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Рецепт Ensaimadas - Spanish Sweet Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		dough
9.5g 		nutmeg
1.13g 		cinnamon
0.65g 		butter
28.38g 		honey
42.38g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.03 0.24 0.13 1.07 2.14
Total Fat (g) 0.57 1.13 0.01 23.01 0.0 24.72 49.44
Carbohydrates (g) 5.0 0.0 0.52 0.02 34.92 40.45 80.9
Ash (g) 0.15 0.0 0.02 0.6 0.08 0.86 1.72
Calories (kcal) 28.405 9.945 1.606 203.449 128.82 372.224 744.448
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.38 0.38 0.76
Glucose (dextrose) (g) н/д н/д 0.01 н/д 15.15 15.16 30.32
Fructose (g) н/д н/д 0.01 н/д 17.35 17.36 34.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.61 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.07 4.5 7.25 14.92 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.02 34.8 34.85 69.7
Galactose (g) н/д н/д 0.0 н/д 1.31 1.31 2.62
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.1 0.6 1.2
Calcium (mg) 1.045 0.0 6.513 6.81 2.543 16.911 33.822
Iron (mg) 0.3 0.0 0.05 0.01 0.18 0.54 1.08
Magnesium (mg) 1.425 0.0 0.39 0.568 0.848 3.23 6.46
Phosphorus (mg) 7.125 0.0 0.416 6.81 1.695 16.046 32.092
Potassium (mg) 7.03 0.0 2.802 6.81 22.035 38.677 77.354
Sodium (mg) 45.885 0.0 0.065 163.44 1.695 211.085 422.17
Zinc (mg) 0.05 0.0 0.01 0.03 0.09 0.18 0.36
Copper (mg) 0.01 н/д 0.002 0.0 0.017 0.029 0.058
Manganese (mg) 0.046 н/д 0.114 0.0 0.034 0.193 0.386
Selenium (mcg) 2.2 0.0 0.0 0.3 0.3 2.9 5.8
Vitamin A, IU (IU) 0.0 0.0 1.918 709.091 0.0 711.009 1422.018
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 194.085 0.0 194.183 388.366
Beta Carotene (mcg) 0.0 0.0 0.728 44.833 0.0 45.561 91.122
Vitamin E (mg) 0.01 0.0 0.02 0.66 0.0 0.68 1.36
Vitamin D (IU) н/д н/д н/д 15.89 н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 1.045 0.0 1.443 0.0 0.0 2.488 4.976
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Thiamin (mg) 0.051 0.0 0.0 0.003 0.0 0.054 0.108
Riboflavin (mg) 0.032 0.0 0.0 0.009 0.017 0.058 0.116
Niacin (mg) 0.387 0.0 0.009 0.011 0.051 0.457 0.914
Pantothenic acid (mg) 0.029 0.0 0.002 0.031 0.03 0.092 0.184
Vitamin B-6 (mg) 0.003 0.0 0.001 0.0 0.008 0.012 0.024
Folate (mcg) 8.36 0.0 0.039 0.851 0.848 10.098 20.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) 0.7 н/д 0.1 5.3 0.9 7.0 14.0
Folic acid (mcg) 6.65 0.0 0.0 0.0 0.0 6.65 13.3
Tryptophan (g) 0.009 0.0 0.0 0.003 0.0 0.012 0.024
Threonine (g) 0.018 0.0 0.001 0.011 0.0 0.03 0.06
Isoleucine (g) 0.024 0.0 0.001 0.014 0.004 0.043 0.086
Leucine (g) 0.047 0.0 0.002 0.023 0.004 0.075 0.15
Lysine (g) 0.015 0.0 0.002 0.02 0.004 0.041 0.082
Methionine (g) 0.012 0.0 0.001 0.006 0.0 0.019 0.038
Cystine (g) 0.014 0.0 0.0 0.003 0.0 0.017 0.034
Phenylalanine (g) 0.034 0.0 0.001 0.011 0.004 0.051 0.102
Tyrosine (g) 0.021 0.0 0.001 0.011 0.004 0.037 0.074
Valine (g) 0.028 0.0 0.001 0.017 0.004 0.05 0.1
Arginine (g) 0.028 0.0 0.001 0.009 0.004 0.041 0.082
Histidine (g) 0.015 0.0 0.001 0.006 0.0 0.022 0.044
Alanine (g) 0.022 0.0 0.001 0.009 0.004 0.036 0.072
Aspartic acid (g) 0.029 0.0 0.003 0.017 0.013 0.061 0.122
Glutamic acid (g) 0.228 0.0 0.002 0.051 0.008 0.29 0.58
Glycine (g) 0.025 0.0 0.001 0.006 0.004 0.036 0.072
Proline (g) 0.079 0.0 0.003 0.023 0.038 0.142 0.284
Serine (g) 0.034 0.0 0.001 0.014 0.004 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 61.006 122.012
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 1.013 0.002 14.576 0.0 15.731 31.462
Phytosterols (mg) н/д 0.0 0.169 н/д н/д 0.169 0.338
Monounsaturated Fat (g) 0.299 0.054 0.002 5.964 0.0 6.319 12.638
Polyunsaturated (g) 0.087 0.0 0.0 0.863 0.0 0.95 1.9