Рецепт EPIGRAMS de SOLE - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lobster
14.18g |
tarragon
7.2g |
eggs
44.0g |
bread crumbs
54.0g |
olive oil
13.5g |
butter
56.7g |
shallots
35.2g |
carrots
28.48g |
celery
14.98g |
butter
56.7g |
bay leaf
2.0g |
garlic
2.61g |
tomatoes paste
16.38g |
brandy
55.6g |
wine
59.0g |
tomatoes
28.21g |
fish stock
122.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.66 | 1.64 | 5.54 | 7.21 | 0.0 | 0.48 | 0.88 | 0.26 | 0.1 | 0.48 | 0.15 | 0.17 | 0.71 | 0.0 | 0.04 | 0.25 | 2.44 | 23.02 | 46.04 |
Total Fat (g) | 0.13 | 0.52 | 4.37 | 2.86 | 13.5 | 45.99 | 0.04 | 0.07 | 0.03 | 45.99 | 0.17 | 0.01 | 0.08 | 0.0 | 0.0 | 0.06 | 0.73 | 114.54 | 229.08 |
Carbohydrates (g) | 0.07 | 3.62 | 0.34 | 38.87 | 0.0 | 0.03 | 5.91 | 2.73 | 0.44 | 0.03 | 1.5 | 0.86 | 3.1 | 0.0 | 1.6 | 1.11 | 0.49 | 60.71 | 121.42 |
Ash (g) | 0.31 | 0.87 | 0.38 | 1.55 | 0.0 | 0.02 | 0.28 | 0.28 | 0.11 | 0.02 | 0.07 | 0.04 | 0.46 | н/д | 0.14 | 0.14 | 1.18 | 5.86 | 11.72 |
Calories (kcal) | 12.758 | 21.24 | 62.92 | 213.3 | 119.34 | 406.539 | 25.344 | 11.677 | 2.397 | 406.539 | 6.26 | 3.889 | 13.428 | 128.436 | 48.97 | 5.078 | 19.52 | 1507.634 | 3015.268 |
Starch (g) | н/д | н/д | н/д | 32.22 | н/д | н/д | н/д | 0.41 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 32.66 | 65.32 |
Sucrose (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 1.02 | 0.02 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 1.14 | 2.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | 0.98 | н/д | н/д | н/д | 0.17 | 0.08 | н/д | н/д | н/д | 0.94 | н/д | н/д | 0.35 | н/д | 2.62 | 5.24 |
Fructose (g) | н/д | н/д | 0.05 | 1.33 | н/д | н/д | н/д | 0.16 | 0.08 | н/д | н/д | н/д | 0.96 | н/д | н/д | 0.39 | н/д | 2.95 | 5.9 |
Lactose (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
Maltose (g) | н/д | н/д | 0.05 | 1.04 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 1.13 | 2.26 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 6.1 | 0.0 | 0.0 | 24.7 | 49.4 |
Water (g) | 10.88 | 0.56 | 33.37 | 3.52 | 0.0 | 10.17 | 28.09 | 25.14 | 14.3 | 10.17 | 0.11 | 1.53 | 12.04 | 37.03 | 51.08 | 26.66 | 117.12 | 381.76 | 763.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.34 | 3.35 | 0.0 | 0.03 | н/д | 1.35 | 0.27 | 0.03 | н/д | 0.03 | 1.99 | 0.0 | 0.47 | 0.74 | 0.11 | 8.72 | 17.44 |
Galactose (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.1 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.15 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | 0.0 | н/д | 0.8 | 0.2 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 11.2 |
Calcium (mg) | 6.804 | 82.008 | 23.32 | 98.82 | 0.135 | 13.608 | 13.024 | 9.398 | 5.993 | 13.608 | 16.68 | 4.724 | 5.895 | 0.0 | 4.72 | 2.821 | 36.6 | 338.159 | 676.318 |
Iron (mg) | 0.04 | 2.33 | 0.81 | 2.61 | 0.08 | 0.01 | 0.42 | 0.09 | 0.03 | 0.01 | 0.86 | 0.04 | 0.49 | 0.02 | 0.22 | 0.08 | 0.26 | 8.38 | 16.76 |
Magnesium (mg) | 3.827 | 24.984 | 5.28 | 23.22 | 0.0 | 1.134 | 7.392 | 3.418 | 1.648 | 1.134 | 2.4 | 0.653 | 6.878 | 0.0 | 6.49 | 3.103 | 1.22 | 92.78 | 185.56 |
Phosphorus (mg) | 20.412 | 22.536 | 84.04 | 89.1 | 0.0 | 13.608 | 21.12 | 9.968 | 3.596 | 13.608 | 2.26 | 3.993 | 13.591 | 2.224 | 11.8 | 6.77 | 36.6 | 355.227 | 710.454 |
Potassium (mg) | 38.981 | 217.44 | 58.96 | 105.84 | 0.135 | 13.608 | 117.568 | 91.136 | 38.956 | 13.608 | 10.58 | 10.466 | 166.043 | 1.112 | 58.41 | 66.858 | 104.92 | 1114.621 | 2229.242 |
Sodium (mg) | 41.958 | 4.464 | 61.6 | 395.28 | 0.27 | 6.237 | 4.224 | 19.651 | 11.987 | 6.237 | 0.46 | 0.444 | 129.363 | 0.556 | 2.95 | 1.411 | 387.96 | 1075.05 | 2150.1 |
Zinc (mg) | 0.43 | 0.28 | 0.49 | 0.78 | 0.0 | 0.05 | 0.14 | 0.07 | 0.02 | 0.05 | 0.07 | 0.03 | 0.1 | 0.02 | 0.08 | 0.05 | 0.12 | 2.79 | 5.58 |
Copper (mg) | 0.235 | 0.049 | 0.044 | 0.14 | 0.0 | 0.011 | 0.032 | 0.014 | 0.006 | 0.011 | 0.008 | 0.008 | 0.061 | 0.011 | 0.006 | 0.017 | 0.061 | 0.715 | 1.43 |
Manganese (mg) | 0.009 | 0.574 | 0.018 | 0.497 | 0.0 | 0.0 | 0.102 | 0.04 | 0.015 | 0.0 | 0.163 | 0.044 | 0.049 | н/д | 0.071 | 0.031 | н/д | 1.612 | 3.224 |
Selenium (mcg) | 5.9 | 0.3 | 13.9 | 13.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 37.7 | 75.4 |
Vitamin A, IU (IU) | 9.923 | 302.4 | 214.28 | 0.0 | 0.0 | 1416.933 | 418.88 | 4757.869 | 67.274 | 1416.933 | 123.7 | 0.235 | 249.719 | н/д | 0.0 | 234.989 | 4.88 | 9218.015 | 18436.03 |
Retinol (mcg) | 2.977 | 0.0 | 61.16 | 0.0 | 0.0 | 380.457 | 0.0 | 0.0 | 0.0 | 380.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 826.271 | 1652.542 |
Vitamin A, RAE (mcg_RAE) | 2.977 | 15.12 | 61.6 | 0.0 | 0.0 | 387.828 | 21.12 | 237.808 | 3.296 | 387.828 | 6.18 | 0.0 | 12.445 | 0.0 | 0.0 | 11.848 | 1.22 | 1149.27 | 2298.54 |
Beta Carotene (mcg) | 0.0 | н/д | 4.4 | 0.0 | 0.0 | 89.586 | н/д | 2359.568 | 40.455 | 89.586 | н/д | 0.131 | 147.539 | 0.0 | 0.0 | 126.663 | 0.0 | 2857.927 | 5715.854 |
Vitamin E (mg) | 0.21 | н/д | 0.43 | 0.04 | 1.94 | 1.32 | н/д | 0.19 | 0.04 | 1.32 | н/д | 0.0 | 0.7 | 0.0 | 0.0 | 0.15 | 0.18 | 6.52 | 13.04 |
Vitamin D (IU) | н/д | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | 30.8 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.285 | 0.0 | 0.0 | н/д | 0.0 | 4710.105 | 0.0 | 0.0 | 725.843 | 0.0 | 5436.233 | 10872.466 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 145.64 | 0.0 | 0.0 | 0.0 | н/д | 72.909 | 42.402 | 0.0 | н/д | 0.418 | 0.0 | 0.0 | 0.0 | 34.698 | 0.0 | 296.067 | 592.134 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | 0.22 | 0.41 | 0.11 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.09 | н/д | н/д | 0.03 | н/д | 0.86 | 1.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.11 | 0.22 |
Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.7 | 0.5 | 0.0 | 0.9 | 0.8 | 3.6 | 0.0 | 0.0 | 3.6 | 0.0 | 17.5 | 35.0 |
Thiamin (mg) | 0.001 | 0.018 | 0.031 | 0.524 | 0.0 | 0.006 | 0.021 | 0.02 | 0.003 | 0.006 | 0.0 | 0.005 | 0.01 | 0.006 | 0.006 | 0.011 | 0.0 | 0.667 | 1.334 |
Riboflavin (mg) | 0.007 | 0.096 | 0.211 | 0.216 | 0.0 | 0.017 | 0.007 | 0.017 | 0.009 | 0.017 | 0.008 | 0.003 | 0.025 | 0.0 | 0.012 | 0.006 | 0.037 | 0.688 | 1.376 |
Niacin (mg) | 0.207 | 0.644 | 0.031 | 3.58 | 0.0 | 0.023 | 0.07 | 0.279 | 0.048 | 0.023 | 0.04 | 0.018 | 0.504 | 0.006 | 0.1 | 0.166 | 1.671 | 7.412 | 14.824 |
Pantothenic acid (mg) | 0.231 | н/д | 0.634 | 0.297 | 0.0 | 0.062 | 0.102 | 0.077 | 0.037 | 0.062 | н/д | 0.016 | 0.023 | н/д | 0.024 | 0.025 | н/д | 1.59 | 3.18 |
Vitamin B-6 (mg) | 0.009 | 0.174 | 0.062 | 0.065 | 0.0 | 0.0 | 0.123 | 0.04 | 0.01 | 0.0 | 0.035 | 0.032 | 0.036 | 0.0 | 0.03 | 0.023 | 0.012 | 0.649 | 1.298 |
Folate (mcg) | 1.276 | 19.728 | 20.68 | 57.78 | 0.0 | 1.701 | 11.968 | 5.411 | 5.394 | 1.701 | 3.6 | 0.078 | 1.965 | 0.0 | 0.59 | 4.232 | 4.88 | 140.984 | 281.968 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.57 | 0.19 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 | 2.4 |
Choline (mg) | 11.5 | н/д | 110.5 | 7.9 | 0.0 | 10.7 | н/д | 2.5 | 0.9 | 10.7 | н/д | 0.6 | 6.3 | 0.0 | 3.0 | 1.9 | 11.2 | 177.6 | 355.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 88.56 |
Tryptophan (g) | 0.037 | н/д | 0.075 | 0.086 | 0.0 | 0.006 | 0.011 | 0.003 | 0.001 | 0.006 | н/д | 0.002 | 0.005 | н/д | н/д | 0.003 | н/д | 0.234 | 0.468 |
Threonine (g) | 0.108 | н/д | 0.246 | 0.232 | 0.0 | 0.023 | 0.035 | 0.054 | 0.003 | 0.023 | н/д | 0.004 | 0.016 | н/д | н/д | 0.008 | н/д | 0.753 | 1.506 |
Isoleucine (g) | 0.129 | н/д | 0.295 | 0.292 | 0.0 | 0.028 | 0.039 | 0.023 | 0.003 | 0.028 | н/д | 0.006 | 0.011 | н/д | н/д | 0.006 | н/д | 0.859 | 1.718 |
Leucine (g) | 0.211 | н/д | 0.48 | 0.518 | 0.0 | 0.045 | 0.053 | 0.028 | 0.004 | 0.045 | н/д | 0.008 | 0.018 | н/д | н/д | 0.008 | н/д | 1.42 | 2.84 |
Lysine (g) | 0.232 | н/д | 0.4 | 0.232 | 0.0 | 0.04 | 0.046 | 0.028 | 0.004 | 0.04 | н/д | 0.007 | 0.02 | н/д | н/д | 0.008 | н/д | 1.058 | 2.116 |
Methionine (g) | 0.075 | н/д | 0.167 | 0.124 | 0.0 | 0.011 | 0.011 | 0.006 | 0.001 | 0.011 | н/д | 0.002 | 0.003 | н/д | н/д | 0.003 | н/д | 0.415 | 0.83 |
Cystine (g) | 0.03 | н/д | 0.119 | 0.151 | 0.0 | 0.006 | н/д | 0.023 | 0.0 | 0.006 | н/д | 0.002 | 0.003 | н/д | н/д | 0.003 | н/д | 0.342 | 0.684 |
Phenylalanine (g) | 0.112 | н/д | 0.299 | 0.356 | 0.0 | 0.023 | 0.028 | 0.017 | 0.003 | 0.023 | н/д | 0.005 | 0.02 | н/д | н/д | 0.02 | н/д | 0.905 | 1.81 |
Tyrosine (g) | 0.089 | н/д | 0.22 | 0.216 | 0.0 | 0.023 | 0.025 | 0.011 | 0.001 | 0.023 | н/д | 0.002 | 0.008 | н/д | н/д | 0.003 | н/д | 0.621 | 1.242 |
Valine (g) | 0.125 | н/д | 0.378 | 0.324 | 0.0 | 0.034 | 0.039 | 0.02 | 0.004 | 0.034 | н/д | 0.008 | 0.013 | н/д | н/д | 0.006 | н/д | 0.985 | 1.97 |
Arginine (g) | 0.232 | н/д | 0.361 | 0.297 | 0.0 | 0.017 | 0.063 | 0.026 | 0.003 | 0.017 | н/д | 0.016 | 0.011 | н/д | н/д | 0.006 | н/д | 1.05 | 2.1 |
Histidine (g) | 0.054 | н/д | 0.136 | 0.162 | 0.0 | 0.011 | 0.014 | 0.011 | 0.001 | 0.011 | н/д | 0.003 | 0.01 | н/д | н/д | 0.003 | н/д | 0.417 | 0.834 |
Alanine (g) | 0.152 | н/д | 0.326 | 0.259 | 0.0 | 0.017 | 0.039 | 0.031 | 0.003 | 0.017 | н/д | 0.003 | 0.033 | н/д | н/д | 0.008 | н/д | 0.888 | 1.776 |
Aspartic acid (g) | 0.275 | н/д | 0.585 | 0.416 | 0.0 | 0.034 | 0.081 | 0.054 | 0.018 | 0.034 | н/д | 0.013 | 0.115 | н/д | н/д | 0.039 | н/д | 1.664 | 3.328 |
Glutamic acid (g) | 0.455 | н/д | 0.739 | 2.225 | 0.0 | 0.102 | 0.183 | 0.105 | 0.013 | 0.102 | н/д | 0.021 | 0.311 | н/д | н/д | 0.121 | н/д | 4.379 | 8.758 |
Glycine (g) | 0.16 | н/д | 0.189 | 0.265 | 0.0 | 0.011 | 0.042 | 0.014 | 0.003 | 0.011 | н/д | 0.005 | 0.01 | н/д | н/д | 0.006 | н/д | 0.717 | 1.434 |
Proline (g) | 0.088 | н/д | 0.224 | 0.74 | 0.0 | 0.045 | 0.06 | 0.014 | 0.003 | 0.045 | н/д | 0.003 | 0.013 | н/д | н/д | 0.006 | н/д | 1.241 | 2.482 |
Serine (g) | 0.105 | н/д | 0.427 | 0.356 | 0.0 | 0.028 | 0.039 | 0.014 | 0.003 | 0.028 | н/д | 0.005 | 0.018 | н/д | н/д | 0.008 | н/д | 1.032 | 2.064 |
Cholesterol (mg) | 13.466 | 0.0 | 186.12 | 0.0 | 0.0 | 121.905 | 0.0 | 0.0 | 0.0 | 121.905 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443.396 | 886.792 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.135 | 1.364 | 0.648 | 1.864 | 29.127 | 0.007 | 0.011 | 0.006 | 29.127 | 0.046 | 0.002 | 0.016 | 0.0 | 0.0 | 0.008 | 0.171 | 62.559 | 125.118 |
Phytosterols (mg) | н/д | 5.832 | н/д | 4.32 | 29.835 | н/д | 1.76 | н/д | 0.899 | н/д | н/д | н/д | н/д | н/д | н/д | 1.975 | н/д | 44.621 | 89.242 |
Monounsaturated Fat (g) | 0.037 | 0.034 | 1.676 | 0.551 | 9.85 | 11.918 | 0.004 | 0.003 | 0.004 | 11.918 | 0.033 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 0.146 | 36.194 | 72.388 |
Polyunsaturated (g) | 0.021 | 0.266 | 0.598 | 1.112 | 1.42 | 1.724 | 0.014 | 0.034 | 0.012 | 1.724 | 0.046 | 0.007 | 0.026 | 0.0 | 0.0 | 0.023 | 0.195 | 7.223 | 14.446 |