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Рецепт English Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoe peg corn
1/2 cup mixed color bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
120.5g 		pimentos
0.25g 		onion
15.75g 		celery
11.24g 		oil
27.25g 		vinegar
30.0g 		sugar
25.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.0 0.17 0.08 0.0 0.0 0.0 0.0 4.1 16.4
Total Fat (g) 0.36 0.0 0.02 0.02 27.25 0.0 0.0 0.0 27.65 110.6
Carbohydrates (g) 11.75 0.01 1.47 0.33 0.0 0.28 25.0 0.0 38.84 155.36
Ash (g) 1.01 0.0 0.06 0.08 0.0 н/д 0.0 1.5 2.65 10.6
Calories (kcal) 63.865 0.058 6.3 1.798 240.89 6.3 96.75 0.0 415.96 1663.84
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.55 н/д 0.16 0.01 н/д н/д н/д н/д 3.72 14.88
Glucose (dextrose) (g) 0.1 н/д 0.31 0.06 н/д н/д н/д н/д 0.47 1.88
Fructose (g) 0.12 н/д 0.2 0.06 н/д н/д н/д н/д 0.38 1.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д 0.0 0.0 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.53 0.23 14.03 10.72 0.0 28.14 0.01 0.0 156.68 626.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.01 0.67 0.21 0.0 0.12 24.98 0.0 29.83 119.32
Galactose (g) 0.0 н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 4.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 21.69 0.015 3.622 4.495 0.0 2.1 0.25 0.36 32.532 130.128
Iron (mg) 1.23 0.0 0.03 0.02 0.01 0.06 0.0 0.0 1.36 5.44
Magnesium (mg) 20.485 0.015 1.575 1.236 0.0 1.5 0.0 0.015 24.826 99.304
Phosphorus (mg) 63.865 0.043 4.567 2.697 0.0 2.4 0.0 0.0 73.572 294.288
Potassium (mg) 120.5 0.395 22.995 29.214 0.0 21.9 0.5 0.12 195.624 782.496
Sodium (mg) 301.25 0.035 0.63 8.989 0.0 1.5 0.0 581.37 893.774 3575.096
Zinc (mg) 0.84 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.9 3.6
Copper (mg) 0.133 0.0 0.006 0.004 0.0 0.003 0.0 0.0 0.147 0.588
Manganese (mg) 0.313 0.0 0.02 0.011 н/д н/д 0.0 0.002 0.347 1.388
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.9 7.6
Vitamin A, IU (IU) 1740.02 6.638 0.315 50.451 0.0 н/д 0.0 0.0 1797.423 7189.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.76 0.333 0.0 2.472 0.0 0.0 0.0 0.0 89.564 358.256
Beta Carotene (mcg) 1035.095 3.685 0.157 30.338 0.0 0.0 0.0 0.0 1069.275 4277.1
Vitamin E (mg) 0.02 0.0 0.0 0.03 2.51 0.0 0.0 0.0 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1988.25 0.915 0.63 31.799 0.0 0.0 0.0 0.0 2021.594 8086.376
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.05 н/д 0.0 0.0 н/д н/д н/д н/д 2.05 8.2
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Vitamin C (mg) 11.8 0.2 1.2 0.3 0.0 0.0 0.0 0.0 13.5 54.0
Thiamin (mg) 0.133 0.0 0.008 0.002 0.0 0.0 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.084 0.0 0.005 0.007 0.0 0.0 0.005 0.0 0.101 0.404
Niacin (mg) 1.012 0.002 0.019 0.036 0.0 0.0 0.0 0.0 1.069 4.276
Pantothenic acid (mg) 0.108 0.0 0.019 0.028 0.0 н/д 0.0 0.0 0.155 0.62
Vitamin B-6 (mg) 0.084 0.001 0.019 0.008 0.0 0.0 0.0 0.0 0.112 0.448
Folate (mcg) 34.945 0.015 2.992 4.045 0.0 0.0 0.0 0.0 41.998 167.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.8 0.0 1.0 0.7 н/д 0.0 0.0 0.0 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.002 0.001 0.0 н/д н/д 0.0 0.027 0.108
Threonine (g) 0.145 0.0 0.003 0.002 0.0 н/д н/д 0.0 0.15 0.6
Isoleucine (g) 0.133 0.0 0.002 0.002 0.0 н/д н/д 0.0 0.136 0.544
Leucine (g) 0.229 0.0 0.005 0.003 0.0 н/д н/д 0.0 0.237 0.948
Lysine (g) 0.229 0.0 0.006 0.003 0.0 н/д н/д 0.0 0.239 0.956
Methionine (g) 0.06 0.0 0.0 0.001 0.0 н/д н/д 0.0 0.061 0.244
Cystine (g) 0.024 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.024 0.096
Phenylalanine (g) 0.145 0.0 0.005 0.002 0.0 н/д н/д 0.0 0.152 0.608
Tyrosine (g) 0.084 0.0 0.002 0.001 0.0 н/д н/д 0.0 0.087 0.348
Valine (g) 0.169 0.0 0.003 0.003 0.0 н/д н/д 0.0 0.175 0.7
Arginine (g) 0.301 0.0 0.016 0.002 0.0 н/д н/д 0.0 0.319 1.276
Histidine (g) 0.072 0.0 0.002 0.001 0.0 н/д н/д 0.0 0.075 0.3
Alanine (g) 0.169 0.0 0.003 0.002 0.0 н/д н/д 0.0 0.174 0.696
Aspartic acid (g) 0.349 0.0 0.014 0.013 0.0 н/д н/д 0.0 0.378 1.512
Glutamic acid (g) 0.53 0.0 0.041 0.01 0.0 н/д н/д 0.0 0.582 2.328
Glycine (g) 0.133 0.0 0.005 0.002 0.0 н/д н/д 0.0 0.14 0.56
Proline (g) 0.121 0.0 0.002 0.002 0.0 н/д н/д 0.0 0.124 0.496
Serine (g) 0.133 0.0 0.003 0.002 0.0 н/д н/д 0.0 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.703 н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.06 0.0 0.006 0.004 2.025 0.0 0.0 0.0 2.096 8.384
Phytosterols (mg) н/д 0.023 2.362 0.674 68.125 н/д н/д 0.0 71.184 284.736
Monounsaturated Fat (g) 0.036 0.0 0.002 0.003 6.194 0.0 0.0 0.0 6.235 24.94
Polyunsaturated (g) 0.157 0.0 0.003 0.009 17.751 0.0 0.0 0.0 17.92 71.68