Рецепт Enlightened Classic Taco Recipe: Surprise! It’s Tofu! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 63.75g	peanut butter 16.0g	cumin 2.1g	garlic 2.8g	chile 2.9g	olive 27.0g	Всего в порции	Всего в рецепте
Protein (g)	4.0	3.51	0.37	0.47	0.02	0.0	8.38	8.38
Total Fat (g)	0.03	7.93	0.47	0.02	0.01	27.0	35.45	35.45
Carbohydrates (g)	4.85	3.84	0.93	2.04	0.13	0.0	11.79	11.79
Ash (g)	9.76	0.48	0.16	0.09	0.04	н/д	10.53	10.53
Calories (kcal)	33.788	94.08	7.875	9.296	0.609	238.68	384.328	384.328
Starch (g)	н/д	0.73	н/д	н/д	н/д	н/д	0.73	0.73
Sucrose (g)	н/д	0.38	н/д	н/д	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	0.66	н/д	н/д	н/д	н/д	0.66	0.66
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	0.25	0.17	0.18	2.7	0.0	48.42	48.42
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.08	1.04	0.05	0.68	н/д	0.0	2.85	2.85
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.9	0.2	0.3	0.0	0.0	2.0	2.0
Calcium (mg)	12.113	8.64	19.551	2.24	1.044	0.27	43.858	43.858
Iron (mg)	1.23	0.35	1.39	0.08	0.04	0.15	3.24	3.24
Magnesium (mg)	27.413	28.64	7.686	1.624	0.116	0.0	65.479	65.479
Phosphorus (mg)	79.688	53.6	10.479	11.676	0.319	0.0	155.762	155.762
Potassium (mg)	138.338	94.72	37.548	30.828	3.277	0.27	304.981	304.981
Sodium (mg)	3593.588	76.16	3.528	0.728	11.513	0.54	3686.057	3686.057
Zinc (mg)	0.33	0.43	0.1	0.07	0.0	0.0	0.94	0.94
Copper (mg)	0.064	0.091	0.018	0.004	н/д	0.0	0.177	0.177
Manganese (mg)	0.268	0.218	0.07	0.015	н/д	н/д	0.571	0.571
Selenium (mcg)	0.3	6.5	0.1	1.1	0.0	0.0	8.0	8.0
Vitamin A, IU (IU)	0.0	0.0	26.67	0.0	3.654	н/д	30.324	30.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.344	0.0	0.174	0.0	1.518	1.518
Beta Carotene (mcg)	0.0	0.0	16.002	0.0	н/д	0.0	16.002	16.002
Vitamin E (mg)	0.0	0.95	0.07	0.02	н/д	3.87	4.91	4.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.408	0.0	н/д	0.0	9.408	9.408
Tocopherol, beta (mg)	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	1.33	н/д	0.0	н/д	н/д	1.33	1.33
Tocopherol, delta (mg)	н/д	0.11	н/д	0.0	н/д	н/д	0.11	0.11
Vitamin C (mg)	0.0	0.0	0.2	0.5	1.0	0.0	1.7	1.7
Thiamin (mg)	0.019	0.018	0.013	0.013	0.0	0.0	0.063	0.063
Riboflavin (mg)	0.108	0.018	0.007	0.004	0.001	0.0	0.138	0.138
Niacin (mg)	1.403	2.106	0.096	0.019	0.018	0.0	3.642	3.642
Pantothenic acid (mg)	0.191	0.166	н/д	н/д	0.002	н/д	0.36	0.36
Vitamin B-6 (mg)	0.096	0.088	0.009	0.082	0.003	0.0	0.279	0.279
Folate (mcg)	8.925	5.6	0.21	0.056	1.566	0.0	16.357	16.357
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	10.5	0.5	1.9	н/д	0.1	24.7	24.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	н/д	н/д	0.006	0.0	н/д	0.064	0.064
Threonine (g)	0.159	н/д	н/д	0.013	0.001	н/д	0.173	0.173
Isoleucine (g)	0.191	н/д	н/д	0.018	0.001	н/д	0.21	0.21
Leucine (g)	0.319	н/д	н/д	0.029	0.001	н/д	0.349	0.349
Lysine (g)	0.23	н/д	н/д	0.016	0.001	н/д	0.247	0.247
Methionine (g)	0.057	н/д	н/д	0.01	0.0	н/д	0.067	0.067
Cystine (g)	0.07	н/д	н/д	0.005	0.0	н/д	0.075	0.075
Phenylalanine (g)	0.21	н/д	н/д	0.013	0.001	н/д	0.224	0.224
Tyrosine (g)	0.147	н/д	н/д	0.006	0.001	н/д	0.153	0.153
Valine (g)	0.198	н/д	н/д	0.02	0.001	н/д	0.218	0.218
Arginine (g)	0.274	н/д	н/д	0.047	0.001	н/д	0.322	0.322
Histidine (g)	0.102	н/д	н/д	0.009	0.0	н/д	0.111	0.111
Alanine (g)	0.179	н/д	н/д	0.01	0.001	н/д	0.189	0.189
Aspartic acid (g)	0.427	н/д	н/д	0.036	0.003	н/д	0.466	0.466
Glutamic acid (g)	0.944	н/д	н/д	0.06	0.003	н/д	1.006	1.006
Glycine (g)	0.179	н/д	н/д	0.015	0.001	н/д	0.194	0.194
Proline (g)	0.293	н/д	н/д	0.007	0.001	н/д	0.301	0.301
Serine (g)	0.23	н/д	н/д	0.014	0.001	н/д	0.244	0.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	1.523	0.032	0.004	0.001	3.729	5.295	5.295
Phytosterols (mg)	н/д	н/д	1.428	0.224	н/д	н/д	1.652	1.652
Monounsaturated Fat (g)	0.006	3.317	0.295	0.001	0.001	19.699	23.318	23.318
Polyunsaturated (g)	0.013	1.813	0.069	0.011	0.004	2.84	4.75	4.75