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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
milk
20.33g
butter
3.55g
egg
3.67g
salt
0.25g
sugar
0.7g
flour
31.25g
yeast
0.5g
cornmeal
3.31g
Всего в порции Всего в рецепте
Protein (g) 0.65 0.03 0.46 0.0 0.0 3.23 0.19 0.24 4.81 57.72
Total Fat (g) 0.66 2.88 0.36 0.0 0.0 0.31 0.02 0.06 4.29 51.48
Carbohydrates (g) 0.92 0.0 0.03 0.0 0.7 23.85 0.19 2.62 28.31 339.72
Ash (g) 0.14 0.07 0.03 0.25 0.0 0.15 0.04 0.02 0.7 8.4
Calories (kcal) 12.2 25.454 5.243 0.0 2.709 113.75 1.475 12.223 173.054 2076.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д 2.44 2.44 29.28
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.03 0.36
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.02 0.03 0.36
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Lactose (g) 1.07 н/д 0.0 н/д н/д н/д н/д 0.0 1.07 12.84
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.96 0.56 2.78 0.0 0.0 3.73 0.04 0.37 25.44 305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.03 0.0 0.7 0.08 0.0 0.05 1.94 23.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1.1 13.2
Calcium (mg) 22.977 0.852 1.943 0.06 0.007 4.688 0.32 0.099 30.946 371.352
Iron (mg) 0.01 0.0 0.07 0.0 0.0 1.45 0.08 0.04 1.64 19.68
Magnesium (mg) 2.033 0.071 0.44 0.003 0.0 6.875 0.49 1.159 11.071 132.852
Phosphorus (mg) 18.503 0.852 7.003 0.0 0.0 33.75 6.45 3.478 70.037 840.444
Potassium (mg) 29.077 0.852 4.913 0.02 0.014 33.438 10.0 5.035 83.349 1000.188
Sodium (mg) 8.133 20.448 5.133 96.895 0.0 0.625 0.25 0.232 131.717 1580.604
Zinc (mg) 0.08 0.0 0.04 0.0 0.0 0.22 0.03 0.02 0.4 4.8
Copper (mg) 0.002 0.0 0.004 0.0 0.0 0.044 0.003 0.003 0.055 0.66
Manganese (mg) 0.0 0.0 0.001 0.0 0.0 0.213 0.003 0.006 0.223 2.676
Selenium (mcg) 0.8 0.0 1.2 0.0 0.0 10.6 0.1 0.4 13.1 157.2
Vitamin A, IU (IU) 20.74 88.715 17.857 0.0 0.0 0.0 0.005 7.089 134.405 1612.86
Retinol (mcg) 5.693 23.821 5.097 0.0 0.0 0.0 0.0 0.0 34.611 415.332
Vitamin A, RAE (mcg_RAE) 5.693 24.282 5.133 0.0 0.0 0.0 0.0 0.364 35.473 425.676
Beta Carotene (mcg) 1.017 5.609 0.367 0.0 0.0 0.0 0.0 3.213 10.205 122.46
Vitamin E (mg) 0.01 0.08 0.04 0.0 0.0 0.02 0.0 0.01 0.15 1.8
Vitamin D (IU) 8.133 1.988 1.283 н/д н/д н/д н/д н/д 11.405 136.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 5.625 0.0 44.884 62.646 751.752
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.12 н/д 0.02 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.003 0.0 0.0 0.247 0.012 0.005 0.274 3.288
Riboflavin (mg) 0.037 0.001 0.018 0.0 0.0 0.153 0.027 0.002 0.238 2.856
Niacin (mg) 0.022 0.001 0.003 0.0 0.0 1.844 0.199 0.033 2.102 25.224
Pantothenic acid (mg) 0.073 0.004 0.053 0.0 0.0 0.138 0.057 0.009 0.333 3.996
Vitamin B-6 (mg) 0.008 0.0 0.005 0.0 0.0 0.013 0.008 0.007 0.04 0.48
Folate (mcg) 1.017 0.107 1.723 0.0 0.0 57.188 11.7 0.994 72.728 872.736
Vitamin B-12 (mcg) 0.09 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.9 0.7 9.2 0.0 0.0 3.3 0.2 0.4 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) 0.016 0.0 0.006 0.0 н/д 0.041 0.002 0.001 0.067 0.804
Threonine (g) 0.028 0.001 0.021 0.0 н/д 0.088 0.01 0.006 0.154 1.848
Isoleucine (g) 0.035 0.002 0.025 0.0 н/д 0.113 0.011 0.008 0.193 2.316
Leucine (g) 0.055 0.003 0.04 0.0 н/д 0.222 0.015 0.034 0.369 4.428
Lysine (g) 0.028 0.002 0.033 0.0 н/д 0.072 0.016 0.004 0.156 1.872
Methionine (g) 0.016 0.001 0.014 0.0 н/д 0.056 0.004 0.006 0.097 1.164
Cystine (g) 0.004 0.0 0.01 0.0 н/д 0.069 0.003 0.005 0.091 1.092
Phenylalanine (g) 0.031 0.001 0.025 0.0 н/д 0.163 0.009 0.012 0.241 2.892
Tyrosine (g) 0.031 0.001 0.018 0.0 н/д 0.097 0.008 0.006 0.161 1.932
Valine (g) 0.039 0.002 0.032 0.0 н/д 0.131 0.012 0.011 0.227 2.724
Arginine (g) 0.016 0.001 0.03 0.0 н/д 0.131 0.011 0.008 0.197 2.364
Histidine (g) 0.016 0.001 0.011 0.0 н/д 0.072 0.005 0.006 0.111 1.332
Alanine (g) 0.02 0.001 0.027 0.0 н/д 0.103 0.013 0.019 0.183 2.196
Aspartic acid (g) 0.049 0.002 0.049 0.0 н/д 0.138 0.02 0.016 0.272 3.264
Glutamic acid (g) 0.132 0.006 0.062 0.0 н/д 1.088 0.028 0.049 1.365 16.38
Glycine (g) 0.016 0.001 0.016 0.0 н/д 0.116 0.009 0.007 0.165 1.98
Proline (g) 0.069 0.003 0.019 0.0 н/д 0.375 0.008 0.025 0.499 5.988
Serine (g) 0.022 0.002 0.036 0.0 н/д 0.163 0.009 0.012 0.243 2.916
Cholesterol (mg) 2.033 7.633 15.51 0.0 0.0 0.0 0.0 0.0 25.176 302.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.38 1.824 0.114 0.0 0.0 0.05 0.003 0.006 2.377 28.524
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.165 0.746 0.14 0.0 0.0 0.028 0.013 0.012 1.103 13.236
Polyunsaturated (g) 0.041 0.108 0.05 0.0 0.0 0.128 0.0 0.024 0.351 4.212