Рецепт English Muffins Bread Machine/Nuwave/Flavorwave Oven - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk
20.33g |
butter
3.55g |
egg
3.67g |
salt
0.25g |
sugar
0.7g |
flour
31.25g |
yeast
0.5g |
cornmeal
3.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.03 | 0.46 | 0.0 | 0.0 | 3.23 | 0.19 | 0.24 | 4.81 | 57.72 |
Total Fat (g) | 0.66 | 2.88 | 0.36 | 0.0 | 0.0 | 0.31 | 0.02 | 0.06 | 4.29 | 51.48 |
Carbohydrates (g) | 0.92 | 0.0 | 0.03 | 0.0 | 0.7 | 23.85 | 0.19 | 2.62 | 28.31 | 339.72 |
Ash (g) | 0.14 | 0.07 | 0.03 | 0.25 | 0.0 | 0.15 | 0.04 | 0.02 | 0.7 | 8.4 |
Calories (kcal) | 12.2 | 25.454 | 5.243 | 0.0 | 2.709 | 113.75 | 1.475 | 12.223 | 173.054 | 2076.648 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.44 | 2.44 | 29.28 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.36 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.36 |
Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Lactose (g) | 1.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.07 | 12.84 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.96 | 0.56 | 2.78 | 0.0 | 0.0 | 3.73 | 0.04 | 0.37 | 25.44 | 305.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.07 | 0.0 | 0.03 | 0.0 | 0.7 | 0.08 | 0.0 | 0.05 | 1.94 | 23.28 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.1 | 13.2 |
Calcium (mg) | 22.977 | 0.852 | 1.943 | 0.06 | 0.007 | 4.688 | 0.32 | 0.099 | 30.946 | 371.352 |
Iron (mg) | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 1.45 | 0.08 | 0.04 | 1.64 | 19.68 |
Magnesium (mg) | 2.033 | 0.071 | 0.44 | 0.003 | 0.0 | 6.875 | 0.49 | 1.159 | 11.071 | 132.852 |
Phosphorus (mg) | 18.503 | 0.852 | 7.003 | 0.0 | 0.0 | 33.75 | 6.45 | 3.478 | 70.037 | 840.444 |
Potassium (mg) | 29.077 | 0.852 | 4.913 | 0.02 | 0.014 | 33.438 | 10.0 | 5.035 | 83.349 | 1000.188 |
Sodium (mg) | 8.133 | 20.448 | 5.133 | 96.895 | 0.0 | 0.625 | 0.25 | 0.232 | 131.717 | 1580.604 |
Zinc (mg) | 0.08 | 0.0 | 0.04 | 0.0 | 0.0 | 0.22 | 0.03 | 0.02 | 0.4 | 4.8 |
Copper (mg) | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.044 | 0.003 | 0.003 | 0.055 | 0.66 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.213 | 0.003 | 0.006 | 0.223 | 2.676 |
Selenium (mcg) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 10.6 | 0.1 | 0.4 | 13.1 | 157.2 |
Vitamin A, IU (IU) | 20.74 | 88.715 | 17.857 | 0.0 | 0.0 | 0.0 | 0.005 | 7.089 | 134.405 | 1612.86 |
Retinol (mcg) | 5.693 | 23.821 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.611 | 415.332 |
Vitamin A, RAE (mcg_RAE) | 5.693 | 24.282 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 35.473 | 425.676 |
Beta Carotene (mcg) | 1.017 | 5.609 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 10.205 | 122.46 |
Vitamin E (mg) | 0.01 | 0.08 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.15 | 1.8 |
Vitamin D (IU) | 8.133 | 1.988 | 1.283 | н/д | н/д | н/д | н/д | н/д | 11.405 | 136.86 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 5.625 | 0.0 | 44.884 | 62.646 | 751.752 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.12 | н/д | 0.02 | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 0.247 | 0.012 | 0.005 | 0.274 | 3.288 |
Riboflavin (mg) | 0.037 | 0.001 | 0.018 | 0.0 | 0.0 | 0.153 | 0.027 | 0.002 | 0.238 | 2.856 |
Niacin (mg) | 0.022 | 0.001 | 0.003 | 0.0 | 0.0 | 1.844 | 0.199 | 0.033 | 2.102 | 25.224 |
Pantothenic acid (mg) | 0.073 | 0.004 | 0.053 | 0.0 | 0.0 | 0.138 | 0.057 | 0.009 | 0.333 | 3.996 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.005 | 0.0 | 0.0 | 0.013 | 0.008 | 0.007 | 0.04 | 0.48 |
Folate (mcg) | 1.017 | 0.107 | 1.723 | 0.0 | 0.0 | 57.188 | 11.7 | 0.994 | 72.728 | 872.736 |
Vitamin B-12 (mcg) | 0.09 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 2.9 | 0.7 | 9.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 16.5 | 198.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.016 | 0.0 | 0.006 | 0.0 | н/д | 0.041 | 0.002 | 0.001 | 0.067 | 0.804 |
Threonine (g) | 0.028 | 0.001 | 0.021 | 0.0 | н/д | 0.088 | 0.01 | 0.006 | 0.154 | 1.848 |
Isoleucine (g) | 0.035 | 0.002 | 0.025 | 0.0 | н/д | 0.113 | 0.011 | 0.008 | 0.193 | 2.316 |
Leucine (g) | 0.055 | 0.003 | 0.04 | 0.0 | н/д | 0.222 | 0.015 | 0.034 | 0.369 | 4.428 |
Lysine (g) | 0.028 | 0.002 | 0.033 | 0.0 | н/д | 0.072 | 0.016 | 0.004 | 0.156 | 1.872 |
Methionine (g) | 0.016 | 0.001 | 0.014 | 0.0 | н/д | 0.056 | 0.004 | 0.006 | 0.097 | 1.164 |
Cystine (g) | 0.004 | 0.0 | 0.01 | 0.0 | н/д | 0.069 | 0.003 | 0.005 | 0.091 | 1.092 |
Phenylalanine (g) | 0.031 | 0.001 | 0.025 | 0.0 | н/д | 0.163 | 0.009 | 0.012 | 0.241 | 2.892 |
Tyrosine (g) | 0.031 | 0.001 | 0.018 | 0.0 | н/д | 0.097 | 0.008 | 0.006 | 0.161 | 1.932 |
Valine (g) | 0.039 | 0.002 | 0.032 | 0.0 | н/д | 0.131 | 0.012 | 0.011 | 0.227 | 2.724 |
Arginine (g) | 0.016 | 0.001 | 0.03 | 0.0 | н/д | 0.131 | 0.011 | 0.008 | 0.197 | 2.364 |
Histidine (g) | 0.016 | 0.001 | 0.011 | 0.0 | н/д | 0.072 | 0.005 | 0.006 | 0.111 | 1.332 |
Alanine (g) | 0.02 | 0.001 | 0.027 | 0.0 | н/д | 0.103 | 0.013 | 0.019 | 0.183 | 2.196 |
Aspartic acid (g) | 0.049 | 0.002 | 0.049 | 0.0 | н/д | 0.138 | 0.02 | 0.016 | 0.272 | 3.264 |
Glutamic acid (g) | 0.132 | 0.006 | 0.062 | 0.0 | н/д | 1.088 | 0.028 | 0.049 | 1.365 | 16.38 |
Glycine (g) | 0.016 | 0.001 | 0.016 | 0.0 | н/д | 0.116 | 0.009 | 0.007 | 0.165 | 1.98 |
Proline (g) | 0.069 | 0.003 | 0.019 | 0.0 | н/д | 0.375 | 0.008 | 0.025 | 0.499 | 5.988 |
Serine (g) | 0.022 | 0.002 | 0.036 | 0.0 | н/д | 0.163 | 0.009 | 0.012 | 0.243 | 2.916 |
Cholesterol (mg) | 2.033 | 7.633 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.176 | 302.112 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.38 | 1.824 | 0.114 | 0.0 | 0.0 | 0.05 | 0.003 | 0.006 | 2.377 | 28.524 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.165 | 0.746 | 0.14 | 0.0 | 0.0 | 0.028 | 0.013 | 0.012 | 1.103 | 13.236 |
Polyunsaturated (g) | 0.041 | 0.108 | 0.05 | 0.0 | 0.0 | 0.128 | 0.0 | 0.024 | 0.351 | 4.212 |