Рецепт Ennai kathirikkai kuzhambu without coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 to 8 nos - Brinjal / eggplant / kathirikkai (very small)

10 to 15 – Sambar onion / small onion (chopped finely)

1 no – Tamarind ( gooseberry sized ball)

5 to 10 nos – Curry leaves

Salt to taste For grinding:

10 nos - Small onion / sambar onion

1 medium - Tomato (chopped) Seasonings:

1 tbsp – Oil ( i used sesame oil)

2 pinches – Fenugreek seeds / methi seeds / vendhayam

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turmeric 0.55g	chili 5.33g	coriander 3.6g	garam masala 0.45g	salt 0.0g	oil 4.5g	mustard 0.83g	split 1.03g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.3	0.45	0.05	н/д	0.0	0.21	0.25	1.31	1.31
Total Fat (g)	0.05	0.29	0.64	0.08	н/д	4.5	0.24	0.01	5.82	5.82
Carbohydrates (g)	0.36	0.63	1.98	0.25	н/д	0.0	0.29	0.62	4.14	4.14
Ash (g)	0.03	0.07	0.22	0.03	н/д	0.0	0.04	0.03	0.42	0.42
Calories (kcal)	1.947	5.97	10.728	1.431	н/д	39.78	3.893	3.512	67.261	67.261
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.04	0.04
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.03	0.03
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	4.02	0.32	0.04	н/д	0.0	0.06	0.12	4.62	4.62
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.06	н/д	0.05	н/д	0.0	0.06	0.08	0.27	0.27
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.2	1.5	0.1	н/д	0.0	0.1	0.3	2.4	2.4
Calcium (mg)	1.007	2.505	25.524	0.666	н/д	0.0	4.324	0.567	34.592	34.592
Iron (mg)	0.23	0.18	0.59	0.04	н/д	0.0	0.08	0.05	1.16	1.16
Magnesium (mg)	1.062	2.399	11.88	0.684	н/д	0.0	2.473	1.185	19.682	19.682
Phosphorus (mg)	1.474	8.208	14.724	1.319	н/д	0.0	6.98	3.77	36.475	36.475
Potassium (mg)	13.888	19.455	45.612	9.063	н/д	0.0	5.661	10.104	103.782	103.782
Sodium (mg)	0.209	27.823	1.26	0.135	н/д	0.0	0.042	0.155	29.623	29.623
Zinc (mg)	0.02	0.11	0.17	0.01	н/д	0.0	0.05	0.03	0.39	0.39
Copper (mg)	0.003	0.006	0.035	0.002	н/д	0.0	0.003	0.009	0.059	0.059
Manganese (mg)	0.043	0.007	0.068	0.009	н/д	н/д	0.015	0.014	0.156	0.156
Selenium (mcg)	0.0	0.1	0.9	0.0	н/д	0.0	1.1	0.0	2.2	2.2
Vitamin A, IU (IU)	0.0	17.962	0.0	187.245	н/д	0.0	0.515	1.535	207.256	207.256
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.906	0.0	9.365	н/д	0.0	0.025	0.072	10.368	10.368
Beta Carotene (mcg)	0.0	9.594	н/д	98.28	н/д	0.0	0.307	0.917	109.098	109.098
Vitamin E (mg)	0.02	0.03	н/д	0.13	н/д	0.41	0.02	0.0	0.62	0.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	56.978	н/д	0.0	н/д	0.0	0.0	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	0.0	5.703	н/д	59.207	н/д	0.0	3.718	0.0	68.628	68.628
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.16	0.02	0.18	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.1	0.1	0.8	0.3	н/д	0.0	0.0	0.0	1.4	1.4
Thiamin (mg)	0.001	0.003	0.009	0.001	н/д	0.0	0.004	0.008	0.026	0.026
Riboflavin (mg)	0.001	0.006	0.01	0.004	н/д	0.0	0.003	0.002	0.027	0.027
Niacin (mg)	0.028	0.019	0.077	0.039	н/д	0.0	0.065	0.03	0.259	0.259
Pantothenic acid (mg)	н/д	0.076	н/д	н/д	н/д	0.0	н/д	0.018	0.094	0.094
Vitamin B-6 (mg)	0.01	0.007	н/д	0.011	н/д	0.0	0.004	0.002	0.033	0.033
Folate (mcg)	0.215	1.226	0.0	0.477	н/д	0.0	0.631	2.822	5.37	5.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.1	н/д	0.2	н/д	н/д	1.0	1.0	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	н/д	н/д	н/д	0.0	0.004	0.003	0.011	0.011
Threonine (g)	н/д	0.013	н/д	н/д	н/д	0.0	0.009	0.009	0.031	0.031
Isoleucine (g)	н/д	0.013	н/д	н/д	н/д	0.0	0.009	0.01	0.033	0.033
Leucine (g)	н/д	0.025	н/д	н/д	н/д	0.0	0.015	0.018	0.057	0.057
Lysine (g)	н/д	0.022	н/д	н/д	н/д	0.0	0.013	0.018	0.053	0.053
Methionine (g)	н/д	0.005	н/д	н/д	н/д	0.0	0.004	0.003	0.012	0.012
Cystine (g)	н/д	0.003	н/д	н/д	н/д	0.0	0.005	0.004	0.012	0.012
Phenylalanine (g)	н/д	0.015	н/д	н/д	н/д	0.0	0.009	0.012	0.036	0.036
Tyrosine (g)	н/д	0.009	н/д	н/д	н/д	0.0	0.006	0.007	0.022	0.022
Valine (g)	н/д	0.015	н/д	н/д	н/д	0.0	0.011	0.012	0.038	0.038
Arginine (g)	н/д	0.019	н/д	н/д	н/д	0.0	0.015	0.023	0.056	0.056
Histidine (g)	н/д	0.009	н/д	н/д	н/д	0.0	0.006	0.006	0.021	0.021
Alanine (g)	н/д	0.014	н/д	н/д	н/д	0.0	0.01	0.011	0.035	0.035
Aspartic acid (g)	н/д	0.035	н/д	н/д	н/д	0.0	0.016	0.03	0.081	0.081
Glutamic acid (g)	н/д	0.047	н/д	н/д	н/д	0.0	0.041	0.043	0.131	0.131
Glycine (g)	н/д	0.014	н/д	н/д	н/д	0.0	0.011	0.011	0.036	0.036
Proline (g)	н/д	0.013	н/д	н/д	н/д	0.0	0.016	0.01	0.04	0.04
Serine (g)	н/д	0.015	н/д	н/д	н/д	0.0	0.009	0.011	0.036	0.036
Cholesterol (mg)	0.0	0.906	0.0	0.0	н/д	0.0	0.0	0.0	0.906	0.906
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.116	н/д	н/д	0.116	0.116
Saturated Fat (g)	0.017	0.125	0.036	0.015	н/д	0.334	0.012	0.002	0.541	0.541
Phytosterols (mg)	0.451	н/д	1.656	0.374	н/д	11.25	0.979	1.391	16.1	16.1
Monounsaturated Fat (g)	0.009	0.124	0.489	0.012	н/д	1.023	0.165	0.002	1.824	1.824
Polyunsaturated (g)	0.012	0.019	0.063	0.038	н/д	2.931	0.045	0.005	3.113	3.113