Рецепт Escabeche Casa Del Sol - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (3.5-ounce) pickled Jalapenos
12 sm Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
31.32g 		onion
99.0g 		olive oil
162.0g 		carrots
217.16g 		peppercorns
2.1g 		vinegar
360.0g 		water
474.0g 		salt
54.0g 		cauliflower
5.07g 		zucchini
558.6g 		oregano
0.75g 		marjoram
0.45g 		thyme
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.99 1.09 0.0 2.02 0.23 0.0 0.0 0.0 0.1 6.76 0.08 0.06 0.07 12.4 12.4
Total Fat (g) 0.16 0.1 162.0 0.52 0.07 0.0 0.0 0.0 0.01 1.01 0.08 0.03 0.06 164.02 164.02
Carbohydrates (g) 10.35 9.25 0.0 20.8 1.36 3.35 0.0 0.0 0.27 18.71 0.48 0.27 0.48 65.33 65.33
Ash (g) 0.47 0.35 0.0 2.11 0.09 н/д 0.47 53.89 0.04 3.46 0.05 0.05 0.09 61.08 61.08
Calories (kcal) 46.667 39.6 1432.08 89.036 5.355 75.6 0.0 0.0 1.268 89.376 2.295 1.22 2.07 1784.565 1784.565
Starch (g) н/д 0.0 н/д 3.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.11 3.11
Sucrose (g) н/д 0.98 н/д 7.8 н/д н/д н/д н/д н/д 0.17 0.01 н/д н/д 8.95 8.95
Glucose (dextrose) (g) н/д 1.95 н/д 1.28 н/д н/д н/д н/д н/д 4.19 0.01 н/д н/д 7.44 7.44
Fructose (g) н/д 1.28 н/д 1.19 н/д н/д н/д н/д н/д 5.31 0.01 н/д н/д 7.79 7.79
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.35 88.22 0.0 191.73 0.22 337.72 473.53 0.11 4.66 528.66 0.05 0.03 0.06 1643.33 1643.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 4.2 0.0 10.29 0.01 1.44 0.0 0.0 0.12 9.66 0.03 0.02 0.01 26.1 26.1
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 6.1 0.6 0.0 0.0 0.0 0.1 6.1 0.3 0.2 0.3 16.0 16.0
Calcium (mg) 56.689 22.77 1.62 71.663 9.177 25.2 14.22 12.96 1.115 83.79 11.82 8.955 14.175 334.154 334.154
Iron (mg) 0.53 0.21 0.91 0.65 0.61 0.72 0.0 0.18 0.02 1.96 0.33 0.37 0.93 7.41 7.41
Magnesium (mg) 7.83 9.9 0.0 26.059 4.074 18.0 4.74 0.54 0.761 94.962 2.025 1.557 1.65 172.098 172.098
Phosphorus (mg) 47.92 28.71 0.0 76.006 3.633 28.8 0.0 0.0 2.231 212.268 1.5 1.377 1.508 403.952 403.952
Potassium (mg) 125.593 144.54 1.62 694.912 26.439 262.8 0.0 4.32 15.362 1463.532 12.518 6.849 6.105 2764.59 2764.59
Sodium (mg) 5.324 3.96 3.24 149.84 0.924 18.0 18.96 20929.32 1.521 55.86 0.113 0.347 0.413 21187.821 21187.821
Zinc (mg) 0.36 0.17 0.0 0.52 0.03 0.14 0.05 0.05 0.01 1.62 0.03 0.02 0.05 3.06 3.06
Copper (mg) 0.094 0.04 0.0 0.109 0.024 0.036 0.047 0.016 0.002 0.279 0.007 0.005 0.006 0.665 0.665
Manganese (mg) 0.523 0.129 0.0 0.304 0.118 н/д 0.0 0.054 0.008 1.005 0.035 0.024 0.059 2.26 2.26
Selenium (mcg) 4.4 0.5 0.0 0.2 0.1 0.4 0.0 0.1 0.0 1.1 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 2.819 1.98 0.0 36278.75 6.279 н/д 0.0 0.0 0.659 1117.2 51.773 36.306 28.5 37524.265 37524.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1813.286 0.315 0.0 0.0 0.0 0.051 55.86 2.588 1.814 1.425 1875.338 1875.338
Beta Carotene (mcg) 1.566 0.99 0.0 17991.706 3.276 0.0 0.0 0.0 0.406 670.32 30.84 21.627 16.98 18737.711 18737.711
Vitamin E (mg) 0.03 0.02 23.25 1.43 0.02 0.0 0.0 0.0 0.0 0.67 0.14 0.01 0.06 25.62 25.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.172 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.298 2.298
Lutein + zeaxanthin (mcg) 5.011 3.96 0.0 555.93 4.305 0.0 0.0 0.0 1.673 11870.25 6.465 3.879 6.465 12457.938 12457.938
Tocopherol, beta (mg) н/д 0.0 0.18 0.02 0.0 н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.28 0.28
Tocopherol, gamma (mg) н/д 0.0 1.34 0.0 0.1 н/д н/д н/д 0.01 н/д 0.15 н/д н/д 1.6 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 9.8 7.3 0.0 12.8 0.4 0.0 0.0 0.0 2.4 95.0 0.4 0.2 0.4 128.6 128.6
Thiamin (mg) 0.063 0.05 0.0 0.152 0.002 0.0 0.0 0.0 0.003 0.279 0.003 0.001 0.004 0.556 0.556
Riboflavin (mg) 0.034 0.03 0.0 0.13 0.005 0.0 0.0 0.0 0.003 0.782 0.002 0.001 0.003 0.991 0.991
Niacin (mg) 0.219 0.119 0.0 2.128 0.024 0.0 0.0 0.0 0.027 2.737 0.047 0.019 0.037 5.356 5.356
Pantothenic acid (mg) 0.188 0.119 0.0 0.586 н/д н/д 0.0 0.0 0.033 0.894 н/д н/д н/д 1.82 1.82
Vitamin B-6 (mg) 0.388 0.119 0.0 0.304 0.007 0.0 0.0 0.0 0.011 1.229 0.009 0.005 0.004 2.077 2.077
Folate (mcg) 0.94 18.81 0.0 41.26 0.21 0.0 0.0 0.0 2.89 161.994 2.055 1.233 2.055 231.447 231.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 6.0 0.5 19.1 0.2 0.0 0.0 0.0 2.3 53.1 0.2 0.2 0.3 89.3 89.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.01 0.0 0.022 н/д н/д н/д 0.0 0.002 0.056 н/д н/д 0.001 0.112 0.112
Threonine (g) 0.05 0.02 0.0 0.413 н/д н/д н/д 0.0 0.004 0.168 н/д н/д 0.002 0.656 0.656
Isoleucine (g) 0.069 0.01 0.0 0.174 н/д н/д н/д 0.0 0.004 0.223 н/д н/д 0.004 0.484 0.484
Leucine (g) 0.097 0.03 0.0 0.217 н/д н/д н/д 0.0 0.006 0.391 н/д н/д 0.003 0.744 0.744
Lysine (g) 0.085 0.04 0.0 0.217 н/д н/д н/д 0.0 0.006 0.391 н/д н/д 0.002 0.739 0.739
Methionine (g) 0.025 0.0 0.0 0.043 н/д н/д н/д 0.0 0.002 0.112 н/д н/д н/д 0.182 0.182
Cystine (g) 0.022 0.0 0.0 0.174 н/д н/д н/д 0.0 0.001 0.056 н/д н/д н/д 0.253 0.253
Phenylalanine (g) 0.056 0.03 0.0 0.13 н/д н/д н/д 0.0 0.004 0.223 н/д н/д н/д 0.443 0.443
Tyrosine (g) 0.025 0.01 0.0 0.087 н/д н/д н/д 0.0 0.002 0.168 н/д н/д н/д 0.291 0.291
Valine (g) 0.091 0.02 0.0 0.152 н/д н/д н/д 0.0 0.005 0.279 н/д н/д 0.004 0.551 0.551
Arginine (g) 0.197 0.099 0.0 0.195 н/д н/д н/д 0.0 0.005 0.279 н/д н/д н/д 0.776 0.776
Histidine (g) 0.034 0.01 0.0 0.087 н/д н/д н/д 0.0 0.002 0.168 н/д н/д н/д 0.301 0.301
Alanine (g) 0.041 0.02 0.0 0.239 н/д н/д н/д 0.0 0.005 0.335 н/д н/д н/д 0.64 0.64
Aspartic acid (g) 0.153 0.089 0.0 0.413 н/д н/д н/д 0.0 0.012 0.838 н/д н/д н/д 1.505 1.505
Glutamic acid (g) 0.254 0.257 0.0 0.803 н/д н/д н/д 0.0 0.013 0.726 н/д н/д н/д 2.054 2.054
Glycine (g) 0.063 0.03 0.0 0.109 н/д н/д н/д 0.0 0.003 0.279 н/д н/д н/д 0.483 0.483
Proline (g) 0.031 0.01 0.0 0.109 н/д н/д н/д 0.0 0.005 0.223 н/д н/д н/д 0.378 0.378
Serine (g) 0.06 0.02 0.0 0.109 н/д н/д н/д 0.0 0.005 0.279 н/д н/д н/д 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.04 22.372 0.087 0.021 0.0 0.0 0.0 0.001 0.223 0.02 0.002 0.02 22.815 22.815
Phytosterols (mg) н/д 14.85 358.02 н/д 1.932 н/д н/д 0.0 0.913 н/д 1.523 0.27 1.223 378.73 378.73
Monounsaturated Fat (g) 0.003 0.01 118.195 0.022 0.021 0.0 0.0 0.0 0.001 0.056 0.005 0.004 0.004 118.32 118.32
Polyunsaturated (g) 0.078 0.02 17.042 0.261 0.024 0.0 0.0 0.0 0.003 0.447 0.039 0.02 0.009 17.942 17.942