Рецепт English Muffins With Grilled Pineapple - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
muffins
29.0g |
pineapple
38.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.57 | 0.21 | 2.78 | 16.68 |
| Total Fat (g) | 0.49 | 0.05 | 0.54 | 3.24 |
| Carbohydrates (g) | 12.81 | 5.05 | 17.86 | 107.16 |
| Ash (g) | н/д | 0.08 | 0.08 | 0.48 |
| Calories (kcal) | 65.83 | 19.231 | 85.061 | 510.366 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 2.3 | 2.3 | 13.8 |
| Glucose (dextrose) (g) | н/д | 0.67 | 0.67 | 4.02 |
| Fructose (g) | н/д | 0.82 | 0.82 | 4.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.63 | 33.08 | 45.71 | 274.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 3.79 | 4.81 | 28.86 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.5 | 1.6 | 9.6 |
| Calcium (mg) | 47.27 | 5.0 | 52.27 | 313.62 |
| Iron (mg) | 1.16 | 0.11 | 1.27 | 7.62 |
| Magnesium (mg) | 6.96 | 4.616 | 11.576 | 69.456 |
| Phosphorus (mg) | 26.68 | 3.077 | 29.757 | 178.542 |
| Potassium (mg) | 31.61 | 41.924 | 73.534 | 441.204 |
| Sodium (mg) | 123.25 | 0.385 | 123.635 | 741.81 |
| Zinc (mg) | 0.3 | 0.05 | 0.35 | 2.1 |
| Copper (mg) | 0.041 | 0.042 | 0.083 | 0.498 |
| Manganese (mg) | н/д | 0.358 | 0.358 | 2.148 |
| Selenium (mcg) | 6.5 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | н/д | 22.308 | 22.308 | 133.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.154 | 1.154 | 6.924 |
| Beta Carotene (mcg) | 0.0 | 13.462 | 13.462 | 80.772 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.1 | 0.6 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.18 | 0.0 | 12.18 | 73.08 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 18.4 | 18.9 | 113.4 |
| Thiamin (mg) | 0.139 | 0.031 | 0.17 | 1.02 |
| Riboflavin (mg) | 0.073 | 0.012 | 0.084 | 0.504 |
| Niacin (mg) | 1.18 | 0.192 | 1.373 | 8.238 |
| Pantothenic acid (mg) | н/д | 0.081 | 0.081 | 0.486 |
| Vitamin B-6 (mg) | 0.015 | 0.042 | 0.057 | 0.342 |
| Folate (mcg) | 27.26 | 6.923 | 34.183 | 205.098 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 4.0 | 2.1 | 6.1 | 36.6 |
| Folic acid (mcg) | 15.95 | 0.0 | 15.95 | 95.7 |
| Tryptophan (g) | н/д | 0.004 | 0.004 | 0.024 |
| Threonine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Isoleucine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Leucine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Lysine (g) | н/д | 0.012 | 0.012 | 0.072 |
| Methionine (g) | н/д | 0.004 | 0.004 | 0.024 |
| Cystine (g) | н/д | 0.004 | 0.004 | 0.024 |
| Phenylalanine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Tyrosine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Valine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Arginine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Histidine (g) | н/д | 0.004 | 0.004 | 0.024 |
| Alanine (g) | н/д | 0.012 | 0.012 | 0.072 |
| Aspartic acid (g) | н/д | 0.046 | 0.046 | 0.276 |
| Glutamic acid (g) | н/д | 0.031 | 0.031 | 0.186 |
| Glycine (g) | н/д | 0.008 | 0.008 | 0.048 |
| Proline (g) | н/д | 0.008 | 0.008 | 0.048 |
| Serine (g) | н/д | 0.015 | 0.015 | 0.09 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.004 | 0.216 | 1.296 |
| Phytosterols (mg) | н/д | 2.308 | 2.308 | 13.848 |
| Monounsaturated Fat (g) | 0.11 | 0.004 | 0.114 | 0.684 |
| Polyunsaturated (g) | 0.145 | 0.015 | 0.16 | 0.96 |