Рецепт Ensalada De Habas (Fava Bean Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (rounded) cooked unpeeled fava beans
2 x Chiles jalapenos en escabeche, cut into strips Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
4.5g 		tomatoes
25.42g 		cilantro
0.43g 		oregano
0.06g 		lime juice
11.35g 		olive oil
6.75g 		cilantro
0.43g 		onion
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.22 0.01 0.01 0.05 0.0 0.01 0.13 0.48 1.92
Total Fat (g) 0.0 0.05 0.0 0.01 0.01 6.75 0.0 0.01 6.84 27.36
Carbohydrates (g) 0.42 1.0 0.02 0.04 0.96 0.0 0.02 1.12 3.56 14.24
Ash (g) 0.02 0.13 0.01 0.0 0.04 0.0 0.01 0.04 0.24 0.96
Calories (kcal) 1.8 4.576 0.098 0.191 2.836 59.67 0.098 4.8 74.069 296.276
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 0.0 н/д 0.0 0.05 н/д н/д 0.12 0.22 0.88
Glucose (dextrose) (g) 0.09 0.32 н/д 0.0 0.07 н/д н/д 0.24 0.71 2.84
Fructose (g) 0.06 0.35 н/д 0.0 0.07 н/д н/д 0.15 0.63 2.52
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 24.02 0.39 0.0 10.3 0.0 0.39 10.69 49.82 199.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.67 0.0 0.0 0.19 0.0 0.0 0.51 1.57 6.28
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 2.8
Calcium (mg) 1.035 2.542 0.285 0.985 1.588 0.068 0.285 2.76 9.547 38.188
Iron (mg) 0.01 0.07 0.01 0.03 0.01 0.04 0.01 0.03 0.19 0.76
Magnesium (mg) 0.45 2.797 0.111 0.169 0.908 0.0 0.111 1.2 5.744 22.976
Phosphorus (mg) 1.305 6.102 0.204 0.125 1.588 0.0 0.204 3.48 13.008 52.032
Potassium (mg) 6.57 60.253 2.214 1.043 13.274 0.068 2.214 17.519 103.154 412.616
Sodium (mg) 0.18 1.271 0.196 0.009 0.227 0.135 0.196 0.48 2.693 10.772
Zinc (mg) 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.02 0.09 0.36
Copper (mg) 0.002 0.015 0.001 0.001 0.003 0.0 0.001 0.005 0.028 0.112
Manganese (mg) 0.006 0.028 0.002 0.003 0.002 0.0 0.002 0.016 0.058 0.232
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.09 211.775 28.679 4.314 5.673 0.0 28.679 0.24 279.449 1117.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.678 1.432 0.216 0.227 0.0 1.432 0.0 13.985 55.94
Beta Carotene (mcg) 0.045 114.15 16.703 2.57 3.404 0.0 16.703 0.12 153.693 614.772
Vitamin E (mg) 0.0 0.14 0.01 0.01 0.02 0.97 0.01 0.0 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 654.137 0.0 0.0 0.0 0.0 0.0 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.18 31.27 3.676 0.539 0.0 0.0 3.676 0.48 39.822 159.288
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 0.0 0.06 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.2 0.1 0.0 3.4 0.0 0.1 0.9 8.1 32.4
Thiamin (mg) 0.002 0.01 0.0 0.0 0.003 0.0 0.0 0.006 0.023 0.092
Riboflavin (mg) 0.001 0.005 0.001 0.0 0.002 0.0 0.001 0.004 0.014 0.056
Niacin (mg) 0.005 0.15 0.005 0.004 0.016 0.0 0.005 0.014 0.199 0.796
Pantothenic acid (mg) 0.005 0.023 0.002 н/д 0.014 0.0 0.002 0.014 0.061 0.244
Vitamin B-6 (mg) 0.005 0.02 0.001 0.001 0.005 0.0 0.001 0.014 0.047 0.188
Folate (mcg) 0.855 3.813 0.264 0.171 1.135 0.0 0.264 2.28 8.781 35.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.7 0.1 0.0 0.6 0.0 0.1 0.7 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д н/д 0.0 0.0 н/д 0.001 0.004 0.016
Threonine (g) 0.001 0.008 н/д н/д 0.0 0.0 н/д 0.002 0.011 0.044
Isoleucine (g) 0.0 0.005 н/д н/д 0.0 0.0 н/д 0.001 0.007 0.028
Leucine (g) 0.001 0.008 н/д н/д 0.002 0.0 н/д 0.004 0.015 0.06
Lysine (g) 0.002 0.008 н/д н/д 0.002 0.0 н/д 0.005 0.016 0.064
Methionine (g) 0.0 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.003 0.012
Cystine (g) 0.0 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.003 0.012
Phenylalanine (g) 0.001 0.018 н/д н/д 0.001 0.0 н/д 0.004 0.024 0.096
Tyrosine (g) 0.0 0.003 н/д н/д 0.0 0.0 н/д 0.001 0.004 0.016
Valine (g) 0.001 0.005 н/д н/д 0.001 0.0 н/д 0.002 0.01 0.04
Arginine (g) 0.005 0.005 н/д н/д 0.002 0.0 н/д 0.012 0.024 0.096
Histidine (g) 0.0 0.003 н/д н/д 0.0 0.0 н/д 0.001 0.004 0.016
Alanine (g) 0.001 0.008 н/д н/д 0.002 0.0 н/д 0.002 0.013 0.052
Aspartic acid (g) 0.004 0.036 н/д н/д 0.012 0.0 н/д 0.011 0.063 0.252
Glutamic acid (g) 0.012 0.109 н/д н/д 0.008 0.0 н/д 0.031 0.16 0.64
Glycine (g) 0.001 0.005 н/д н/д 0.001 0.0 н/д 0.004 0.011 0.044
Proline (g) 0.0 0.005 н/д н/д 0.003 0.0 н/д 0.001 0.01 0.04
Serine (g) 0.001 0.008 н/д н/д 0.005 0.0 н/д 0.002 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.0 0.002 0.001 0.932 0.0 0.005 0.949 3.796
Phytosterols (mg) 0.675 1.78 0.021 0.127 н/д 14.918 0.021 1.8 19.341 77.364
Monounsaturated Fat (g) 0.0 0.008 0.001 0.0 0.001 4.925 0.001 0.001 4.938 19.752
Polyunsaturated (g) 0.001 0.02 0.0 0.003 0.002 0.71 0.0 0.002 0.74 2.96