Рецепт English Muffin Pizza 1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	muffins 114.0g	pepperoni 37.8g	jack cheese 56.7g	pizza sauce 56.7g	Всего в порции	Всего в рецепте
Protein (g)	8.78	8.57	13.88	1.24	32.47	97.41
Total Fat (g)	2.05	16.62	17.17	0.65	36.5	109.5
Carbohydrates (g)	52.44	0.0	0.39	4.92	57.74	173.22
Ash (g)	2.51	2.02	н/д	0.74	5.26	15.78
Calories (kcal)	267.9	186.732	211.491	30.618	696.741	2090.223
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	47.99	11.61	23.25	49.16	132.02	396.06
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.28	0.99	1.28	3.84
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	1.1	4.2	12.6
Calcium (mg)	59.28	8.316	422.982	30.618	521.196	1563.588
Iron (mg)	1.01	0.61	0.41	0.51	2.55	7.65
Magnesium (mg)	23.94	7.938	15.309	11.907	59.094	177.282
Phosphorus (mg)	151.62	66.906	251.748	28.35	498.624	1495.872
Potassium (mg)	149.34	105.462	45.927	200.718	501.447	1504.341
Sodium (mg)	528.96	624.834	303.912	104.895	1562.601	4687.803
Zinc (mg)	0.8	0.95	1.7	0.14	3.59	10.77
Copper (mg)	0.148	0.042	0.017	0.079	0.286	0.858
Manganese (mg)	0.41	0.227	н/д	0.125	0.762	2.286
Selenium (mcg)	н/д	13.2	8.2	н/д	21.5	64.5
Vitamin A, IU (IU)	0.0	0.0	н/д	378.189	378.189	1134.567
Retinol (mcg)	0.0	0.0	108.864	н/д	108.864	326.592
Vitamin A, RAE (mcg_RAE)	0.0	0.0	112.266	н/д	112.266	336.798
Beta Carotene (mcg)	н/д	0.0	44.226	н/д	44.226	132.678
Vitamin E (mg)	н/д	0.0	0.15	н/д	0.15	0.45
Vitamin D (IU)	н/д	3.402	н/д	н/д	3.402	10.206
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.3	0.0	6.4	6.8	20.4
Thiamin (mg)	0.205	0.136	0.011	0.034	0.387	1.161
Riboflavin (mg)	0.171	0.121	0.221	0.028	0.541	1.623
Niacin (mg)	1.79	1.754	0.051	0.805	4.4	13.2
Pantothenic acid (mg)	0.513	0.446	н/д	0.21	1.169	3.507
Vitamin B-6 (mg)	0.046	0.132	0.045	0.079	0.303	0.909
Folate (mcg)	42.18	1.89	10.206	5.67	59.946	179.838
Vitamin B-12 (mcg)	0.05	0.65	0.47	0.01	1.18	3.54
Choline (mg)	н/д	29.1	8.7	н/д	37.9	113.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.103	0.087	н/д	н/д	0.19	0.57
Threonine (g)	0.274	0.329	н/д	н/д	0.602	1.806
Isoleucine (g)	0.365	0.34	н/д	н/д	0.705	2.115
Leucine (g)	0.627	0.597	н/д	н/д	1.224	3.672
Lysine (g)	0.274	0.624	н/д	н/д	0.897	2.691
Methionine (g)	0.16	0.193	н/д	н/д	0.352	1.056
Cystine (g)	0.182	0.087	н/д	н/д	0.269	0.807
Phenylalanine (g)	0.433	0.295	н/д	н/д	0.728	2.184
Tyrosine (g)	0.262	0.249	н/д	н/д	0.512	1.536
Valine (g)	0.399	0.374	н/д	н/д	0.773	2.319
Arginine (g)	0.342	0.491	н/д	н/д	0.833	2.499
Histidine (g)	0.194	0.261	н/д	н/д	0.455	1.365
Alanine (g)	0.319	0.446	н/д	н/д	0.765	2.295
Aspartic acid (g)	0.456	0.692	н/д	н/д	1.148	3.444
Glutamic acid (g)	2.759	1.138	н/д	н/д	3.897	11.691
Glycine (g)	0.319	0.404	н/д	н/д	0.724	2.172
Proline (g)	0.923	0.325	н/д	н/д	1.248	3.744
Serine (g)	0.433	0.291	н/д	н/д	0.724	2.172
Cholesterol (mg)	0.0	39.69	50.463	1.701	91.854	275.562
Trans Fat (g)	н/д	0.616	н/д	н/д	0.616	1.848
Saturated Fat (g)	0.296	5.617	10.813	0.261	16.987	50.961
Phytosterols (mg)	н/д	1.89	н/д	н/д	1.89	5.67
Monounsaturated Fat (g)	0.342	6.49	4.961	0.261	12.054	36.162
Polyunsaturated (g)	1.015	1.297	0.51	0.057	2.878	8.634