Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		onion
63.0g 		tomatoes
223.86g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.69 1.97 3.39 3.39
Total Fat (g) 0.39 0.06 0.45 0.9 0.9
Carbohydrates (g) 24.28 5.88 8.78 38.94 38.94
Ash (g) 0.71 0.22 1.12 2.05 2.05
Calories (kcal) 92.84 25.2 40.295 158.334 158.334
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.62 0.0 0.62 0.62
Glucose (dextrose) (g) н/д 1.24 2.8 4.04 4.04
Fructose (g) н/д 0.81 3.07 3.88 3.88
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 56.14 211.55 384.39 384.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 2.67 5.89 29.7 29.7
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 1.1 2.7 6.3 6.3
Calcium (mg) 14.283 14.49 22.386 51.159 51.159
Iron (mg) 0.19 0.13 0.6 0.92 0.92
Magnesium (mg) 12.855 6.3 24.625 43.779 43.779
Phosphorus (mg) 15.711 18.27 53.726 87.708 87.708
Potassium (mg) 222.815 91.98 530.548 845.343 845.343
Sodium (mg) 2.857 2.52 11.193 16.57 16.57
Zinc (mg) 0.06 0.11 0.38 0.54 0.54
Copper (mg) 0.157 0.025 0.134 0.317 0.317
Manganese (mg) 0.043 0.082 0.246 0.371 0.371
Selenium (mcg) 0.9 0.3 0.0 1.2 1.2
Vitamin A, IU (IU) 1092.65 1.26 1864.754 2958.663 2958.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 94.021 148.297 148.297
Beta Carotene (mcg) 635.594 0.63 1005.131 1641.355 1641.355
Vitamin E (mg) 1.6 0.01 1.21 2.82 2.82
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 2.52 275.348 277.868 277.868
Tocopherol, beta (mg) н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.27 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.6 4.7 28.4 72.7 72.7
Thiamin (mg) 0.086 0.031 0.09 0.207 0.207
Riboflavin (mg) 0.086 0.019 0.045 0.149 0.149
Niacin (mg) 0.828 0.076 1.321 2.225 2.225
Pantothenic acid (mg) 0.229 0.076 0.201 0.506 0.506
Vitamin B-6 (mg) 0.186 0.076 0.179 0.44 0.44
Folate (mcg) 19.996 11.97 33.579 65.545 65.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 3.8 15.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.022 0.043 0.043
Threonine (g) 0.029 0.013 0.067 0.108 0.108
Isoleucine (g) 0.029 0.006 0.045 0.08 0.08
Leucine (g) 0.043 0.019 0.067 0.129 0.129
Lysine (g) 0.057 0.025 0.067 0.149 0.149
Methionine (g) 0.014 0.0 0.022 0.037 0.037
Cystine (g) н/д 0.0 0.022 0.022 0.022
Phenylalanine (g) 0.029 0.019 0.157 0.204 0.204
Tyrosine (g) 0.014 0.006 0.022 0.043 0.043
Valine (g) 0.043 0.013 0.045 0.1 0.1
Arginine (g) 0.029 0.063 0.045 0.136 0.136
Histidine (g) 0.014 0.006 0.022 0.043 0.043
Alanine (g) 0.071 0.013 0.067 0.151 0.151
Aspartic acid (g) 0.057 0.057 0.313 0.427 0.427
Glutamic acid (g) 0.086 0.164 0.963 1.212 1.212
Glycine (g) 0.029 0.019 0.045 0.092 0.092
Proline (g) 0.029 0.006 0.045 0.08 0.08
Serine (g) 0.029 0.013 0.067 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.025 0.067 0.192 0.192
Phytosterols (mg) н/д 9.45 15.67 25.12 25.12
Monounsaturated Fat (g) 0.143 0.006 0.067 0.216 0.216
Polyunsaturated (g) 0.071 0.013 0.179 0.263 0.263