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Рецепт Enoki Mushroom And Basil Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce enoki mushrooms bottom part of stem
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
48.79g 		cucumber
48.55g 		scallions
28.8g 		basil
3.84g 		lemon juice
61.0g 		soy sauce soy sauce
10.6g 		pepper
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.29 0.53 0.12 0.23 0.67 0.08 2.39 2.39
Total Fat (g) 0.15 0.08 0.05 0.02 0.0 0.0 0.02 0.33 0.33
Carbohydrates (g) 2.94 1.05 2.11 0.1 5.26 0.81 0.45 12.73 12.73
Ash (g) 0.23 0.17 0.23 0.06 0.16 1.62 0.03 2.51 2.51
Calories (kcal) 15.125 5.825 9.216 0.883 15.25 5.618 1.785 53.703 53.703
Starch (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.95 0.31 н/д 0.0 н/д н/д н/д 1.25 1.25
Fructose (g) 1.1 0.36 н/д 0.0 н/д н/д н/д 1.47 1.47
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 46.96 25.87 3.54 55.35 7.5 0.07 184.27 184.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.67 0.67 0.01 1.46 0.18 0.0 5.05 5.05
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.0 0.3 0.7 0.1 0.2 0.1 0.2 2.7 2.7
Calcium (mg) 3.415 6.796 20.736 6.797 4.27 2.014 3.059 47.087 47.087
Iron (mg) 0.21 0.11 0.43 0.12 0.02 0.2 0.2 1.29 1.29
Magnesium (mg) 5.855 5.825 5.76 2.458 3.66 4.558 1.358 29.474 29.474
Phosphorus (mg) 12.685 10.194 10.656 2.15 3.66 13.25 1.211 53.807 53.807
Potassium (mg) 102.947 66.021 79.488 11.328 75.64 23.002 8.813 367.239 367.239
Sodium (mg) 1.952 0.971 4.608 0.154 0.61 597.522 0.308 606.124 606.124
Zinc (mg) 0.12 0.08 0.11 0.03 0.03 0.06 0.01 0.44 0.44
Copper (mg) 0.01 0.034 0.023 0.015 0.018 0.011 0.008 0.119 0.119
Manganese (mg) 0.054 0.034 0.046 0.044 0.006 0.045 0.039 0.268 0.268
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 1527.615 34.952 287.136 202.56 12.2 0.0 2.093 2066.556 2066.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 1.942 14.4 10.138 0.61 0.0 0.105 103.795 103.795
Beta Carotene (mcg) 792.35 15.049 172.224 120.653 1.83 0.0 1.092 1103.197 1103.197
Vitamin E (mg) 0.77 0.01 0.16 0.03 0.09 0.0 0.01 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.042 0.042
Lutein + zeaxanthin (mcg) 24.883 7.767 327.456 216.96 5.49 0.0 1.435 583.991 583.991
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.01 н/д 0.01 н/д н/д 0.03 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 62.3 1.6 5.4 0.7 28.1 0.0 0.1 98.2 98.2
Thiamin (mg) 0.024 0.015 0.017 0.001 0.018 0.003 0.001 0.08 0.08
Riboflavin (mg) 0.044 0.015 0.023 0.003 0.006 0.018 0.002 0.11 0.11
Niacin (mg) 0.478 0.019 0.153 0.035 0.061 0.233 0.008 0.987 0.987
Pantothenic acid (mg) 0.156 0.117 0.023 0.008 0.061 0.032 н/д 0.397 0.397
Vitamin B-6 (mg) 0.141 0.024 0.017 0.006 0.031 0.016 0.002 0.238 0.238
Folate (mcg) 22.443 6.796 18.432 2.611 7.93 1.484 0.07 59.767 59.767
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.8 1.6 0.4 3.1 1.9 0.1 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.006 0.002 н/д 0.01 н/д 0.027 0.027
Threonine (g) 0.02 0.005 0.02 0.004 н/д 0.027 н/д 0.075 0.075
Isoleucine (g) 0.01 0.005 0.023 0.004 н/д 0.032 н/д 0.073 0.073
Leucine (g) 0.02 0.015 0.032 0.007 н/д 0.053 н/д 0.126 0.126
Lysine (g) 0.02 0.015 0.026 0.004 н/д 0.038 н/д 0.102 0.102
Methionine (g) 0.005 0.005 0.006 0.002 н/д 0.01 н/д 0.027 0.027
Cystine (g) 0.01 0.005 н/д 0.001 н/д 0.012 н/д 0.027 0.027
Phenylalanine (g) 0.024 0.015 0.017 0.005 н/д 0.035 н/д 0.096 0.096
Tyrosine (g) 0.005 0.0 0.014 0.003 н/д 0.024 н/д 0.047 0.047
Valine (g) 0.015 0.005 0.023 0.005 н/д 0.033 н/д 0.08 0.08
Arginine (g) 0.02 0.015 0.037 0.005 н/д 0.046 н/д 0.122 0.122
Histidine (g) 0.01 0.0 0.009 0.002 н/д 0.017 н/д 0.037 0.037
Alanine (g) 0.015 0.015 0.023 0.005 н/д 0.03 н/д 0.087 0.087
Aspartic acid (g) 0.137 0.019 0.049 0.012 н/д 0.071 н/д 0.288 0.288
Glutamic acid (g) 0.102 0.097 0.109 0.011 н/д 0.157 н/д 0.477 0.477
Glycine (g) 0.015 0.015 0.026 0.005 н/д 0.03 н/д 0.089 0.089
Proline (g) 0.01 0.005 0.035 0.004 н/д 0.049 н/д 0.102 0.102
Serine (g) 0.024 0.015 0.023 0.004 н/д 0.038 н/д 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.009 0.002 0.0 0.001 0.007 0.038 0.038
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.644 0.644 0.644
Monounsaturated Fat (g) 0.0 0.0 0.009 0.003 0.0 0.001 0.007 0.02 0.02
Polyunsaturated (g) 0.034 0.0 0.02 0.015 0.0 0.002 0.008 0.079 0.079