Рецепт Ensalada De Naranja E Aguacate (Orange And Avocado Salad) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon juice
1.27g |
sherry vinegar
3.73g |
mustard
0.63g |
salt
0.5g |
fruity
1.67g |
oranges peel
-4.5g |
avocados
68.0g |
mint
3.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | -0.07 | 1.36 | 0.1 | 1.49 | 8.94 |
Total Fat (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.07 | -0.01 | 9.97 | 0.02 | 10.07 | 60.42 |
Carbohydrates (g) | 0.11 | 0.01 | 0.03 | 0.0 | 1.47 | -0.72 | 5.8 | 0.26 | 6.96 | 41.76 |
Ash (g) | 0.0 | 0.01 | 0.02 | 0.5 | н/д | н/д | н/д | 0.06 | 0.59 | 3.54 |
Calories (kcal) | 0.318 | 0.708 | 0.419 | 0.0 | 6.683 | -2.115 | 108.8 | 1.371 | 116.184 | 697.104 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.15 | 3.52 | 0.52 | 0.0 | 0.05 | -3.67 | 49.8 | 2.67 | 54.03 | 324.18 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.01 | 0.0 | 0.73 | -0.19 | 0.45 | н/д | 1.03 | 6.18 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.5 | 4.6 | 0.2 | 4.3 | 25.8 |
Calcium (mg) | 0.089 | 0.224 | 0.363 | 0.12 | 0.083 | -6.03 | 8.16 | 6.201 | 9.209 | 55.254 |
Iron (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.1 | -0.04 | 0.37 | 0.37 | 0.84 | 5.04 |
Magnesium (mg) | 0.076 | 0.149 | 0.306 | 0.005 | 0.317 | -0.675 | 19.72 | 1.963 | 21.861 | 131.166 |
Phosphorus (mg) | 0.076 | 0.298 | 0.663 | 0.0 | 0.967 | -0.54 | 35.36 | 1.87 | 38.693 | 232.158 |
Potassium (mg) | 1.577 | 1.453 | 0.863 | 0.04 | 1.833 | -7.2 | 329.8 | 14.271 | 342.637 | 2055.822 |
Sodium (mg) | 0.013 | 0.298 | 7.094 | 193.79 | 9.733 | -0.27 | 4.76 | 0.935 | 216.353 | 1298.118 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | -0.01 | 0.44 | 0.03 | 0.56 | 3.36 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | -0.004 | 0.129 | 0.007 | 0.136 | 0.816 |
Manganese (mg) | 0.0 | 0.002 | 0.003 | 0.001 | н/д | н/д | н/д | 0.035 | 0.04 | 0.24 |
Selenium (mcg) | 0.0 | н/д | 0.2 | 0.0 | 0.3 | -0.0 | 0.3 | н/д | 0.7 | 4.2 |
Vitamin A, IU (IU) | 0.254 | 0.0 | 0.444 | 0.0 | н/д | н/д | н/д | 126.323 | 127.021 | 762.126 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 12.517 | -0.0 | 0.0 | 0.0 | 12.517 | 75.102 |
Vitamin A, RAE (mcg_RAE) | 0.013 | 0.0 | 0.025 | 0.0 | 12.517 | -0.135 | 4.76 | 6.325 | 23.505 | 141.03 |
Beta Carotene (mcg) | 0.038 | н/д | 0.181 | 0.0 | 0.0 | -0.315 | 42.16 | н/д | 42.064 | 252.384 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | -0.01 | 1.41 | н/д | 1.42 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.114 | н/д | 0.113 | 0.0 | 0.0 | -0.81 | 184.28 | н/д | 183.697 | 1102.182 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | -5.8 | 6.8 | 0.4 | 2.0 | 12.0 |
Thiamin (mg) | 0.0 | н/д | 0.002 | 0.0 | 0.021 | -0.003 | 0.048 | 0.002 | 0.071 | 0.426 |
Riboflavin (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.024 | -0.004 | 0.088 | 0.006 | 0.114 | 0.684 |
Niacin (mg) | 0.001 | н/д | 0.003 | 0.0 | 0.278 | -0.018 | 1.183 | 0.03 | 1.478 | 8.868 |
Pantothenic acid (mg) | 0.001 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.008 | 0.011 | 0.066 |
Vitamin B-6 (mg) | 0.001 | н/д | 0.0 | 0.0 | 0.031 | -0.008 | 0.177 | 0.005 | 0.206 | 1.236 |
Folate (mcg) | 0.165 | н/д | 0.044 | 0.0 | 5.55 | -0.585 | 55.08 | 3.272 | 63.526 | 381.156 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.09 | -0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 0.1 | н/д | 0.1 | 0.0 | 0.1 | -0.4 | 9.7 | н/д | 9.6 | 57.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 5.233 | -0.0 | 0.0 | 0.0 | 5.233 | 31.398 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | 0.012 |
Threonine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.004 | 0.005 | 0.03 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.004 | 0.005 | 0.03 |
Leucine (g) | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.008 | 0.01 | 0.06 |
Lysine (g) | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.004 | 0.006 | 0.036 |
Methionine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | 0.012 |
Cystine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.012 |
Phenylalanine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.005 | 0.006 | 0.036 |
Tyrosine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | 0.004 | 0.024 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.005 | 0.006 | 0.036 |
Arginine (g) | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.005 | 0.006 | 0.036 |
Histidine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.002 | 0.003 | 0.018 |
Alanine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.005 | 0.006 | 0.036 |
Aspartic acid (g) | н/д | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.012 | 0.015 | 0.09 |
Glutamic acid (g) | н/д | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.011 | 0.016 | 0.096 |
Glycine (g) | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.005 | 0.006 | 0.036 |
Proline (g) | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.004 | 0.007 | 0.042 |
Serine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.004 | 0.005 | 0.03 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.015 | -0.002 | 1.448 | 0.006 | 1.469 | 8.814 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.312 | 0.312 | 1.872 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.016 | 0.0 | 0.027 | -0.0 | 6.664 | 0.001 | 6.708 | 40.248 |
Polyunsaturated (g) | 0.0 | н/д | 0.006 | 0.0 | 0.022 | -0.004 | 1.238 | 0.012 | 1.273 | 7.638 |