Рецепт Enselada Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half 3.75g	cilantro 1.7g	mayonaise 7.5g	limes 14.07g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.04	0.0	0.1	0.25	1.0
Total Fat (g)	0.43	0.01	5.84	0.03	6.3	25.2
Carbohydrates (g)	0.16	0.06	0.02	1.48	1.73	6.92
Ash (g)	0.03	0.02	0.03	0.04	0.12	0.48
Calories (kcal)	4.875	0.391	51.6	4.221	61.087	244.348
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.02	1.57	1.63	12.42	18.63	74.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.02	0.24	0.28	1.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	3.938	1.139	0.525	4.643	10.245	40.98
Iron (mg)	0.0	0.03	0.02	0.08	0.13	0.52
Magnesium (mg)	0.375	0.442	0.075	0.844	1.736	6.944
Phosphorus (mg)	3.563	0.816	1.875	2.533	8.786	35.144
Potassium (mg)	4.875	8.857	1.05	14.351	29.133	116.532
Sodium (mg)	1.538	0.782	36.45	0.281	39.051	156.204
Zinc (mg)	0.02	0.01	0.01	0.02	0.05	0.2
Copper (mg)	0.0	0.004	0.0	0.01	0.014	0.056
Manganese (mg)	0.0	0.007	н/д	0.001	0.009	0.036
Selenium (mcg)	0.1	0.0	0.1	0.1	0.3	1.2
Vitamin A, IU (IU)	13.275	114.716	0.0	7.035	135.026	540.104
Retinol (mcg)	3.563	0.0	0.0	0.0	3.563	14.252
Vitamin A, RAE (mcg_RAE)	3.638	5.729	0.0	0.281	9.648	38.592
Beta Carotene (mcg)	0.825	66.81	0.0	4.221	71.856	287.424
Vitamin E (mg)	0.01	0.04	0.88	0.03	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.705	0.0	0.0	14.705	58.82
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	4.1	4.6	18.4
Thiamin (mg)	0.002	0.001	0.001	0.004	0.008	0.032
Riboflavin (mg)	0.006	0.003	0.005	0.003	0.016	0.064
Niacin (mg)	0.003	0.019	0.001	0.028	0.051	0.204
Pantothenic acid (mg)	0.011	0.01	н/д	0.031	0.052	0.208
Vitamin B-6 (mg)	0.002	0.003	0.001	0.006	0.01	0.04
Folate (mcg)	0.113	1.054	0.0	1.126	2.292	9.168
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.7	0.2	0.1	0.7	1.7	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	0.0	0.002	0.008
Threonine (g)	0.005	н/д	н/д	н/д	0.005	0.02
Isoleucine (g)	0.007	н/д	н/д	н/д	0.007	0.028
Leucine (g)	0.011	н/д	н/д	н/д	0.011	0.044
Lysine (g)	0.009	н/д	н/д	0.001	0.01	0.04
Methionine (g)	0.003	н/д	н/д	0.0	0.003	0.012
Cystine (g)	0.001	н/д	н/д	н/д	0.001	0.004
Phenylalanine (g)	0.005	н/д	н/д	н/д	0.005	0.02
Tyrosine (g)	0.005	н/д	н/д	н/д	0.005	0.02
Valine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Arginine (g)	0.004	н/д	н/д	н/д	0.004	0.016
Histidine (g)	0.003	н/д	н/д	н/д	0.003	0.012
Alanine (g)	0.004	н/д	н/д	н/д	0.004	0.016
Aspartic acid (g)	0.009	н/д	н/д	н/д	0.009	0.036
Glutamic acid (g)	0.023	н/д	н/д	н/д	0.023	0.092
Glycine (g)	0.002	н/д	н/д	н/д	0.002	0.008
Proline (g)	0.011	н/д	н/д	н/д	0.011	0.044
Serine (g)	0.006	н/д	н/д	н/д	0.006	0.024
Cholesterol (mg)	1.388	0.0	0.0	0.0	1.388	5.552
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.269	0.0	0.809	0.003	1.08	4.32
Phytosterols (mg)	н/д	0.085	н/д	н/д	0.085	0.34
Monounsaturated Fat (g)	0.125	0.005	1.352	0.003	1.484	5.936
Polyunsaturated (g)	0.016	0.001	3.416	0.008	3.441	13.764