Рецепт Erika Slezak's Fettucini With Parmesan, Chicken And Peas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
92.14g |
chicken broth
88.72g |
butter
10.65g |
flour
5.86g |
milk
61.0g |
salt
0.1g |
peas
62.81g |
basil
1.92g |
fettucini noodles
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.27 | 0.89 | 0.09 | 0.61 | 2.06 | 0.0 | 3.28 | 0.06 | 14.79 | 43.04 | 172.16 |
Total Fat (g) | 1.14 | 0.09 | 8.64 | 0.06 | 0.59 | 0.0 | 0.25 | 0.01 | 1.71 | 12.49 | 49.96 |
Carbohydrates (g) | 0.0 | 0.35 | 0.01 | 4.47 | 3.04 | 0.0 | 8.56 | 0.05 | 84.67 | 101.16 | 404.64 |
Ash (g) | 0.94 | 0.62 | 0.22 | 0.03 | 0.46 | 0.1 | 0.49 | 0.03 | 1.0 | 3.89 | 15.56 |
Calories (kcal) | 101.349 | 6.21 | 76.361 | 21.33 | 25.62 | 0.0 | 48.366 | 0.442 | 420.705 | 700.383 | 2801.532 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 2.62 | н/д | 70.82 | 73.44 | 293.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.89 | 0.0 | 0.54 | 3.43 | 13.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.14 | 0.19 | 0.76 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 0.0 | 0.12 | 0.28 | 1.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.17 | н/д | 0.0 | 0.0 | 0.0 | 3.17 | 12.68 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | 2.22 | 2.27 | 9.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 68.88 | 86.77 | 1.69 | 0.7 | 54.85 | 0.0 | 50.24 | 1.77 | 11.23 | 276.12 | 1104.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.02 | 3.17 | 0.0 | 3.14 | 0.01 | 3.03 | 9.37 | 37.48 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 3.6 | 7.0 | 28.0 |
Calcium (mg) | 10.135 | 5.323 | 2.556 | 0.879 | 72.59 | 0.024 | 13.819 | 3.398 | 23.813 | 132.538 | 530.152 |
Iron (mg) | 0.66 | 0.18 | 0.0 | 0.27 | 0.02 | 0.0 | 0.96 | 0.06 | 3.74 | 5.9 | 23.6 |
Magnesium (mg) | 25.798 | 0.887 | 0.213 | 1.289 | 6.71 | 0.001 | 16.331 | 1.229 | 60.101 | 112.559 | 450.236 |
Phosphorus (mg) | 180.586 | 11.534 | 2.556 | 6.329 | 57.95 | 0.0 | 51.506 | 1.075 | 214.321 | 525.857 | 2103.428 |
Potassium (mg) | 234.946 | 70.976 | 2.556 | 6.27 | 91.5 | 0.008 | 96.103 | 5.664 | 252.876 | 760.9 | 3043.6 |
Sodium (mg) | 59.888 | 140.178 | 61.344 | 0.117 | 26.84 | 38.758 | 67.838 | 0.077 | 6.804 | 401.843 | 1607.372 |
Zinc (mg) | 0.74 | 0.06 | 0.01 | 0.04 | 0.26 | 0.0 | 0.52 | 0.02 | 1.6 | 3.24 | 12.96 |
Copper (mg) | 0.037 | 0.027 | 0.0 | 0.008 | 0.006 | 0.0 | 0.075 | 0.007 | 0.329 | 0.49 | 1.96 |
Manganese (mg) | 0.018 | 0.044 | 0.0 | 0.04 | 0.0 | 0.0 | 0.214 | 0.022 | 1.043 | 1.382 | 5.528 |
Selenium (mcg) | 16.4 | 0.0 | 0.1 | 2.0 | 2.0 | 0.0 | 1.2 | 0.0 | 71.7 | 93.4 | 373.6 |
Vitamin A, IU (IU) | 19.349 | 0.0 | 266.144 | 0.0 | 119.56 | 0.0 | 1292.681 | 101.28 | 0.0 | 1799.013 | 7196.052 |
Retinol (mcg) | 5.528 | 0.0 | 71.462 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 112.37 | 449.48 |
Vitamin A, RAE (mcg_RAE) | 5.528 | 0.0 | 72.846 | 0.0 | 35.38 | 0.0 | 64.697 | 5.069 | 0.0 | 183.52 | 734.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 16.827 | 0.0 | 1.22 | 0.0 | 769.453 | 60.326 | 0.0 | 847.827 | 3391.308 |
Vitamin E (mg) | 0.12 | 0.0 | 0.25 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.12 | 0.53 | 2.12 |
Vitamin D (IU) | н/д | н/д | 5.964 | н/д | 31.72 | н/д | н/д | н/д | н/д | 37.684 | 150.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.055 | 0.0 | 0.0 | 1477.35 | 108.48 | 20.412 | 1607.296 | 6429.184 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.47 | 0.0 | 1.0 | 1.53 | 6.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 1.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.3 | 0.0 | 19.0 | 76.0 |
Thiamin (mg) | 0.064 | 0.0 | 0.001 | 0.046 | 0.012 | 0.0 | 0.163 | 0.001 | 1.009 | 1.297 | 5.188 |
Riboflavin (mg) | 0.083 | 0.009 | 0.003 | 0.029 | 0.116 | 0.0 | 0.063 | 0.002 | 0.454 | 0.758 | 3.032 |
Niacin (mg) | 10.31 | 0.452 | 0.004 | 0.346 | 0.055 | 0.0 | 1.08 | 0.017 | 8.142 | 20.407 | 81.628 |
Pantothenic acid (mg) | 0.756 | 0.009 | 0.012 | 0.026 | 0.22 | 0.0 | 0.345 | 0.004 | 0.488 | 1.859 | 7.436 |
Vitamin B-6 (mg) | 0.507 | 0.009 | 0.0 | 0.002 | 0.024 | 0.0 | 0.05 | 0.003 | 0.159 | 0.754 | 3.016 |
Folate (mcg) | 3.685 | 0.0 | 0.32 | 10.724 | 3.05 | 0.0 | 33.291 | 1.306 | 268.752 | 321.127 | 1284.508 |
Vitamin B-12 (mcg) | 0.35 | 0.04 | 0.02 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 2.68 |
Choline (mg) | 67.6 | н/д | 2.0 | 0.6 | 10.8 | 0.0 | 17.0 | 0.2 | 17.1 | 115.3 | 461.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 257.365 | 1029.46 |
Tryptophan (g) | 0.249 | н/д | 0.001 | 0.008 | 0.024 | 0.0 | 0.025 | 0.001 | 0.215 | 0.523 | 2.092 |
Threonine (g) | 0.903 | н/д | 0.004 | 0.016 | 0.055 | 0.0 | 0.126 | 0.002 | 0.522 | 1.628 | 6.512 |
Isoleucine (g) | 1.124 | н/д | 0.005 | 0.021 | 0.116 | 0.0 | 0.119 | 0.002 | 0.578 | 1.966 | 7.864 |
Leucine (g) | 1.594 | н/д | 0.009 | 0.042 | 0.232 | 0.0 | 0.195 | 0.004 | 1.123 | 3.197 | 12.788 |
Lysine (g) | 1.806 | н/д | 0.007 | 0.013 | 0.177 | 0.0 | 0.195 | 0.002 | 0.34 | 2.541 | 10.164 |
Methionine (g) | 0.59 | н/д | 0.002 | 0.011 | 0.049 | 0.0 | 0.05 | 0.001 | 0.17 | 0.872 | 3.488 |
Cystine (g) | 0.276 | н/д | 0.001 | 0.013 | 0.073 | 0.0 | 0.019 | 0.001 | 0.295 | 0.678 | 2.712 |
Phenylalanine (g) | 0.848 | н/д | 0.004 | 0.03 | 0.104 | 0.0 | 0.119 | 0.002 | 0.76 | 1.868 | 7.472 |
Tyrosine (g) | 0.719 | н/д | 0.004 | 0.018 | 0.085 | 0.0 | 0.069 | 0.002 | 0.272 | 1.169 | 4.676 |
Valine (g) | 1.06 | н/д | 0.006 | 0.025 | 0.134 | 0.0 | 0.144 | 0.002 | 0.669 | 2.041 | 8.164 |
Arginine (g) | 1.281 | н/д | 0.003 | 0.025 | 0.061 | 0.0 | 0.258 | 0.002 | 0.533 | 2.162 | 8.648 |
Histidine (g) | 0.663 | н/д | 0.002 | 0.013 | 0.049 | 0.0 | 0.063 | 0.001 | 0.34 | 1.132 | 4.528 |
Alanine (g) | 1.161 | н/д | 0.003 | 0.019 | 0.067 | 0.0 | 0.144 | 0.002 | 0.499 | 1.896 | 7.584 |
Aspartic acid (g) | 1.898 | н/д | 0.006 | 0.026 | 0.189 | 0.0 | 0.302 | 0.006 | 0.703 | 3.13 | 12.52 |
Glutamic acid (g) | 3.188 | н/д | 0.019 | 0.204 | 0.476 | 0.0 | 0.446 | 0.005 | 5.216 | 9.554 | 38.216 |
Glycine (g) | 1.041 | н/д | 0.002 | 0.022 | 0.037 | 0.0 | 0.113 | 0.002 | 0.499 | 1.716 | 6.864 |
Proline (g) | 0.875 | н/д | 0.009 | 0.07 | 0.22 | 0.0 | 0.107 | 0.002 | 1.78 | 3.063 | 12.252 |
Serine (g) | 0.728 | н/д | 0.005 | 0.03 | 0.128 | 0.0 | 0.107 | 0.002 | 0.703 | 1.704 | 6.816 |
Cholesterol (mg) | 53.439 | 0.0 | 22.898 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 79.386 | 317.544 |
Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.112 |
Saturated Fat (g) | 0.304 | 0.027 | 5.471 | 0.009 | 0.384 | 0.0 | 0.044 | 0.001 | 0.318 | 6.557 | 26.228 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.276 | 0.044 | 2.239 | 0.005 | 0.171 | 0.0 | 0.019 | 0.002 | 0.193 | 2.949 | 11.796 |
Polyunsaturated (g) | 0.258 | 0.018 | 0.324 | 0.024 | 0.024 | 0.0 | 0.113 | 0.007 | 0.635 | 1.403 | 5.612 |