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Рецепт Ensaladang Ampalaya Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Ampalaya (bitter gourd), sliced
Extra salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		onion
99.0g 		tomato
111.93g 		vinegar
120.0g 		pepper
1.05g 		raisins
41.25g 		salt
18.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 1.09 0.98 0.0 0.11 1.27 0.0 н/д 4.42 4.42
Total Fat (g) 0.29 0.1 0.22 0.0 0.03 0.19 0.0 н/д 0.84 0.84
Carbohydrates (g) 5.88 9.25 4.39 1.12 0.68 32.66 0.0 н/д 53.98 53.98
Ash (g) 0.46 0.35 0.56 н/д 0.05 0.76 17.96 н/д 20.14 20.14
Calories (kcal) 30.25 39.6 20.147 25.2 2.678 123.338 0.0 н/д 241.212 241.212
Starch (g) 0.0 0.0 0.0 н/д н/д 1.11 н/д н/д 1.11 1.11
Sucrose (g) 0.0 0.98 0.0 н/д н/д 0.19 н/д н/д 1.17 1.17
Glucose (dextrose) (g) 1.89 1.95 1.4 н/д н/д 11.45 н/д н/д 16.69 16.69
Fructose (g) 2.21 1.28 1.53 н/д н/д 12.24 н/д н/д 17.26 17.26
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 89.98 88.22 105.77 112.57 0.11 6.36 0.04 н/д 403.05 403.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.1 4.2 2.94 0.48 0.01 24.42 0.0 н/д 36.14 36.14
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.3 0.0 0.3 1.5 0.0 н/д 6.9 6.9
Calcium (mg) 6.831 22.77 11.193 8.4 4.589 20.625 4.32 н/д 78.727 78.727
Iron (mg) 0.42 0.21 0.3 0.24 0.3 0.78 0.06 н/д 2.31 2.31
Magnesium (mg) 11.71 9.9 12.312 6.0 2.037 13.2 0.18 н/д 55.339 55.339
Phosphorus (mg) 25.371 28.71 26.863 9.6 1.817 41.663 0.0 н/д 134.023 134.023
Potassium (mg) 205.894 144.54 265.274 87.6 13.22 308.963 1.44 н/д 1026.93 1026.93
Sodium (mg) 3.903 3.96 5.597 6.0 0.462 4.538 6976.44 н/д 7000.899 7000.899
Zinc (mg) 0.24 0.17 0.19 0.05 0.01 0.09 0.02 н/д 0.77 0.77
Copper (mg) 0.02 0.04 0.067 0.012 0.012 0.132 0.005 н/д 0.288 0.288
Manganese (mg) 0.107 0.129 0.123 н/д 0.059 0.124 0.018 н/д 0.56 0.56
Selenium (mcg) 0.1 0.5 0.0 0.1 0.0 0.2 0.0 н/д 1.0 1.0
Vitamin A, IU (IU) 3055.23 1.98 932.377 н/д 3.14 0.0 0.0 н/д 3992.726 3992.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 47.011 0.0 0.158 0.0 0.0 н/д 200.369 200.369
Beta Carotene (mcg) 1584.699 0.99 502.566 0.0 1.638 0.0 0.0 н/д 2089.893 2089.893
Vitamin E (mg) 1.54 0.02 0.6 0.0 0.01 0.05 0.0 н/д 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.063 0.0 0.0 н/д 2880.022 2880.022
Lutein + zeaxanthin (mcg) 49.766 3.96 137.674 0.0 2.153 0.0 0.0 н/д 193.552 193.552
Tocopherol, beta (mg) 0.05 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.0 0.13 н/д 0.05 0.02 н/д н/д 0.34 0.34
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 124.6 7.3 14.2 0.0 0.2 0.9 0.0 н/д 147.3 147.3
Thiamin (mg) 0.049 0.05 0.045 0.0 0.001 0.045 0.0 н/д 0.19 0.19
Riboflavin (mg) 0.088 0.03 0.022 0.0 0.003 0.054 0.0 н/д 0.196 0.196
Niacin (mg) 0.956 0.119 0.66 0.0 0.012 0.318 0.0 н/д 2.065 2.065
Pantothenic acid (mg) 0.312 0.119 0.101 н/д н/д 0.041 0.0 н/д 0.573 0.573
Vitamin B-6 (mg) 0.283 0.119 0.09 0.0 0.004 0.07 0.0 н/д 0.565 0.565
Folate (mcg) 44.887 18.81 16.79 0.0 0.105 2.063 0.0 н/д 82.654 82.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.5 6.0 7.5 0.0 0.1 4.6 0.0 н/д 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.01 0.011 н/д н/д 0.021 0.0 н/д 0.051 0.051
Threonine (g) 0.039 0.02 0.034 н/д н/д 0.033 0.0 н/д 0.125 0.125
Isoleucine (g) 0.02 0.01 0.022 н/д н/д 0.025 0.0 н/д 0.077 0.077
Leucine (g) 0.039 0.03 0.034 н/д н/д 0.041 0.0 н/д 0.144 0.144
Lysine (g) 0.039 0.04 0.034 н/д н/д 0.033 0.0 н/д 0.145 0.145
Methionine (g) 0.01 0.0 0.011 н/д н/д 0.008 0.0 н/д 0.029 0.029
Cystine (g) 0.02 0.0 0.011 н/д н/д 0.008 0.0 н/д 0.039 0.039
Phenylalanine (g) 0.049 0.03 0.078 н/д н/д 0.058 0.0 н/д 0.215 0.215
Tyrosine (g) 0.01 0.01 0.011 н/д н/д 0.004 0.0 н/д 0.035 0.035
Valine (g) 0.029 0.02 0.022 н/д н/д 0.033 0.0 н/д 0.104 0.104
Arginine (g) 0.039 0.099 0.022 н/д н/д 0.169 0.0 н/д 0.33 0.33
Histidine (g) 0.02 0.01 0.011 н/д н/д 0.029 0.0 н/д 0.069 0.069
Alanine (g) 0.029 0.02 0.034 н/д н/д 0.045 0.0 н/д 0.128 0.128
Aspartic acid (g) 0.273 0.089 0.157 н/д н/д 0.045 0.0 н/д 0.564 0.564
Glutamic acid (g) 0.205 0.257 0.481 н/д н/д 0.066 0.0 н/д 1.01 1.01
Glycine (g) 0.029 0.03 0.022 н/д н/д 0.033 0.0 н/д 0.114 0.114
Proline (g) 0.02 0.01 0.022 н/д н/д 0.103 0.0 н/д 0.155 0.155
Serine (g) 0.049 0.02 0.034 н/д н/д 0.029 0.0 н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.04 0.034 0.0 0.01 0.025 0.0 н/д 0.137 0.137
Phytosterols (mg) н/д 14.85 7.835 н/д 0.966 н/д 0.0 н/д 23.651 23.651
Monounsaturated Fat (g) 0.0 0.01 0.034 0.0 0.011 0.021 0.0 н/д 0.075 0.075
Polyunsaturated (g) 0.068 0.02 0.09 0.0 0.012 0.017 0.0 н/д 0.206 0.206