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Ингредиенты
- 1 1/4 c. Coriander seeds
- 2/3 c. Cumin seeds
- 1/3 c. Fenugreek seeds
- 1/2 c. Besan (gram flour)
- 1/2 c. Garlic pwdr
- 1/3 c. Paprika
- 1/3 c. Turmeric
- 1/3 c. Garam masala
- 1 tsp Dry powdered curry leaves
- 1 tsp Asafoetida
- 1 tsp Grnd ginger
- 1 tsp Red chile pwdr such as New Mexican
- 1 tsp Dry mustard
- 1 tsp Black pepper freshly grnd
Инструкции
- In a dry skillet, toast the coriander, cumin and fenugreek seeds, then grind them together in a spice mill. combine with remaining ingredients and mix well.
- This pwdr improves as it becomes better blended, the longer it is stored, It is best in about a month, but do not store it longer than 18 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 112 | 30% |
| Total Fat 13.32g | 17% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Potassium 1609mg | 46% |
| Total Carbs 64.39g | 17% |
| Dietary Fiber 26.4g | 88% |
| Sugars 7.71g | 5% |
| Protein 17.88g | 29% |
