Рецепт English Muffin Pizza 1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		muffins
114.0g 		pepperoni
37.8g 		jack cheese
56.7g 		pizza sauce
56.7g 		Всего в порции Всего в рецепте
Protein (g) 8.78 8.57 13.88 1.24 32.47 97.41
Total Fat (g) 2.05 16.62 17.17 0.65 36.5 109.5
Carbohydrates (g) 52.44 0.0 0.39 4.92 57.74 173.22
Ash (g) 2.51 2.02 н/д 0.74 5.26 15.78
Calories (kcal) 267.9 186.732 211.491 30.618 696.741 2090.223
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 47.99 11.61 23.25 49.16 132.02 396.06
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.28 0.99 1.28 3.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 1.1 4.2 12.6
Calcium (mg) 59.28 8.316 422.982 30.618 521.196 1563.588
Iron (mg) 1.01 0.61 0.41 0.51 2.55 7.65
Magnesium (mg) 23.94 7.938 15.309 11.907 59.094 177.282
Phosphorus (mg) 151.62 66.906 251.748 28.35 498.624 1495.872
Potassium (mg) 149.34 105.462 45.927 200.718 501.447 1504.341
Sodium (mg) 528.96 624.834 303.912 104.895 1562.601 4687.803
Zinc (mg) 0.8 0.95 1.7 0.14 3.59 10.77
Copper (mg) 0.148 0.042 0.017 0.079 0.286 0.858
Manganese (mg) 0.41 0.227 н/д 0.125 0.762 2.286
Selenium (mcg) н/д 13.2 8.2 н/д 21.5 64.5
Vitamin A, IU (IU) 0.0 0.0 н/д 378.189 378.189 1134.567
Retinol (mcg) 0.0 0.0 108.864 н/д 108.864 326.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 112.266 н/д 112.266 336.798
Beta Carotene (mcg) н/д 0.0 44.226 н/д 44.226 132.678
Vitamin E (mg) н/д 0.0 0.15 н/д 0.15 0.45
Vitamin D (IU) н/д 3.402 н/д н/д 3.402 10.206
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 6.4 6.8 20.4
Thiamin (mg) 0.205 0.136 0.011 0.034 0.387 1.161
Riboflavin (mg) 0.171 0.121 0.221 0.028 0.541 1.623
Niacin (mg) 1.79 1.754 0.051 0.805 4.4 13.2
Pantothenic acid (mg) 0.513 0.446 н/д 0.21 1.169 3.507
Vitamin B-6 (mg) 0.046 0.132 0.045 0.079 0.303 0.909
Folate (mcg) 42.18 1.89 10.206 5.67 59.946 179.838
Vitamin B-12 (mcg) 0.05 0.65 0.47 0.01 1.18 3.54
Choline (mg) н/д 29.1 8.7 н/д 37.9 113.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.103 0.087 н/д н/д 0.19 0.57
Threonine (g) 0.274 0.329 н/д н/д 0.602 1.806
Isoleucine (g) 0.365 0.34 н/д н/д 0.705 2.115
Leucine (g) 0.627 0.597 н/д н/д 1.224 3.672
Lysine (g) 0.274 0.624 н/д н/д 0.897 2.691
Methionine (g) 0.16 0.193 н/д н/д 0.352 1.056
Cystine (g) 0.182 0.087 н/д н/д 0.269 0.807
Phenylalanine (g) 0.433 0.295 н/д н/д 0.728 2.184
Tyrosine (g) 0.262 0.249 н/д н/д 0.512 1.536
Valine (g) 0.399 0.374 н/д н/д 0.773 2.319
Arginine (g) 0.342 0.491 н/д н/д 0.833 2.499
Histidine (g) 0.194 0.261 н/д н/д 0.455 1.365
Alanine (g) 0.319 0.446 н/д н/д 0.765 2.295
Aspartic acid (g) 0.456 0.692 н/д н/д 1.148 3.444
Glutamic acid (g) 2.759 1.138 н/д н/д 3.897 11.691
Glycine (g) 0.319 0.404 н/д н/д 0.724 2.172
Proline (g) 0.923 0.325 н/д н/д 1.248 3.744
Serine (g) 0.433 0.291 н/д н/д 0.724 2.172
Cholesterol (mg) 0.0 39.69 50.463 1.701 91.854 275.562
Trans Fat (g) н/д 0.616 н/д н/д 0.616 1.848
Saturated Fat (g) 0.296 5.617 10.813 0.261 16.987 50.961
Phytosterols (mg) н/д 1.89 н/д н/д 1.89 5.67
Monounsaturated Fat (g) 0.342 6.49 4.961 0.261 12.054 36.162
Polyunsaturated (g) 1.015 1.297 0.51 0.057 2.878 8.634