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Рецепт Ensalada De Jicama (Jicama Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Seville orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jicama
184.0g 		cilantro
0.14g 		salt
1.0g 		orange
22.39g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.0 0.21 1.54 9.24
Total Fat (g) 0.17 0.0 0.0 0.03 0.19 1.14
Carbohydrates (g) 16.23 0.01 0.0 2.63 18.86 113.16
Ash (g) 0.55 0.0 1.0 0.1 1.65 9.9
Calories (kcal) 69.92 0.033 0.0 10.522 80.474 482.844
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.73 0.13 0.0 19.42 185.28 1111.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 0.0 0.0 2.09 5.41 32.46
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.0 0.0 0.0 0.5 9.6 57.6
Calcium (mg) 22.08 0.095 0.24 8.955 31.37 188.22
Iron (mg) 1.1 0.0 0.0 0.02 1.13 6.78
Magnesium (mg) 22.08 0.037 0.01 2.239 24.366 146.196
Phosphorus (mg) 33.12 0.068 0.0 3.134 36.322 217.932
Potassium (mg) 276.0 0.738 0.08 40.52 317.338 1904.028
Sodium (mg) 7.36 0.065 387.58 0.0 395.005 2370.03
Zinc (mg) 0.29 0.0 0.0 0.02 0.31 1.86
Copper (mg) 0.092 0.0 0.0 0.011 0.104 0.624
Manganese (mg) 0.11 0.001 0.001 0.007 0.119 0.714
Selenium (mcg) 1.3 0.0 0.0 0.1 1.4 8.4
Vitamin A, IU (IU) 38.64 9.56 0.0 50.37 98.57 591.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 0.477 0.0 2.463 4.78 28.68
Beta Carotene (mcg) 23.92 5.568 0.0 15.895 45.382 272.292
Vitamin E (mg) 0.85 0.0 0.0 0.04 0.89 5.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.225 0.0 28.879 30.104 180.624
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 37.2 0.0 0.0 11.9 49.1 294.6
Thiamin (mg) 0.037 0.0 0.0 0.02 0.057 0.342
Riboflavin (mg) 0.055 0.0 0.0 0.009 0.064 0.384
Niacin (mg) 0.368 0.002 0.0 0.063 0.432 2.592
Pantothenic acid (mg) 0.258 0.001 0.0 0.056 0.314 1.884
Vitamin B-6 (mg) 0.074 0.0 0.0 0.013 0.087 0.522
Folate (mcg) 22.08 0.088 0.0 6.716 28.884 173.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.0 0.0 1.9 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.002 0.012
Threonine (g) 0.037 н/д 0.0 0.004 0.041 0.246
Isoleucine (g) 0.037 н/д 0.0 0.007 0.044 0.264
Leucine (g) 0.055 н/д 0.0 0.004 0.06 0.36
Lysine (g) 0.055 н/д 0.0 0.011 0.066 0.396
Methionine (g) 0.018 н/д 0.0 0.004 0.023 0.138
Cystine (g) 0.018 н/д 0.0 0.002 0.021 0.126
Phenylalanine (g) 0.037 н/д 0.0 0.007 0.044 0.264
Tyrosine (g) 0.018 н/д 0.0 0.004 0.023 0.138
Valine (g) 0.037 н/д 0.0 0.009 0.046 0.276
Arginine (g) 0.074 н/д 0.0 0.016 0.089 0.534
Histidine (g) 0.037 н/д 0.0 0.004 0.041 0.246
Alanine (g) 0.037 н/д 0.0 0.011 0.048 0.288
Aspartic acid (g) 0.368 н/д 0.0 0.025 0.393 2.358
Glutamic acid (g) 0.074 н/д 0.0 0.02 0.094 0.564
Glycine (g) 0.037 н/д 0.0 0.02 0.057 0.342
Proline (g) 0.055 н/д 0.0 0.011 0.066 0.396
Serine (g) 0.055 н/д 0.0 0.007 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 0.004 0.041 0.246
Phytosterols (mg) н/д 0.007 0.0 н/д 0.007 0.042
Monounsaturated Fat (g) 0.018 0.0 0.0 0.004 0.023 0.138
Polyunsaturated (g) 0.074 0.0 0.0 0.007 0.08 0.48