Рецепт ENGLISH SHEPHERD'S PIE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 230.63g	salt 0.0g	butter 4.73g	milk 10.17g	pepper 0.0g	beef 75.6g	tomatoes 27.6g	mushrooms 17.46g	parsley 1.2g	tomatoes paste 2.73g	worcestershire sauce 0.24g	gravy 39.67g	peas 47.25g	Всего в порции	Всего в рецепте
Protein (g)	4.66	н/д	0.04	0.33	н/д	14.05	0.24	0.54	0.04	0.12	0.0	0.77	2.47	23.25	139.5
Total Fat (g)	0.21	н/д	3.84	0.33	н/д	11.34	0.06	0.06	0.01	0.01	0.0	2.26	0.19	18.31	109.86
Carbohydrates (g)	40.29	н/д	0.0	0.46	н/д	0.0	1.08	0.57	0.08	0.52	0.05	2.15	6.44	51.63	309.78
Ash (g)	2.49	н/д	0.1	0.07	н/д	0.69	0.14	0.15	0.03	0.08	0.0	н/д	0.37	4.11	24.66
Calories (kcal)	177.581	н/д	33.938	6.1	н/д	162.536	4.969	3.841	0.433	2.239	0.186	31.337	36.383	459.542	2757.252
Starch (g)	35.61	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	1.97	37.58	225.48
Sucrose (g)	0.39	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	2.17	2.57	15.42
Glucose (dextrose) (g)	0.76	н/д	н/д	0.0	н/д	н/д	0.35	0.26	н/д	0.16	н/д	н/д	0.04	1.56	9.36
Fructose (g)	0.62	н/д	н/д	0.0	н/д	н/д	0.38	0.03	н/д	0.16	н/д	н/д	0.12	1.31	7.86
Lactose (g)	0.0	н/д	н/д	0.53	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.53	3.18
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.04	0.05	0.3
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	182.98	н/д	0.75	8.98	н/д	49.68	26.09	16.14	1.06	2.01	0.19	33.85	37.79	359.51	2157.06
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	н/д	0.0	0.53	н/д	0.0	0.73	0.29	0.01	0.33	0.02	0.31	2.36	6.39	38.34
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.1	н/д	0.0	0.0	н/д	0.0	0.3	0.2	0.0	0.1	0.0	0.2	2.1	8.0	48.0
Calcium (mg)	27.675	н/д	1.136	11.488	н/д	11.34	2.76	0.524	1.661	0.983	0.255	7.933	10.395	76.15	456.9
Iron (mg)	1.8	н/д	0.0	0.0	н/д	1.58	0.07	0.09	0.07	0.08	0.01	0.19	0.72	4.62	27.72
Magnesium (mg)	53.044	н/д	0.095	1.017	н/д	13.608	3.036	1.571	0.602	1.147	0.031	0.793	12.285	87.228	523.368
Phosphorus (mg)	131.456	н/д	1.136	9.252	н/д	129.273	6.625	15.016	0.698	2.266	0.143	11.503	38.745	346.113	2076.678
Potassium (mg)	970.931	н/д	1.136	14.538	н/д	223.015	65.42	55.523	6.666	27.682	1.907	43.237	72.293	1482.348	8894.088
Sodium (mg)	13.838	н/д	27.264	4.067	н/д	49.895	1.38	0.873	0.674	21.567	2.336	228.877	51.03	401.799	2410.794
Zinc (mg)	0.67	н/д	0.0	0.04	н/д	3.39	0.05	0.09	0.01	0.02	0.0	0.32	0.39	4.97	29.82
Copper (mg)	0.254	н/д	0.0	0.001	н/д	0.053	0.017	0.056	0.002	0.01	0.0	0.04	0.057	0.489	2.934
Manganese (mg)	0.346	н/д	0.0	0.0	н/д	0.008	0.03	0.009	0.002	0.008	н/д	н/д	0.161	0.563	3.378
Selenium (mcg)	0.7	н/д	0.0	0.4	н/д	11.9	0.0	1.6	0.0	0.1	0.0	0.3	0.9	16.0	96.0
Vitamin A, IU (IU)	4.613	н/д	118.286	10.37	н/д	0.0	229.936	0.0	101.369	41.633	0.188	н/д	972.405	1478.799	8872.794
Retinol (mcg)	0.0	н/д	31.761	2.847	н/д	0.0	0.0	0.0	0.0	0.0	0.002	0.397	0.0	35.006	210.036
Vitamin A, RAE (mcg_RAE)	0.0	н/д	32.376	2.847	н/д	0.0	11.593	0.0	5.066	2.075	0.012	0.397	48.668	103.033	618.198
Beta Carotene (mcg)	2.306	н/д	7.479	0.508	н/д	0.0	123.939	0.0	60.816	24.597	0.102	0.0	578.813	798.561	4791.366
Vitamin E (mg)	0.02	н/д	0.11	0.01	н/д	0.28	0.15	0.0	0.01	0.12	0.0	0.05	0.01	0.76	4.56
Vitamin D (IU)	н/д	н/д	2.651	4.067	н/д	н/д	н/д	3.143	н/д	н/д	н/д	н/д	н/д	9.86	59.16
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	710.234	0.0	0.0	785.257	0.0	0.0	0.0	1495.491	8972.946
Lutein + zeaxanthin (mcg)	18.45	н/д	0.0	0.0	н/д	0.0	33.952	0.0	66.917	0.0	0.114	0.397	1111.32	1231.151	7386.906
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.03	0.0	0.01	0.01	н/д	н/д	0.35	0.41	2.46
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	45.4	н/д	0.0	0.0	н/д	0.0	3.5	0.4	1.6	0.6	0.0	0.0	8.5	60.0	360.0
Thiamin (mg)	0.185	н/д	0.0	0.004	н/д	0.03	0.011	0.014	0.001	0.002	0.0	0.008	0.123	0.378	2.268
Riboflavin (mg)	0.069	н/д	0.001	0.018	н/д	0.113	0.006	0.07	0.001	0.004	0.0	0.016	0.047	0.346	2.076
Niacin (mg)	2.422	н/д	0.002	0.011	н/д	3.515	0.163	0.63	0.016	0.084	0.002	0.175	0.813	7.832	46.992
Pantothenic acid (mg)	0.692	н/д	0.005	0.037	н/д	0.416	0.025	0.262	0.005	0.004	н/д	н/д	0.26	1.705	10.23
Vitamin B-6 (mg)	0.692	н/д	0.0	0.004	н/д	0.265	0.022	0.017	0.001	0.006	0.0	0.004	0.038	1.049	6.294
Folate (mcg)	36.9	н/д	0.142	0.508	н/д	4.536	4.141	2.794	1.829	0.328	0.019	0.793	25.043	77.032	462.192
Vitamin B-12 (mcg)	0.0	н/д	0.01	0.04	н/д	1.64	0.0	0.01	0.0	0.0	0.0	0.04	0.0	1.74	10.44
Choline (mg)	27.9	н/д	0.9	1.5	н/д	46.3	1.8	3.0	0.2	1.1	0.0	1.5	12.8	96.8	580.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	н/д	0.0	0.008	н/д	0.076	0.003	0.007	0.001	0.001	н/д	н/д	0.019	0.183	1.098
Threonine (g)	0.185	н/д	0.002	0.014	н/д	0.544	0.008	0.019	0.001	0.003	н/д	н/д	0.095	0.871	5.226
Isoleucine (g)	0.185	н/д	0.002	0.017	н/д	0.62	0.006	0.014	0.001	0.002	н/д	н/д	0.09	0.937	5.622
Leucine (g)	0.277	н/д	0.004	0.027	н/д	1.096	0.008	0.021	0.002	0.003	н/д	н/д	0.146	1.585	9.51
Lysine (g)	0.3	н/д	0.003	0.014	н/д	1.164	0.008	0.019	0.002	0.003	н/д	н/д	0.146	1.661	9.966
Methionine (g)	0.069	н/д	0.001	0.008	н/д	0.363	0.003	0.005	0.0	0.001	н/д	н/д	0.038	0.488	2.928
Cystine (g)	0.069	н/д	0.0	0.002	н/д	0.144	0.003	0.002	0.0	0.001	н/д	н/д	0.014	0.235	1.41
Phenylalanine (g)	0.208	н/д	0.002	0.015	н/д	0.544	0.019	0.016	0.002	0.003	н/д	н/д	0.09	0.899	5.394
Tyrosine (g)	0.185	н/д	0.002	0.015	н/д	0.431	0.003	0.007	0.001	0.001	н/д	н/д	0.052	0.697	4.182
Valine (g)	0.277	н/д	0.003	0.019	н/д	0.688	0.006	0.04	0.002	0.002	н/д	н/д	0.109	1.145	6.87
Arginine (g)	0.231	н/д	0.001	0.008	н/д	0.915	0.006	0.014	0.001	0.002	н/д	н/д	0.194	1.371	8.226
Histidine (g)	0.115	н/д	0.001	0.008	н/д	0.461	0.003	0.01	0.001	0.002	н/д	н/д	0.047	0.648	3.888
Alanine (g)	0.138	н/д	0.001	0.01	н/д	0.877	0.008	0.035	0.002	0.005	н/д	н/д	0.109	1.187	7.122
Aspartic acid (g)	1.176	н/д	0.003	0.024	н/д	1.27	0.039	0.035	0.003	0.019	н/д	н/д	0.227	2.796	16.776
Glutamic acid (g)	0.807	н/д	0.009	0.066	н/д	2.109	0.119	0.059	0.003	0.052	н/д	н/д	0.335	3.559	21.354
Glycine (g)	0.138	н/д	0.001	0.008	н/д	0.945	0.006	0.016	0.002	0.002	н/д	н/д	0.085	1.202	7.212
Proline (g)	0.161	н/д	0.004	0.035	н/д	0.711	0.006	0.014	0.003	0.002	н/д	н/д	0.08	1.015	6.09
Serine (g)	0.208	н/д	0.002	0.011	н/д	0.559	0.008	0.016	0.002	0.003	н/д	н/д	0.08	0.89	5.34
Cholesterol (mg)	0.0	н/д	10.177	1.017	н/д	51.407	0.0	0.0	0.0	0.0	0.0	0.793	0.0	63.394	380.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.711	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	0.069	н/д	2.432	0.19	н/д	4.438	0.008	0.007	0.002	0.003	0.0	0.559	0.033	7.74	46.44
Phytosterols (mg)	11.531	н/д	н/д	н/д	н/д	н/д	1.932	н/д	0.06	н/д	н/д	н/д	н/д	13.524	81.144
Monounsaturated Fat (g)	0.0	н/д	0.995	0.082	н/д	4.959	0.008	0.0	0.004	0.002	0.0	1.012	0.014	7.076	42.456
Polyunsaturated (g)	0.092	н/д	0.144	0.02	н/д	0.325	0.022	0.024	0.001	0.004	0.0	0.595	0.085	1.314	7.884