Рецепт Ensalada De Jicama Y Naranja (Jicama And Orange Salad) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lime juice
14.67g |
chile
0.12g |
oranges
23.36g |
jicama
55.97g |
scallions
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.22 | 0.4 | 0.13 | 0.82 | 4.92 |
Total Fat (g) | 0.01 | 0.0 | 0.03 | 0.05 | 0.01 | 0.1 | 0.6 |
Carbohydrates (g) | 1.23 | 0.01 | 2.74 | 4.94 | 0.53 | 9.45 | 56.7 |
Ash (g) | 0.05 | 0.0 | 0.1 | 0.17 | 0.06 | 0.38 | 2.28 |
Calories (kcal) | 3.667 | 0.025 | 10.979 | 21.267 | 2.304 | 38.242 | 229.452 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Fructose (g) | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.32 | 0.11 | 20.26 | 50.41 | 6.47 | 90.57 | 543.42 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | н/д | 2.18 | 1.01 | 0.17 | 3.61 | 21.66 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 2.7 | 0.2 | 3.6 | 21.6 |
Calcium (mg) | 2.053 | 0.043 | 9.344 | 6.716 | 5.184 | 23.341 | 140.046 |
Iron (mg) | 0.01 | 0.0 | 0.02 | 0.34 | 0.11 | 0.48 | 2.88 |
Magnesium (mg) | 1.173 | 0.005 | 2.336 | 6.716 | 1.44 | 11.67 | 70.02 |
Phosphorus (mg) | 2.053 | 0.013 | 3.27 | 10.074 | 2.664 | 18.075 | 108.45 |
Potassium (mg) | 17.16 | 0.136 | 42.282 | 83.95 | 19.872 | 163.399 | 980.394 |
Sodium (mg) | 0.293 | 0.476 | 0.0 | 2.239 | 1.152 | 4.16 | 24.96 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.09 | 0.03 | 0.15 | 0.9 |
Copper (mg) | 0.004 | н/д | 0.012 | 0.028 | 0.006 | 0.05 | 0.3 |
Manganese (mg) | 0.003 | н/д | 0.007 | 0.034 | 0.012 | 0.055 | 0.33 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 7.333 | 0.151 | 52.56 | 11.753 | 71.784 | 143.582 | 861.492 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.293 | 0.007 | 2.57 | 0.56 | 3.6 | 7.03 | 42.18 |
Beta Carotene (mcg) | 4.4 | н/д | 16.586 | 7.276 | 43.056 | 71.317 | 427.902 |
Vitamin E (mg) | 0.03 | н/д | 0.04 | 0.26 | 0.04 | 0.37 | 2.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 30.134 | 0.0 | 81.864 | 111.998 | 671.988 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 0.0 | 12.4 | 11.3 | 1.4 | 29.5 | 177.0 |
Thiamin (mg) | 0.004 | 0.0 | 0.021 | 0.011 | 0.004 | 0.041 | 0.246 |
Riboflavin (mg) | 0.003 | 0.0 | 0.009 | 0.017 | 0.006 | 0.035 | 0.21 |
Niacin (mg) | 0.021 | 0.001 | 0.065 | 0.112 | 0.038 | 0.237 | 1.422 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.058 | 0.078 | 0.006 | 0.16 | 0.96 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.014 | 0.022 | 0.004 | 0.047 | 0.282 |
Folate (mcg) | 1.467 | 0.065 | 7.008 | 6.716 | 4.608 | 19.863 | 119.178 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | н/д | 2.0 | 7.6 | 0.4 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.004 | 0.024 |
Threonine (g) | 0.0 | 0.0 | 0.005 | 0.011 | 0.005 | 0.021 | 0.126 |
Isoleucine (g) | 0.0 | 0.0 | 0.007 | 0.011 | 0.006 | 0.024 | 0.144 |
Leucine (g) | 0.003 | 0.0 | 0.005 | 0.017 | 0.008 | 0.032 | 0.192 |
Lysine (g) | 0.003 | 0.0 | 0.012 | 0.017 | 0.006 | 0.038 | 0.228 |
Methionine (g) | 0.0 | 0.0 | 0.005 | 0.006 | 0.001 | 0.012 | 0.072 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.006 | н/д | 0.008 | 0.048 |
Phenylalanine (g) | 0.001 | 0.0 | 0.007 | 0.011 | 0.004 | 0.024 | 0.144 |
Tyrosine (g) | 0.0 | 0.0 | 0.005 | 0.006 | 0.004 | 0.014 | 0.084 |
Valine (g) | 0.001 | 0.0 | 0.009 | 0.011 | 0.006 | 0.028 | 0.168 |
Arginine (g) | 0.003 | 0.0 | 0.016 | 0.022 | 0.009 | 0.051 | 0.306 |
Histidine (g) | 0.0 | 0.0 | 0.005 | 0.011 | 0.002 | 0.018 | 0.108 |
Alanine (g) | 0.003 | 0.0 | 0.012 | 0.011 | 0.006 | 0.032 | 0.192 |
Aspartic acid (g) | 0.016 | 0.0 | 0.026 | 0.112 | 0.012 | 0.166 | 0.996 |
Glutamic acid (g) | 0.01 | 0.0 | 0.021 | 0.022 | 0.027 | 0.081 | 0.486 |
Glycine (g) | 0.001 | 0.0 | 0.021 | 0.011 | 0.006 | 0.04 | 0.24 |
Proline (g) | 0.004 | 0.0 | 0.012 | 0.017 | 0.009 | 0.042 | 0.252 |
Serine (g) | 0.006 | 0.0 | 0.007 | 0.017 | 0.006 | 0.035 | 0.21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.005 | 0.011 | 0.002 | 0.02 | 0.12 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.005 | 0.006 | 0.002 | 0.014 | 0.084 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.007 | 0.022 | 0.005 | 0.038 | 0.228 |