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Рецепт English Muffin In A Loaf (2 Loaves) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
244.0g 		water
59.25g 		flour
171.88g 		cornmeal
19.88g 		sugar
6.3g 		salt
3.0g 		active
7.0g 		baking soda
0.57g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 17.75 1.44 0.0 0.0 2.68 0.0 30.1 60.2
Total Fat (g) 2.37 0.0 1.68 0.36 0.0 0.0 0.32 0.0 4.73 9.46
Carbohydrates (g) 12.18 0.0 131.16 15.73 6.3 0.0 2.67 0.0 168.04 336.08
Ash (g) 1.83 0.06 0.81 0.11 0.0 2.99 0.49 0.21 6.5 13.0
Calories (kcal) 102.48 0.0 625.625 73.339 24.381 0.0 20.65 0.0 846.475 1692.95
Starch (g) н/д н/д н/д 14.62 н/д н/д н/д н/д 14.62 29.24
Sucrose (g) 0.0 н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.3
Glucose (dextrose) (g) 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Fructose (g) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.08
Lactose (g) 12.69 н/д н/д 0.0 н/д н/д н/д н/д 12.69 25.38
Maltose (g) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 59.19 20.49 2.24 0.0 0.01 0.53 0.0 301.86 603.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.46 0.33 6.29 0.0 0.0 0.0 19.78 39.56
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 0.8 0.0 0.0 1.5 0.0 6.9 13.8
Calcium (mg) 290.36 1.778 25.781 0.596 0.063 0.72 4.48 0.0 323.778 647.556
Iron (mg) 0.07 0.0 7.98 0.22 0.0 0.01 1.16 0.0 9.44 18.88
Magnesium (mg) 26.84 0.593 37.813 6.956 0.0 0.03 6.86 0.0 79.091 158.182
Phosphorus (mg) 231.8 0.0 185.625 20.869 0.0 0.0 90.3 0.0 528.594 1057.188
Potassium (mg) 366.0 0.0 183.906 30.21 0.126 0.24 140.0 0.0 720.482 1440.964
Sodium (mg) 107.36 2.37 3.438 1.391 0.0 1162.74 3.5 157.32 1438.119 2876.238
Zinc (mg) 1.02 0.01 1.2 0.14 0.0 0.0 0.45 0.0 2.83 5.66
Copper (mg) 0.024 0.006 0.241 0.016 0.0 0.001 0.035 0.0 0.323 0.646
Manganese (mg) 0.0 0.0 1.169 0.036 0.0 0.003 0.039 0.0 1.246 2.492
Selenium (mcg) 8.1 0.0 58.3 2.3 0.0 0.0 1.7 0.0 70.4 140.8
Vitamin A, IU (IU) 478.24 0.0 0.0 42.533 0.0 0.0 0.07 0.0 520.843 1041.686
Retinol (mcg) 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 283.04
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 2.186 0.0 0.0 0.0 0.0 143.706 287.412
Beta Carotene (mcg) 4.88 0.0 0.0 19.279 0.0 0.0 0.0 0.0 24.159 48.318
Vitamin E (mg) 0.02 0.0 0.1 0.03 0.0 0.0 0.0 0.0 0.16 0.32
Vitamin D (IU) 126.88 0.0 н/д н/д н/д н/д н/д н/д 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.938 269.306 0.0 0.0 0.0 0.0 300.244 600.488
Tocopherol, beta (mg) 0.0 н/д 0.12 0.0 н/д н/д н/д н/д 0.12 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.65 0.12 н/д н/д н/д н/д 0.77 1.54
Tocopherol, delta (mg) 0.0 н/д 0.03 0.01 н/д н/д н/д н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 1.358 0.028 0.0 0.0 0.165 0.0 1.6 3.2
Riboflavin (mg) 0.464 0.0 0.842 0.01 0.001 0.0 0.383 0.0 1.7 3.4
Niacin (mg) 0.22 0.0 10.141 0.199 0.0 0.0 2.783 0.0 13.341 26.682
Pantothenic acid (mg) 0.878 0.0 0.756 0.056 0.0 0.0 0.791 0.0 2.481 4.962
Vitamin B-6 (mg) 0.098 0.0 0.069 0.04 0.0 0.0 0.109 0.0 0.315 0.63
Folate (mcg) 12.2 0.0 314.531 5.963 0.0 0.0 163.8 0.0 496.494 992.988
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 2.16
Choline (mg) 43.2 0.0 17.9 2.1 0.0 0.0 2.2 0.0 65.4 130.8
Folic acid (mcg) 0.0 0.0 264.688 0.0 0.0 0.0 0.0 0.0 264.688 529.376
Tryptophan (g) 0.098 н/д 0.223 0.008 н/д 0.0 0.034 н/д 0.363 0.726
Threonine (g) 0.22 н/д 0.481 0.036 н/д 0.0 0.139 н/д 0.876 1.752
Isoleucine (g) 0.464 н/д 0.619 0.05 н/д 0.0 0.153 н/д 1.285 2.57
Leucine (g) 0.927 н/д 1.22 0.205 н/д 0.0 0.214 н/д 2.566 5.132
Lysine (g) 0.708 н/д 0.395 0.022 н/д 0.0 0.221 н/д 1.346 2.692
Methionine (g) 0.195 н/д 0.309 0.034 н/д 0.0 0.053 н/д 0.592 1.184
Cystine (g) 0.293 н/д 0.378 0.032 н/д 0.0 0.036 н/д 0.738 1.476
Phenylalanine (g) 0.415 н/д 0.894 0.074 н/д 0.0 0.13 н/д 1.512 3.024
Tyrosine (g) 0.342 н/д 0.533 0.038 н/д 0.0 0.111 н/д 1.023 2.046
Valine (g) 0.537 н/д 0.722 0.068 н/д 0.0 0.165 н/д 1.491 2.982
Arginine (g) 0.244 н/д 0.722 0.048 н/д 0.0 0.148 н/д 1.162 2.324
Histidine (g) 0.195 н/д 0.395 0.036 н/д 0.0 0.069 н/д 0.696 1.392
Alanine (g) 0.268 н/д 0.567 0.113 н/д 0.0 0.177 н/д 1.126 2.252
Aspartic acid (g) 0.756 н/д 0.756 0.093 н/д 0.0 0.273 н/д 1.879 3.758
Glutamic acid (g) 1.903 н/д 5.981 0.294 н/д 0.0 0.396 н/д 8.574 17.148
Glycine (g) 0.146 н/д 0.636 0.044 н/д 0.0 0.13 н/д 0.956 1.912
Proline (g) 0.878 н/д 2.063 0.151 н/д 0.0 0.114 н/д 3.206 6.412
Serine (g) 0.512 н/д 0.894 0.07 н/д 0.0 0.132 н/д 1.608 3.216
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 24.4
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.275 0.038 0.0 0.0 0.042 0.0 1.892 3.784
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.155 0.07 0.0 0.0 0.179 0.0 1.087 2.174
Polyunsaturated (g) 0.098 0.0 0.705 0.145 0.0 0.0 0.001 0.0 0.948 1.896