Рецепт English Pea Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
milk
8.13g |
eggs
17.6g |
cheddar cheese
22.68g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.27 | 2.21 | 5.65 | 8.14 | 81.4 |
Total Fat (g) | 0.08 | 1.87 | 7.52 | 9.46 | 94.6 |
Carbohydrates (g) | 0.41 | 0.2 | 0.29 | 0.89 | 8.9 |
Ash (g) | 0.06 | 0.19 | 0.89 | 1.14 | 11.4 |
Calories (kcal) | 3.416 | 27.28 | 91.4 | 122.096 | 1220.96 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.05 | 0.05 | 0.5 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.42 | н/д | 0.05 | 0.48 | 4.8 |
Maltose (g) | 0.0 | н/д | 0.03 | 0.03 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.31 | 13.13 | 8.33 | 28.78 | 287.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.42 | 0.2 | 0.12 | 0.74 | 7.4 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 9.678 | 8.8 | 163.523 | 182.001 | 1820.01 |
Iron (mg) | 0.0 | 0.21 | 0.15 | 0.37 | 3.7 |
Magnesium (mg) | 0.895 | 1.76 | 6.35 | 9.005 | 90.05 |
Phosphorus (mg) | 7.726 | 30.272 | 116.122 | 154.12 | 1541.2 |
Potassium (mg) | 12.2 | 22.176 | 22.226 | 56.602 | 566.02 |
Sodium (mg) | 3.579 | 21.824 | 140.843 | 166.245 | 1662.45 |
Zinc (mg) | 0.03 | 0.18 | 0.71 | 0.92 | 9.2 |
Copper (mg) | 0.001 | 0.002 | 0.007 | 0.009 | 0.09 |
Manganese (mg) | 0.0 | 0.005 | 0.002 | 0.008 | 0.08 |
Selenium (mcg) | 0.3 | 5.4 | 3.2 | 8.8 | 88.0 |
Vitamin A, IU (IU) | 15.941 | 103.136 | 227.254 | 346.33 | 3463.3 |
Retinol (mcg) | 4.717 | 29.568 | 58.514 | 92.8 | 928.0 |
Vitamin A, RAE (mcg_RAE) | 4.717 | 29.744 | 60.102 | 94.563 | 945.63 |
Beta Carotene (mcg) | 0.163 | 1.936 | 19.278 | 21.377 | 213.77 |
Vitamin E (mg) | 0.0 | 0.18 | 0.07 | 0.25 | 2.5 |
Vitamin D (IU) | 4.229 | н/д | 2.722 | 6.951 | 69.51 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 62.128 | 0.0 | 62.128 | 621.28 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.002 | 0.012 | 0.007 | 0.021 | 0.21 |
Riboflavin (mg) | 0.015 | 0.09 | 0.086 | 0.191 | 1.91 |
Niacin (mg) | 0.007 | 0.011 | 0.018 | 0.036 | 0.36 |
Pantothenic acid (mg) | 0.029 | 0.246 | 0.093 | 0.369 | 3.69 |
Vitamin B-6 (mg) | 0.003 | 0.021 | 0.016 | 0.04 | 0.4 |
Folate (mcg) | 0.407 | 7.744 | 4.082 | 12.233 | 122.33 |
Vitamin B-12 (mcg) | 0.04 | 0.2 | 0.19 | 0.42 | 4.2 |
Choline (mg) | 1.4 | 39.7 | 3.7 | 44.8 | 448.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.026 | 0.073 | 0.102 | 1.02 |
Threonine (g) | 0.007 | 0.106 | 0.202 | 0.315 | 3.15 |
Isoleucine (g) | 0.015 | 0.121 | 0.352 | 0.488 | 4.88 |
Leucine (g) | 0.031 | 0.19 | 0.542 | 0.763 | 7.63 |
Lysine (g) | 0.024 | 0.158 | 0.469 | 0.651 | 6.51 |
Methionine (g) | 0.007 | 0.069 | 0.147 | 0.223 | 2.23 |
Cystine (g) | 0.01 | 0.051 | 0.029 | 0.09 | 0.9 |
Phenylalanine (g) | 0.014 | 0.118 | 0.297 | 0.429 | 4.29 |
Tyrosine (g) | 0.011 | 0.09 | 0.272 | 0.373 | 3.73 |
Valine (g) | 0.018 | 0.136 | 0.376 | 0.53 | 5.3 |
Arginine (g) | 0.008 | 0.134 | 0.213 | 0.355 | 3.55 |
Histidine (g) | 0.007 | 0.053 | 0.197 | 0.257 | 2.57 |
Alanine (g) | 0.009 | 0.123 | 0.159 | 0.291 | 2.91 |
Aspartic acid (g) | 0.025 | 0.222 | 0.363 | 0.61 | 6.1 |
Glutamic acid (g) | 0.063 | 0.289 | 1.381 | 1.733 | 17.33 |
Glycine (g) | 0.005 | 0.074 | 0.098 | 0.176 | 1.76 |
Proline (g) | 0.029 | 0.088 | 0.637 | 0.755 | 7.55 |
Serine (g) | 0.017 | 0.165 | 0.331 | 0.514 | 5.14 |
Cholesterol (mg) | 0.407 | 74.624 | 23.814 | 98.845 | 988.45 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.576 | 4.783 | 5.41 | 54.1 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.023 | 0.718 | 2.13 | 2.871 | 28.71 |
Polyunsaturated (g) | 0.003 | 0.248 | 0.213 | 0.465 | 4.65 |