Рецепт Eritrean Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp Eritrean Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		onion
124.32g 		water
237.0g 		butter
28.4g 		tumeric
6.8g 		tomatoes
331.24g 		tomatoes sauce
122.5g 		garlics
10.44g 		chicken legs
147.46g 		chicken thighs
90.06g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.99 0.0 0.24 0.53 2.91 1.62 0.66 26.76 15.55 49.97 49.97
Total Fat (g) 0.06 0.1 0.0 23.04 0.67 0.66 0.22 0.05 17.87 13.73 56.41 56.41
Carbohydrates (g) 5.88 9.39 0.0 0.02 4.42 12.98 6.59 3.45 0.0 0.0 42.73 42.73
Ash (g) 0.22 0.42 0.24 0.6 0.41 1.66 2.45 0.16 1.25 0.73 8.13 8.13
Calories (kcal) 25.2 39.782 0.0 203.628 24.072 59.623 29.4 15.556 275.75 190.027 863.038 863.038
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 0.9 н/д н/д 0.16 0.0 0.32 н/д н/д н/д 2.0 2.0
Glucose (dextrose) (g) 1.24 2.81 н/д н/д 0.03 4.14 2.85 н/д н/д н/д 11.07 11.07
Fructose (g) 0.81 2.51 н/д н/д 0.03 4.54 2.03 н/д н/д н/д 9.93 9.93
Lactose (g) 0.0 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 113.43 236.76 4.51 0.77 313.02 111.62 6.12 103.09 60.95 1006.41 1006.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 6.24 0.0 0.02 0.22 8.71 5.21 0.1 0.0 0.0 23.17 23.17
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.0 0.0 1.4 4.0 1.8 0.2 0.0 0.0 9.7 9.7
Calcium (mg) 14.49 24.864 7.11 6.816 12.444 33.124 15.925 18.896 14.746 9.006 157.421 157.421
Iron (mg) 0.13 0.32 0.0 0.01 2.82 0.89 1.25 0.18 1.49 0.89 7.98 7.98
Magnesium (mg) 6.3 11.189 2.37 0.568 13.124 36.436 19.6 2.61 30.967 18.012 141.176 141.176
Phosphorus (mg) 18.27 33.566 0.0 6.816 18.224 79.498 31.85 15.973 219.715 130.587 554.5 554.5
Potassium (mg) 91.98 147.941 0.0 6.816 171.7 785.039 405.475 41.864 291.971 172.915 2115.701 2115.701
Sodium (mg) 2.52 9.946 9.48 163.584 2.584 16.562 641.9 1.775 116.493 68.446 1033.289 1033.289
Zinc (mg) 0.11 0.16 0.02 0.03 0.3 0.56 0.25 0.12 2.61 1.44 5.59 5.59
Copper (mg) 0.025 0.075 0.024 0.0 0.041 0.199 0.147 0.031 0.088 0.054 0.684 0.684
Manganese (mg) 0.082 0.099 0.0 0.0 0.532 0.364 0.135 0.174 0.029 0.018 1.435 1.435
Selenium (mcg) 0.3 0.6 0.0 0.3 0.3 0.0 0.2 1.5 19.3 11.6 34.2 34.2
Vitamin A, IU (IU) 1.26 1.243 0.0 709.716 0.0 2759.229 530.425 0.94 181.376 134.189 4318.378 4318.378
Retinol (mcg) 0.0 н/д 0.0 190.564 0.0 0.0 0.0 0.0 54.56 36.925 282.049 282.049
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 0.0 139.121 26.95 0.0 54.56 39.626 454.513 454.513
Beta Carotene (mcg) 0.63 1.243 0.0 44.872 0.0 1487.268 317.275 0.522 0.0 6.304 1858.114 1858.114
Vitamin E (mg) 0.01 0.02 0.0 0.66 0.21 1.79 1.74 0.01 0.65 0.25 5.34 5.34
Vitamin D (IU) н/д н/д 0.0 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8522.805 17124.275 0.0 0.0 0.0 25647.08 25647.08
Lutein + zeaxanthin (mcg) 2.52 7.459 0.0 0.0 0.0 407.425 28.175 1.67 0.0 0.0 447.25 447.25
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.03 0.02 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.03 0.4 0.12 н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 6.0 0.0 0.0 1.8 42.1 8.6 3.3 3.7 2.1 72.0 72.0
Thiamin (mg) 0.031 0.05 0.0 0.003 0.01 0.132 0.025 0.021 0.103 0.054 0.429 0.429
Riboflavin (mg) 0.019 0.025 0.0 0.009 0.016 0.066 0.086 0.011 0.236 0.135 0.602 0.602
Niacin (mg) 0.076 0.162 0.0 0.011 0.35 1.954 1.201 0.073 8.022 4.89 16.738 16.738
Pantothenic acid (mg) 0.076 0.124 0.0 0.031 н/д 0.298 0.38 0.063 1.637 0.928 3.536 3.536
Vitamin B-6 (mg) 0.076 0.162 0.0 0.0 0.122 0.265 0.123 0.129 0.428 0.234 1.538 1.538
Folate (mcg) 11.97 28.594 0.0 0.852 2.652 49.686 13.475 0.313 16.221 7.205 130.967 130.967
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.05 0.0 0.0 0.0 0.0 0.47 0.27 0.79 0.79
Choline (mg) 3.8 6.8 0.0 5.3 3.3 22.2 12.1 2.4 83.5 48.5 188.0 188.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 н/д 0.003 н/д 0.033 0.012 0.007 0.295 0.171 0.54 0.54
Threonine (g) 0.013 0.025 н/д 0.011 н/д 0.099 0.049 0.017 1.106 0.639 1.959 1.959
Isoleucine (g) 0.006 0.012 н/д 0.014 н/д 0.066 0.037 0.023 1.342 0.775 2.275 2.275
Leucine (g) 0.019 0.037 н/д 0.023 н/д 0.099 0.049 0.032 1.961 1.126 3.347 3.347
Lysine (g) 0.025 0.037 н/д 0.02 н/д 0.099 0.049 0.028 2.182 1.261 3.702 3.702
Methionine (g) 0.0 0.012 н/д 0.006 н/д 0.033 0.012 0.008 0.723 0.414 1.209 1.209
Cystine (g) 0.0 0.012 н/д 0.003 н/д 0.033 0.012 0.007 0.354 0.207 0.629 0.629
Phenylalanine (g) 0.019 0.025 н/д 0.011 н/д 0.232 0.123 0.019 1.047 0.603 2.079 2.079
Tyrosine (g) 0.006 0.012 н/д 0.011 н/д 0.033 0.025 0.008 0.87 0.495 1.461 1.461
Valine (g) 0.013 0.025 н/д 0.017 н/д 0.066 0.037 0.03 1.298 0.757 2.242 2.242
Arginine (g) 0.063 0.137 н/д 0.009 н/д 0.066 0.037 0.066 1.666 0.982 3.025 3.025
Histidine (g) 0.006 0.012 н/д 0.006 н/д 0.033 0.025 0.011 0.796 0.459 1.349 1.349
Alanine (g) 0.013 0.025 н/д 0.009 н/д 0.099 0.049 0.014 1.548 0.91 2.666 2.666
Aspartic acid (g) 0.057 0.087 н/д 0.017 н/д 0.464 0.245 0.051 2.389 1.387 4.696 4.696
Glutamic acid (g) 0.164 0.224 н/д 0.051 н/д 1.424 0.796 0.085 3.922 2.27 8.936 8.936
Glycine (g) 0.019 0.025 н/д 0.006 н/д 0.066 0.037 0.021 1.681 1.027 2.881 2.881
Proline (g) 0.006 0.025 н/д 0.023 н/д 0.066 0.025 0.01 1.283 0.766 2.203 2.203
Serine (g) 0.013 0.025 н/д 0.014 н/д 0.099 0.049 0.02 0.944 0.531 1.695 1.695
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 122.392 75.65 259.102 259.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.162 0.198 0.36 0.36
Saturated Fat (g) 0.025 н/д 0.0 14.589 0.212 0.099 0.037 0.009 5.028 3.954 23.954 23.954
Phytosterols (mg) 9.45 н/д н/д н/д 5.576 23.187 н/д н/д н/д н/д 38.213 38.213
Monounsaturated Fat (g) 0.006 н/д 0.0 5.97 0.113 0.099 0.037 0.001 7.211 5.863 19.3 19.3
Polyunsaturated (g) 0.013 н/д 0.0 0.863 0.148 0.265 0.086 0.026 3.908 3.044 8.353 8.353