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Рецепт English Muffin Pizzas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		muffins
57.0g 		beef
56.7g 		salt
0.38g 		oregano
0.06g 		pepper
0.07g 		garlic salt
0.09g 		tomatoes sauce
30.63g 		mozzarella cheese
14.13g 		parmesan cheese
0.52g 		Всего в порции Всего в рецепте
Protein (g) 4.39 10.54 0.0 0.01 0.01 0.01 0.4 3.67 0.2 19.23 76.92
Total Fat (g) 1.03 8.51 0.0 0.01 0.0 0.0 0.06 2.83 0.15 12.57 50.28
Carbohydrates (g) 26.22 0.0 0.0 0.04 0.04 0.06 1.65 0.54 0.02 28.58 114.32
Ash (g) 1.25 0.52 0.37 0.0 0.0 0.0 0.61 н/д 0.04 2.81 11.24
Calories (kcal) 133.95 121.905 0.0 0.191 0.166 0.291 7.35 42.658 2.241 308.751 1235.004
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.08 н/д 0.0 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.71 н/д 0.0 0.72 2.88
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.51 н/д 0.0 0.51 2.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 37.26 0.0 0.0 0.01 0.01 27.91 6.56 0.11 95.85 383.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.02 1.3 0.08 0.0 1.42 5.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.1 8.4
Calcium (mg) 29.64 8.505 0.09 0.985 0.284 0.07 3.981 103.254 5.767 152.576 610.304
Iron (mg) 0.51 1.19 0.0 0.03 0.02 0.0 0.31 0.04 0.0 2.09 8.36
Magnesium (mg) 11.97 10.206 0.004 0.169 0.126 0.051 4.9 3.673 0.198 31.295 125.18
Phosphorus (mg) 75.81 96.957 0.0 0.125 0.112 0.365 7.963 74.015 3.791 259.138 1036.552
Potassium (mg) 74.67 167.265 0.03 1.043 0.818 0.963 101.369 13.419 0.65 360.227 1440.908
Sodium (mg) 264.48 37.422 145.343 0.009 0.029 0.023 160.475 74.58 7.951 690.311 2761.244
Zinc (mg) 0.4 2.54 0.0 0.0 0.0 0.0 0.06 0.44 0.02 3.47 13.88
Copper (mg) 0.074 0.04 0.0 0.001 0.001 0.0 0.037 0.004 0.001 0.158 0.632
Manganese (mg) 0.205 0.006 0.0 0.003 0.004 0.0 0.034 н/д 0.0 0.252 1.008
Selenium (mcg) н/д 9.0 0.0 0.0 0.0 0.0 0.1 2.3 0.1 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 0.0 4.314 0.194 0.0 132.606 н/д 2.298 139.413 557.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.035 0.608 22.643 90.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.216 0.01 0.0 6.738 22.6 0.624 30.187 120.748
Beta Carotene (mcg) н/д 0.0 0.0 2.57 0.101 0.0 79.319 7.204 0.161 89.355 357.42
Vitamin E (mg) н/д 0.21 0.0 0.01 0.0 0.0 0.43 0.05 0.0 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.004 0.0 4281.069 0.0 0.0 4281.073 17124.292
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.539 0.133 0.0 7.044 0.0 0.0 7.716 30.864
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.03 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.3 9.2
Thiamin (mg) 0.103 0.023 0.0 0.0 0.0 0.0 0.006 0.014 0.0 0.146 0.584
Riboflavin (mg) 0.086 0.085 0.0 0.0 0.0 0.0 0.021 0.047 0.003 0.242 0.968
Niacin (mg) 0.895 2.637 0.0 0.004 0.001 0.001 0.3 0.017 0.001 3.854 15.416
Pantothenic acid (mg) 0.257 0.312 0.0 н/д н/д н/д 0.095 н/д 0.002 0.665 2.66
Vitamin B-6 (mg) 0.023 0.198 0.0 0.001 0.0 0.003 0.031 0.011 0.0 0.267 1.068
Folate (mcg) 21.09 3.402 0.0 0.171 0.007 0.002 3.369 1.413 0.052 29.505 118.02
Vitamin B-12 (mcg) 0.02 1.23 0.0 0.0 0.0 0.0 0.0 0.33 0.01 1.59 6.36
Choline (mg) н/д 34.7 0.0 0.0 0.0 0.1 3.0 2.0 0.1 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.057 0.0 н/д н/д 0.0 0.003 н/д 0.003 0.114 0.456
Threonine (g) 0.137 0.408 0.0 н/д н/д 0.0 0.012 н/д 0.008 0.565 2.26
Isoleucine (g) 0.182 0.465 0.0 н/д н/д 0.001 0.009 н/д 0.01 0.667 2.668
Leucine (g) 0.314 0.822 0.0 н/д н/д 0.001 0.012 н/д 0.019 1.168 4.672
Lysine (g) 0.137 0.873 0.0 н/д н/д 0.001 0.012 н/д 0.015 1.038 4.152
Methionine (g) 0.08 0.272 0.0 н/д н/д 0.0 0.003 н/д 0.005 0.361 1.444
Cystine (g) 0.091 0.108 0.0 н/д н/д 0.0 0.003 н/д 0.001 0.203 0.812
Phenylalanine (g) 0.217 0.408 0.0 н/д н/д 0.0 0.031 н/д 0.011 0.667 2.668
Tyrosine (g) 0.131 0.323 0.0 н/д н/д 0.0 0.006 н/д 0.012 0.473 1.892
Valine (g) 0.2 0.516 0.0 н/д н/д 0.001 0.009 н/д 0.013 0.738 2.952
Arginine (g) 0.171 0.686 0.0 н/д н/д 0.001 0.009 н/д 0.008 0.876 3.504
Histidine (g) 0.097 0.346 0.0 н/д н/д 0.0 0.006 н/д 0.006 0.455 1.82
Alanine (g) 0.16 0.658 0.0 н/д н/д 0.0 0.012 н/д 0.006 0.836 3.344
Aspartic acid (g) 0.228 0.953 0.0 н/д н/д 0.001 0.061 н/д 0.014 1.257 5.028
Glutamic acid (g) 1.379 1.582 0.0 н/д н/д 0.002 0.199 н/д 0.045 3.207 12.828
Glycine (g) 0.16 0.709 0.0 н/д н/д 0.0 0.009 н/д 0.004 0.882 3.528
Proline (g) 0.462 0.533 0.0 н/д н/д 0.0 0.006 н/д 0.024 1.025 4.1
Serine (g) 0.217 0.42 0.0 н/д н/д 0.0 0.012 н/д 0.012 0.661 2.644
Cholesterol (mg) 0.0 38.556 0.0 0.0 0.0 0.0 0.0 7.628 0.458 46.641 186.564
Trans Fat (g) н/д 0.533 н/д н/д н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 0.148 3.328 0.0 0.002 0.001 0.0 0.009 1.537 0.09 5.115 20.46
Phytosterols (mg) н/д н/д 0.0 0.127 0.06 0.007 н/д н/д н/д 0.194 0.776
Monounsaturated Fat (g) 0.171 3.72 0.0 0.0 0.001 0.0 0.009 0.685 0.044 4.629 18.516
Polyunsaturated (g) 0.507 0.244 0.0 0.003 0.001 0.0 0.021 0.072 0.006 0.855 3.42