Рецепт Ensalada De Naranjas Y Cebollas (Orange And Onion Salad) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
navel oranges
78.54g |
onion
31.08g |
almonds
4.55g |
sugar
0.53g |
wine vinegar
11.18g |
olive oil
20.25g |
scallions
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.25 | 1.0 | 0.0 | 0.0 | 0.0 | 0.13 | 2.1 | 8.4 |
Total Fat (g) | 0.12 | 0.02 | 2.3 | 0.0 | 0.0 | 20.25 | 0.01 | 22.71 | 90.84 |
Carbohydrates (g) | 9.85 | 2.35 | 0.91 | 0.52 | 0.03 | 0.0 | 0.53 | 14.19 | 56.76 |
Ash (g) | 0.34 | 0.11 | 0.14 | 0.0 | 0.02 | 0.0 | 0.06 | 0.66 | 2.64 |
Calories (kcal) | 38.485 | 9.946 | 26.436 | 2.032 | 2.123 | 179.01 | 2.304 | 260.335 | 1041.34 |
Starch (g) | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | 3.36 | 0.22 | 0.22 | н/д | н/д | н/д | н/д | 3.8 | 15.2 |
Glucose (dextrose) (g) | 1.55 | 0.7 | 0.0 | н/д | н/д | н/д | н/д | 2.25 | 9.0 |
Fructose (g) | 1.77 | 0.63 | 0.0 | н/д | н/д | н/д | н/д | 2.39 | 9.56 |
Lactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.52 | 28.36 | 0.2 | 0.0 | 10.56 | 0.0 | 6.47 | 113.11 | 452.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.68 | 1.56 | 0.23 | 0.52 | 0.0 | 0.0 | 0.17 | 9.15 | 36.6 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 10.8 |
Calcium (mg) | 33.772 | 6.216 | 9.828 | 0.005 | 0.671 | 0.203 | 5.184 | 55.878 | 223.512 |
Iron (mg) | 0.1 | 0.08 | 0.17 | 0.0 | 0.05 | 0.11 | 0.11 | 0.62 | 2.48 |
Magnesium (mg) | 8.639 | 2.797 | 12.513 | 0.0 | 0.447 | 0.0 | 1.44 | 25.836 | 103.344 |
Phosphorus (mg) | 18.064 | 8.392 | 21.84 | 0.0 | 0.894 | 0.0 | 2.664 | 51.854 | 207.416 |
Potassium (mg) | 130.376 | 36.985 | 31.259 | 0.011 | 4.358 | 0.203 | 19.872 | 223.063 | 892.252 |
Sodium (mg) | 0.785 | 2.486 | 1.274 | 0.0 | 0.894 | 0.405 | 1.152 | 6.997 | 27.988 |
Zinc (mg) | 0.06 | 0.04 | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.28 | 1.12 |
Copper (mg) | 0.031 | 0.019 | 0.053 | 0.0 | 0.001 | 0.0 | 0.006 | 0.11 | 0.44 |
Manganese (mg) | 0.024 | 0.025 | 0.102 | 0.0 | 0.006 | 0.0 | 0.012 | 0.167 | 0.668 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 193.994 | 0.311 | 0.319 | 0.0 | 0.0 | 0.0 | 71.784 | 266.407 | 1065.628 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 9.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 13.025 | 52.1 |
Beta Carotene (mcg) | 68.33 | 0.311 | 0.182 | 0.0 | н/д | 0.0 | 43.056 | 111.879 | 447.516 |
Vitamin E (mg) | 0.12 | 0.01 | 1.12 | 0.0 | н/д | 2.91 | 0.04 | 4.19 | 16.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 101.317 | 1.865 | 0.046 | 0.0 | н/д | 0.0 | 81.864 | 185.091 | 740.364 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.17 | н/д | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 46.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 49.3 | 197.2 |
Thiamin (mg) | 0.055 | 0.012 | 0.009 | 0.0 | н/д | 0.0 | 0.004 | 0.081 | 0.324 |
Riboflavin (mg) | 0.039 | 0.006 | 0.025 | 0.0 | н/д | 0.0 | 0.006 | 0.077 | 0.308 |
Niacin (mg) | 0.338 | 0.04 | 0.167 | 0.0 | н/д | 0.0 | 0.038 | 0.583 | 2.332 |
Pantothenic acid (mg) | 0.204 | 0.031 | 0.014 | 0.0 | н/д | 0.0 | 0.006 | 0.255 | 1.02 |
Vitamin B-6 (mg) | 0.063 | 0.04 | 0.005 | 0.0 | н/д | 0.0 | 0.004 | 0.113 | 0.452 |
Folate (mcg) | 26.704 | 7.148 | 1.365 | 0.0 | н/д | 0.0 | 4.608 | 39.825 | 159.3 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.6 | 1.7 | 2.4 | 0.0 | н/д | 0.1 | 0.4 | 11.1 | 44.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.003 | 0.009 | н/д | н/д | 0.0 | 0.001 | 0.022 | 0.088 |
Threonine (g) | 0.016 | 0.006 | 0.032 | н/д | н/д | 0.0 | 0.005 | 0.059 | 0.236 |
Isoleucine (g) | 0.016 | 0.003 | 0.032 | н/д | н/д | 0.0 | 0.006 | 0.057 | 0.228 |
Leucine (g) | 0.024 | 0.009 | 0.069 | н/д | н/д | 0.0 | 0.008 | 0.11 | 0.44 |
Lysine (g) | 0.031 | 0.009 | 0.028 | н/д | н/д | 0.0 | 0.006 | 0.075 | 0.3 |
Methionine (g) | 0.008 | 0.003 | 0.009 | н/д | н/д | 0.0 | 0.001 | 0.021 | 0.084 |
Cystine (g) | 0.008 | 0.003 | 0.013 | н/д | н/д | 0.0 | н/д | 0.024 | 0.096 |
Phenylalanine (g) | 0.039 | 0.006 | 0.054 | н/д | н/д | 0.0 | 0.004 | 0.104 | 0.416 |
Tyrosine (g) | 0.008 | 0.003 | 0.025 | н/д | н/д | 0.0 | 0.004 | 0.04 | 0.16 |
Valine (g) | 0.024 | 0.006 | 0.038 | н/д | н/д | 0.0 | 0.006 | 0.073 | 0.292 |
Arginine (g) | 0.094 | 0.034 | 0.116 | н/д | н/д | 0.0 | 0.009 | 0.254 | 1.016 |
Histidine (g) | 0.008 | 0.003 | 0.028 | н/д | н/д | 0.0 | 0.002 | 0.041 | 0.164 |
Alanine (g) | 0.024 | 0.006 | 0.047 | н/д | н/д | 0.0 | 0.006 | 0.082 | 0.328 |
Aspartic acid (g) | 0.11 | 0.022 | 0.128 | н/д | н/д | 0.0 | 0.012 | 0.272 | 1.088 |
Glutamic acid (g) | 0.196 | 0.056 | 0.243 | н/д | н/д | 0.0 | 0.027 | 0.523 | 2.092 |
Glycine (g) | 0.016 | 0.006 | 0.069 | н/д | н/д | 0.0 | 0.006 | 0.098 | 0.392 |
Proline (g) | 0.141 | 0.006 | 0.046 | н/д | н/д | 0.0 | 0.009 | 0.202 | 0.808 |
Serine (g) | 0.031 | 0.006 | 0.047 | н/д | н/д | 0.0 | 0.006 | 0.091 | 0.364 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | н/д | 0.177 | 0.0 | 0.0 | 2.797 | 0.002 | 2.991 | 11.964 |
Phytosterols (mg) | 18.85 | н/д | 5.278 | н/д | н/д | 44.753 | н/д | 68.88 | 275.52 |
Monounsaturated Fat (g) | 0.024 | н/д | 1.469 | 0.0 | н/д | 14.774 | 0.002 | 16.269 | 65.076 |
Polyunsaturated (g) | 0.024 | н/д | 0.548 | 0.0 | н/д | 2.13 | 0.005 | 2.707 | 10.828 |