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Рецепт Enola's Simple Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Salt-free Beef bouillon granules
2 can (14oz ea) stewed tomatoes
1 pkt (10z) frzn mixed veggies
1 pkt (10z) frzn corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
197.5g 		beans
29.5g 		onion
12.0g 		celery
3.75g 		bell pepper
5.09g 		bell pepper
5.09g 		salt
0.5g 		pepper
0.04g 		orzo
9.86g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.08 0.13 0.03 0.04 0.05 0.0 0.0 1.29 3.62 43.44
Total Fat (g) 0.0 0.22 0.01 0.01 0.01 0.02 0.0 0.0 0.15 0.42 5.04
Carbohydrates (g) 0.0 7.09 1.12 0.11 0.24 0.31 0.0 0.03 7.36 16.25 195.0
Ash (g) 0.2 0.47 0.04 0.03 0.02 0.02 0.5 0.0 0.09 1.38 16.56
Calories (kcal) 0.0 38.055 4.8 0.599 1.018 1.578 0.0 0.113 36.571 82.735 992.82
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 6.16 6.16 73.92
Sucrose (g) н/д н/д 0.12 0.0 0.01 0.0 н/д н/д 0.05 0.18 2.16
Glucose (dextrose) (g) н/д н/д 0.24 0.02 0.06 0.1 н/д н/д 0.01 0.43 5.16
Fructose (g) н/д н/д 0.15 0.02 0.06 0.12 н/д н/д 0.01 0.36 4.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.19 0.19 2.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 19.64 10.69 3.57 4.78 4.69 0.0 0.0 0.98 241.66 2899.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.51 0.07 0.12 0.21 0.0 0.0 0.26 1.18 14.16
Galactose (g) н/д н/д 0.0 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 2.8 0.2 0.1 0.1 0.1 0.0 0.0 0.3 3.6 43.2
Calcium (mg) 5.925 18.585 2.76 1.498 0.509 0.356 0.12 0.193 2.07 32.017 384.204
Iron (mg) 0.0 0.32 0.03 0.01 0.02 0.02 0.0 0.01 0.33 0.73 8.76
Magnesium (mg) 1.975 16.52 1.2 0.412 0.509 0.611 0.005 0.086 5.224 26.542 318.504
Phosphorus (mg) 0.0 30.09 3.48 0.899 1.018 1.324 0.0 0.076 18.631 55.518 666.216
Potassium (mg) 0.0 109.15 17.52 9.738 8.909 10.742 0.04 0.556 21.982 178.637 2143.644
Sodium (mg) 7.9 1.77 0.48 2.996 0.153 0.204 193.79 0.019 0.591 207.904 2494.848
Zinc (mg) 0.02 0.19 0.02 0.0 0.01 0.01 0.0 0.0 0.14 0.39 4.68
Copper (mg) 0.02 0.035 0.005 0.001 0.004 0.001 0.0 0.0 0.029 0.095 1.14
Manganese (mg) 0.0 0.112 0.016 0.004 0.006 0.006 0.001 0.002 0.091 0.237 2.844
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6.2 6.7 80.4
Vitamin A, IU (IU) 0.0 0.885 0.24 16.817 18.836 159.394 0.0 0.132 0.0 196.304 2355.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.824 0.916 7.993 0.0 0.007 0.0 9.74 116.88
Beta Carotene (mcg) 0.0 н/д 0.12 10.113 10.589 82.675 0.0 0.069 0.0 103.566 1242.792
Vitamin E (mg) 0.0 н/д 0.0 0.01 0.02 0.08 0.0 0.0 0.01 0.12 1.44
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 н/д 0.48 10.6 17.36 2.596 0.0 0.091 1.774 32.9 394.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.09 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.1 4.1 6.5 0.0 0.0 0.0 12.0 144.0
Thiamin (mg) 0.0 0.038 0.006 0.001 0.003 0.003 0.0 0.0 0.088 0.138 1.656
Riboflavin (mg) 0.0 0.018 0.004 0.002 0.002 0.005 0.0 0.0 0.039 0.069 0.828
Niacin (mg) 0.0 0.162 0.014 0.012 0.024 0.05 0.0 0.001 0.708 0.971 11.652
Pantothenic acid (mg) 0.0 0.065 0.014 0.009 0.005 0.016 0.0 н/д 0.042 0.152 1.824
Vitamin B-6 (mg) 0.0 0.032 0.014 0.003 0.011 0.015 0.0 0.0 0.014 0.089 1.068
Folate (mcg) 0.0 22.125 2.28 1.348 0.509 2.342 0.0 0.004 23.362 51.971 623.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.7 0.2 0.3 0.3 0.0 0.0 1.5 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.588 21.588 259.056
Tryptophan (g) н/д 0.024 0.001 0.0 0.001 0.001 0.0 н/д 0.019 0.045 0.54
Threonine (g) н/д 0.089 0.002 0.001 0.002 0.002 0.0 н/д 0.045 0.141 1.692
Isoleucine (g) н/д 0.091 0.001 0.001 0.001 0.001 0.0 н/д 0.05 0.146 1.752
Leucine (g) н/д 0.165 0.004 0.001 0.002 0.002 0.0 н/д 0.098 0.272 3.264
Lysine (g) н/д 0.142 0.005 0.001 0.002 0.002 0.0 н/д 0.03 0.181 2.172
Methionine (g) н/д 0.032 0.0 0.0 0.001 0.001 0.0 н/д 0.015 0.049 0.588
Cystine (g) н/д 0.024 0.0 0.0 0.001 0.001 0.0 н/д 0.026 0.051 0.612
Phenylalanine (g) н/д 0.112 0.004 0.001 0.005 0.003 0.0 н/д 0.066 0.19 2.28
Tyrosine (g) н/д 0.059 0.001 0.0 0.001 0.001 0.0 н/д 0.024 0.085 1.02
Valine (g) н/д 0.109 0.002 0.001 0.002 0.002 0.0 н/д 0.058 0.174 2.088
Arginine (g) н/д 0.13 0.012 0.001 0.002 0.002 0.0 н/д 0.046 0.192 2.304
Histidine (g) н/д 0.059 0.001 0.0 0.001 0.001 0.0 н/д 0.03 0.092 1.104
Alanine (g) н/д 0.089 0.002 0.001 0.002 0.002 0.0 н/д 0.043 0.139 1.668
Aspartic acid (g) н/д 0.251 0.011 0.004 0.011 0.014 0.0 н/д 0.061 0.352 4.224
Glutamic acid (g) н/д 0.319 0.031 0.003 0.01 0.011 0.0 н/д 0.453 0.827 9.924
Glycine (g) н/д 0.083 0.004 0.001 0.002 0.002 0.0 н/д 0.043 0.133 1.596
Proline (g) н/д 0.089 0.001 0.001 0.001 0.001 0.0 н/д 0.155 0.247 2.964
Serine (g) н/д 0.112 0.002 0.001 0.003 0.003 0.0 н/д 0.061 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.005 0.001 0.003 0.002 0.0 0.0 0.028 0.063 0.756
Phytosterols (mg) н/д н/д 1.8 0.225 0.458 н/д 0.0 0.041 н/д 2.524 30.288
Monounsaturated Fat (g) 0.0 0.015 0.001 0.001 0.001 0.0 0.0 0.0 0.017 0.035 0.42
Polyunsaturated (g) 0.0 0.133 0.002 0.003 0.003 0.004 0.0 0.0 0.055 0.2 2.4