Рецепт English Boiled Potatoes (3 Of 4) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
waxy potatoes
510.0g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 9.64 | 0.02 | 9.66 | 57.96 |
| Total Fat (g) | 0.71 | 0.0 | 0.72 | 4.32 |
| Carbohydrates (g) | 81.09 | 0.04 | 81.13 | 486.78 |
| Ash (g) | 5.61 | 0.01 | 5.62 | 33.72 |
| Calories (kcal) | 357.0 | 0.217 | 357.217 | 2143.302 |
| Starch (g) | 68.09 | н/д | 68.09 | 408.54 |
| Sucrose (g) | 1.48 | н/д | 1.48 | 8.88 |
| Glucose (dextrose) (g) | 2.04 | н/д | 2.04 | 12.24 |
| Fructose (g) | 1.58 | н/д | 1.58 | 9.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 412.9 | 0.53 | 413.42 | 2480.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.1 | 0.01 | 5.11 | 30.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 8.7 | 52.2 |
| Calcium (mg) | 51.0 | 0.83 | 51.83 | 310.98 |
| Iron (mg) | 3.72 | 0.04 | 3.76 | 22.56 |
| Magnesium (mg) | 112.2 | 0.301 | 112.501 | 675.006 |
| Phosphorus (mg) | 311.1 | 0.349 | 311.449 | 1868.694 |
| Potassium (mg) | 2320.5 | 3.333 | 2323.833 | 13942.998 |
| Sodium (mg) | 30.6 | 0.337 | 30.937 | 185.622 |
| Zinc (mg) | 1.68 | 0.01 | 1.69 | 10.14 |
| Copper (mg) | 0.663 | 0.001 | 0.664 | 3.984 |
| Manganese (mg) | 0.714 | 0.001 | 0.715 | 4.29 |
| Selenium (mcg) | 2.6 | 0.0 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | 35.7 | 50.684 | 86.384 | 518.304 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.533 | 2.533 | 15.198 |
| Beta Carotene (mcg) | 20.4 | 30.408 | 50.808 | 304.848 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.06 | 0.36 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 107.1 | 33.459 | 140.559 | 843.354 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 43.9 | 0.8 | 44.7 | 268.2 |
| Thiamin (mg) | 0.408 | 0.001 | 0.409 | 2.454 |
| Riboflavin (mg) | 0.153 | 0.001 | 0.154 | 0.924 |
| Niacin (mg) | 5.865 | 0.008 | 5.873 | 35.238 |
| Pantothenic acid (mg) | 1.428 | 0.002 | 1.43 | 8.58 |
| Vitamin B-6 (mg) | 0.867 | 0.001 | 0.868 | 5.208 |
| Folate (mcg) | 91.8 | 0.915 | 92.715 | 556.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 83.6 | 0.1 | 83.7 | 502.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.0 | 0.102 | 0.612 |
| Threonine (g) | 0.306 | 0.001 | 0.307 | 1.842 |
| Isoleucine (g) | 0.306 | 0.001 | 0.307 | 1.842 |
| Leucine (g) | 0.459 | 0.001 | 0.46 | 2.76 |
| Lysine (g) | 0.459 | 0.001 | 0.46 | 2.76 |
| Methionine (g) | 0.153 | 0.0 | 0.153 | 0.918 |
| Cystine (g) | 0.102 | 0.0 | 0.102 | 0.612 |
| Phenylalanine (g) | 0.816 | 0.001 | 0.817 | 4.902 |
| Tyrosine (g) | 0.153 | 0.0 | 0.153 | 0.918 |
| Valine (g) | 0.459 | 0.001 | 0.46 | 2.76 |
| Arginine (g) | 0.459 | 0.001 | 0.46 | 2.76 |
| Histidine (g) | 0.153 | 0.0 | 0.153 | 0.918 |
| Alanine (g) | 0.306 | 0.001 | 0.307 | 1.842 |
| Aspartic acid (g) | 2.091 | 0.002 | 2.093 | 12.558 |
| Glutamic acid (g) | 1.377 | 0.002 | 1.379 | 8.274 |
| Glycine (g) | 0.255 | 0.001 | 0.256 | 1.536 |
| Proline (g) | 0.255 | 0.001 | 0.256 | 1.536 |
| Serine (g) | 0.357 | 0.001 | 0.358 | 2.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.153 | 0.001 | 0.154 | 0.924 |
| Phytosterols (mg) | н/д | 0.03 | 0.03 | 0.18 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.012 |
| Polyunsaturated (g) | 0.306 | 0.001 | 0.307 | 1.842 |