Рецепт English Muffin With Ham, Tomatoes, And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 18.83g	cream cheese 37.8g	garlic 0.44g	muffins 57.0g	ham 0.0g	tomatoes 112.84g	pesto 10.0g	basil 10.24g	garlic 1.74g	olive oil 9.0g	pine nuts 4.33g	parmesan cheese 16.67g	Всего в порции	Всего в рецепте
Protein (g)	0.16	2.24	0.03	4.39	н/д	0.99	0.92	0.32	0.11	0.0	0.59	6.41	16.17	97.02
Total Fat (g)	15.28	12.94	0.0	1.03	н/д	0.23	5.03	0.07	0.01	9.0	2.96	4.77	51.31	307.86
Carbohydrates (g)	0.01	1.54	0.14	26.22	н/д	4.42	0.34	0.27	0.58	0.0	0.57	0.68	34.77	208.62
Ash (g)	0.4	0.5	0.01	1.25	н/д	0.56	н/д	0.15	0.03	0.0	0.11	1.34	4.35	26.1
Calories (kcal)	135.035	129.276	0.648	133.95	н/д	20.311	49.1	2.355	2.593	79.56	29.149	71.833	653.811	3922.866
Starch (g)	н/д	0.13	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.06	н/д	0.19	1.14
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.15	0.03	0.17	1.02
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	1.41	н/д	0.0	н/д	н/д	0.0	0.03	1.44	8.64
Fructose (g)	н/д	0.0	н/д	н/д	н/д	1.55	н/д	0.0	н/д	н/д	0.0	0.03	1.58	9.48
Lactose (g)	н/д	1.21	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.03	1.24	7.44
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.99	20.58	0.25	24.0	н/д	106.63	3.32	9.43	1.02	0.0	0.1	3.47	171.79	1030.74
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.21	0.0	н/д	н/д	2.97	0.06	0.03	0.02	0.0	0.16	0.15	4.61	27.66
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	0.0	0.03	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	1.5	н/д	1.4	0.1	0.2	0.0	0.0	0.2	0.0	3.4	20.4
Calcium (mg)	4.52	37.044	0.787	29.64	н/д	11.284	25.9	18.125	3.149	0.09	0.693	184.833	316.066	1896.396
Iron (mg)	0.0	0.14	0.01	0.51	н/д	0.3	0.19	0.32	0.03	0.05	0.24	0.15	1.95	11.7
Magnesium (mg)	0.377	3.402	0.109	11.97	н/д	12.412	5.0	6.554	0.435	0.0	10.871	6.333	57.463	344.778
Phosphorus (mg)	4.52	40.068	0.666	75.81	н/д	27.082	20.3	5.734	2.662	0.0	24.905	121.5	323.246	1939.476
Potassium (mg)	4.52	52.164	1.744	74.67	н/д	267.431	17.6	30.208	6.977	0.09	25.858	20.833	502.095	3012.57
Sodium (mg)	108.48	121.338	0.074	264.48	н/д	5.642	90.3	0.41	0.296	0.18	0.087	254.833	846.119	5076.714
Zinc (mg)	0.02	0.19	0.01	0.4	н/д	0.19	0.16	0.08	0.02	0.0	0.28	0.65	1.99	11.94
Copper (mg)	0.0	0.008	0.001	0.074	н/д	0.068	0.029	0.04	0.005	0.0	0.057	0.04	0.322	1.932
Manganese (mg)	0.0	0.004	0.007	0.205	н/д	0.124	н/д	0.118	0.029	0.0	0.381	0.015	0.883	5.298
Selenium (mcg)	0.2	0.9	0.1	н/д	н/д	0.0	0.4	0.0	0.2	0.0	0.0	3.0	4.8	28.8
Vitamin A, IU (IU)	470.645	478.17	0.039	0.0	н/д	939.957	н/д	540.16	0.157	0.0	1.256	73.667	2504.051	15024.306
Retinol (mcg)	126.372	135.702	0.0	0.0	н/д	0.0	4.0	0.0	0.0	0.0	0.0	19.5	285.574	1713.444
Vitamin A, RAE (mcg_RAE)	128.82	136.836	0.0	0.0	н/д	47.393	12.2	27.034	0.0	0.0	0.043	20.0	372.326	2233.956
Beta Carotene (mcg)	29.757	15.498	0.022	н/д	н/д	506.652	97.1	321.741	0.087	0.0	0.736	5.167	976.759	5860.554
Vitamin E (mg)	0.44	0.25	0.0	н/д	н/д	0.61	0.67	0.08	0.0	1.29	0.4	0.04	3.78	22.68
Vitamin D (IU)	10.547	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.547	63.282
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	2903.373	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	17420.238
Lutein + zeaxanthin (mcg)	0.0	0.0	0.07	н/д	н/д	138.793	172.1	578.56	0.278	0.0	0.39	0.0	890.191	5341.146
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	н/д	0.14	н/д	0.02	н/д	0.07	0.48	н/д	0.72	4.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	н/д	14.3	0.6	1.8	0.5	0.0	0.0	0.0	17.6	105.6
Thiamin (mg)	0.002	0.008	0.001	0.103	н/д	0.045	0.005	0.003	0.003	0.0	0.016	0.005	0.19	1.14
Riboflavin (mg)	0.006	0.049	0.0	0.086	н/д	0.023	0.013	0.008	0.002	0.0	0.01	0.082	0.278	1.668
Niacin (mg)	0.008	0.057	0.003	0.895	н/д	0.666	0.071	0.092	0.012	0.0	0.19	0.018	2.012	12.072
Pantothenic acid (mg)	0.021	0.215	0.003	0.257	н/д	0.102	н/д	0.022	0.01	0.0	0.013	0.055	0.697	4.182
Vitamin B-6 (mg)	0.0	0.015	0.005	0.023	н/д	0.09	0.009	0.016	0.022	0.0	0.004	0.008	0.193	1.158
Folate (mcg)	0.565	4.158	0.013	21.09	н/д	16.926	2.6	6.963	0.052	0.0	1.473	1.667	55.507	333.042
Vitamin B-12 (mcg)	0.03	0.09	0.0	0.02	н/д	0.0	0.04	0.0	0.0	0.0	0.0	0.38	0.57	3.42
Choline (mg)	3.5	10.3	0.1	н/д	н/д	7.6	1.2	1.2	0.4	0.0	2.4	2.6	29.3	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.026	0.0	0.051	н/д	0.011	н/д	0.004	0.001	0.0	0.005	0.087	0.188	1.128
Threonine (g)	0.008	0.087	0.001	0.137	н/д	0.034	н/д	0.01	0.003	0.0	0.016	0.243	0.538	3.228
Isoleucine (g)	0.009	0.121	0.001	0.182	н/д	0.023	н/д	0.01	0.004	0.0	0.023	0.328	0.702	4.212
Leucine (g)	0.015	0.249	0.001	0.314	н/д	0.034	н/д	0.019	0.005	0.0	0.043	0.62	1.301	7.806
Lysine (g)	0.013	0.215	0.001	0.137	н/д	0.034	н/д	0.011	0.005	0.0	0.023	0.497	0.936	5.616
Methionine (g)	0.004	0.072	0.0	0.08	н/д	0.011	н/д	0.004	0.001	0.0	0.011	0.17	0.354	2.124
Cystine (g)	0.002	0.015	0.0	0.091	н/д	0.011	н/д	0.003	0.001	0.0	0.013	0.02	0.157	0.942
Phenylalanine (g)	0.008	0.11	0.001	0.217	н/д	0.079	н/д	0.013	0.003	0.0	0.023	0.347	0.799	4.794
Tyrosine (g)	0.008	0.113	0.0	0.131	н/д	0.011	н/д	0.008	0.001	0.0	0.022	0.388	0.684	4.104
Valine (g)	0.011	0.151	0.001	0.2	н/д	0.023	н/д	0.013	0.005	0.0	0.03	0.42	0.854	5.124
Arginine (g)	0.006	0.091	0.003	0.171	н/д	0.023	н/д	0.012	0.011	0.0	0.104	0.262	0.682	4.092
Histidine (g)	0.004	0.068	0.0	0.097	н/д	0.011	н/д	0.005	0.002	0.0	0.015	0.182	0.384	2.304
Alanine (g)	0.006	0.068	0.001	0.16	н/д	0.034	н/д	0.013	0.002	0.0	0.029	0.193	0.506	3.036
Aspartic acid (g)	0.011	0.193	0.002	0.228	н/д	0.158	н/д	0.031	0.009	0.0	0.056	0.445	1.133	6.798
Glutamic acid (g)	0.034	0.491	0.004	1.379	н/д	0.485	н/д	0.029	0.014	0.0	0.127	1.45	4.013	24.078
Glycine (g)	0.004	0.053	0.001	0.16	н/д	0.023	н/д	0.012	0.003	0.0	0.03	0.127	0.412	2.472
Proline (g)	0.015	0.253	0.0	0.462	н/д	0.023	н/д	0.01	0.002	0.0	0.029	0.77	1.564	9.384
Serine (g)	0.009	0.14	0.001	0.217	н/д	0.034	н/д	0.01	0.003	0.0	0.036	0.382	0.832	4.992
Cholesterol (mg)	40.492	41.58	0.0	0.0	н/д	0.0	1.6	0.0	0.0	0.0	0.0	14.667	98.338	590.028
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.675	7.292	0.0	0.148	н/д	0.034	0.892	0.004	0.002	1.243	0.212	2.883	22.385	134.31
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	7.899	н/д	н/д	н/д	19.89	6.107	н/д	33.896	203.376
Monounsaturated Fat (g)	3.959	3.258	0.0	0.171	н/д	0.034	3.152	0.009	0.0	6.566	0.813	1.397	19.359	116.154
Polyunsaturated (g)	0.573	0.544	0.001	0.507	н/д	0.09	0.751	0.04	0.004	0.947	1.476	0.195	5.128	30.768