
Serine (g)	0.004	0.004	0.002	0.006	0.001	0.01	0.0	н/д	0.0	0.0	0.027	0.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.937	н/д	0.937	5.622
Saturated Fat (g)	0.002	н/д	0.001	0.006	0.004	0.0	0.0	0.0	2.7	0.0	2.712	16.272
Phytosterols (mg)	н/д	н/д	н/д	1.316	0.279	н/д	0.0	0.015	90.833	н/д	92.444	554.664
Monounsaturated Fat (g)	0.0	н/д	0.001	0.006	0.003	0.0	0.0	0.0	8.259	0.0	8.269	49.614
Polyunsaturated (g)	0.005	н/д	0.002	0.015	0.003	0.001	0.0	0.0	23.668	0.0	23.694	142.164