Рецепт English Beef Stew With Suet Dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
170.1g |
onion
33.75g |
carrots
48.06g |
potato
69.19g |
beef stock
240.0g |
flour
56.7g |
beef suet
28.35g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.62 | 0.37 | 0.45 | 1.4 | 2.74 | 5.86 | 0.43 | 0.0 | 42.86 | 171.44 |
Total Fat (g) | 25.51 | 0.03 | 0.12 | 0.06 | 0.53 | 0.56 | 26.65 | 0.0 | 53.46 | 213.84 |
Carbohydrates (g) | 0.0 | 3.15 | 4.6 | 12.09 | 0.1 | 43.27 | 0.0 | 0.0 | 63.21 | 252.84 |
Ash (g) | 1.55 | 0.12 | 0.47 | 0.75 | 2.52 | 0.27 | 0.03 | 0.75 | 6.44 | 25.76 |
Calories (kcal) | 365.71 | 13.5 | 19.705 | 53.274 | 16.8 | 206.388 | 242.109 | 0.0 | 917.486 | 3669.944 |
Starch (g) | н/д | 0.0 | 0.69 | 10.68 | н/д | н/д | н/д | н/д | 11.37 | 45.48 |
Sucrose (g) | н/д | 0.33 | 1.73 | 0.12 | н/д | н/д | н/д | н/д | 2.18 | 8.72 |
Glucose (dextrose) (g) | н/д | 0.66 | 0.28 | 0.23 | н/д | н/д | н/д | н/д | 1.18 | 4.72 |
Fructose (g) | н/д | 0.44 | 0.26 | 0.19 | н/д | н/д | н/д | н/д | 0.89 | 3.56 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 111.79 | 30.07 | 42.43 | 54.89 | 234.12 | 6.76 | 1.13 | 0.0 | 481.2 | 1924.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 2.28 | 0.54 | 0.0 | 0.15 | 0.0 | 0.0 | 4.4 | 17.6 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.3 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 5.0 | 20.0 |
Calcium (mg) | 25.515 | 7.763 | 15.86 | 8.303 | 14.4 | 8.505 | 0.567 | 0.18 | 81.091 | 324.364 |
Iron (mg) | 3.56 | 0.07 | 0.14 | 0.54 | 0.41 | 2.63 | 0.05 | 0.0 | 7.4 | 29.6 |
Magnesium (mg) | 30.618 | 3.375 | 5.767 | 15.913 | 4.8 | 12.474 | 0.284 | 0.008 | 73.238 | 292.952 |
Phosphorus (mg) | 290.867 | 9.788 | 16.821 | 39.437 | 31.2 | 61.236 | 4.253 | 0.0 | 453.601 | 1814.404 |
Potassium (mg) | 501.788 | 49.275 | 153.792 | 291.279 | 129.6 | 60.669 | 4.536 | 0.06 | 1190.999 | 4763.996 |
Sodium (mg) | 112.264 | 1.35 | 33.161 | 4.151 | 782.4 | 1.134 | 1.985 | 290.685 | 1227.131 | 4908.524 |
Zinc (mg) | 7.62 | 0.06 | 0.12 | 0.2 | 0.0 | 0.4 | 0.06 | 0.0 | 8.45 | 33.8 |
Copper (mg) | 0.119 | 0.014 | 0.024 | 0.076 | 0.0 | 0.079 | 0.003 | 0.0 | 0.315 | 1.26 |
Manganese (mg) | 0.017 | 0.044 | 0.067 | 0.104 | 0.024 | 0.386 | 0.0 | 0.001 | 0.642 | 2.568 |
Selenium (mcg) | 26.9 | 0.2 | 0.0 | 0.2 | 1.7 | 19.2 | 0.1 | 0.0 | 48.3 | 193.2 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 8028.904 | 1.384 | 0.0 | 0.0 | 0.0 | 0.0 | 8030.962 | 32123.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 401.301 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401.301 | 1605.204 |
Beta Carotene (mcg) | 0.0 | 0.338 | 3981.771 | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 3982.8 | 15931.2 |
Vitamin E (mg) | 0.63 | 0.01 | 0.32 | 0.01 | 0.0 | 0.03 | 0.43 | 0.0 | 1.42 | 5.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 1.924 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 123.034 | 5.535 | 0.0 | 10.206 | 0.0 | 0.0 | 140.125 | 560.5 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.22 | н/д | н/д | 0.22 | 0.88 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 2.5 | 2.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 76.0 |
Thiamin (mg) | 0.068 | 0.017 | 0.034 | 0.055 | 0.0 | 0.448 | 0.003 | 0.0 | 0.625 | 2.5 |
Riboflavin (mg) | 0.255 | 0.01 | 0.029 | 0.021 | 0.048 | 0.278 | 0.003 | 0.0 | 0.644 | 2.576 |
Niacin (mg) | 7.91 | 0.041 | 0.471 | 0.726 | 1.872 | 3.345 | 0.074 | 0.0 | 14.439 | 57.756 |
Pantothenic acid (mg) | 0.936 | 0.041 | 0.13 | 0.208 | 0.048 | 0.249 | 0.009 | 0.0 | 1.619 | 6.476 |
Vitamin B-6 (mg) | 0.595 | 0.041 | 0.067 | 0.208 | 0.024 | 0.023 | 0.009 | 0.0 | 0.966 | 3.864 |
Folate (mcg) | 10.206 | 6.413 | 9.131 | 11.07 | 4.8 | 103.761 | 0.284 | 0.0 | 145.664 | 582.656 |
Vitamin B-12 (mcg) | 3.69 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.08 | 0.0 | 3.94 | 15.76 |
Choline (mg) | 104.1 | 2.1 | 4.2 | 8.4 | 7.0 | 5.9 | 1.6 | 0.0 | 133.2 | 532.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.318 | 0.0 | 0.0 | 87.318 | 349.272 |
Tryptophan (g) | 0.17 | 0.003 | 0.005 | 0.021 | н/д | 0.074 | 0.003 | 0.0 | 0.276 | 1.104 |
Threonine (g) | 1.225 | 0.007 | 0.091 | 0.055 | н/д | 0.159 | 0.017 | 0.0 | 1.554 | 6.216 |
Isoleucine (g) | 1.395 | 0.003 | 0.038 | 0.055 | н/д | 0.204 | 0.02 | 0.0 | 1.716 | 6.864 |
Leucine (g) | 2.466 | 0.01 | 0.048 | 0.083 | н/д | 0.403 | 0.034 | 0.0 | 3.044 | 12.176 |
Lysine (g) | 2.62 | 0.014 | 0.048 | 0.09 | н/д | 0.13 | 0.037 | 0.0 | 2.938 | 11.752 |
Methionine (g) | 0.816 | 0.0 | 0.01 | 0.021 | н/д | 0.102 | 0.011 | 0.0 | 0.96 | 3.84 |
Cystine (g) | 0.323 | 0.0 | 0.038 | 0.021 | н/д | 0.125 | 0.006 | 0.0 | 0.513 | 2.052 |
Phenylalanine (g) | 1.225 | 0.01 | 0.029 | 0.062 | н/д | 0.295 | 0.017 | 0.0 | 1.638 | 6.552 |
Tyrosine (g) | 0.97 | 0.003 | 0.019 | 0.055 | н/д | 0.176 | 0.014 | 0.0 | 1.237 | 4.948 |
Valine (g) | 1.548 | 0.007 | 0.034 | 0.083 | н/д | 0.238 | 0.02 | 0.0 | 1.929 | 7.716 |
Arginine (g) | 2.058 | 0.034 | 0.043 | 0.069 | н/д | 0.238 | 0.028 | 0.0 | 2.471 | 9.884 |
Histidine (g) | 1.038 | 0.003 | 0.019 | 0.035 | н/д | 0.13 | 0.014 | 0.0 | 1.239 | 4.956 |
Alanine (g) | 1.973 | 0.007 | 0.053 | 0.042 | н/д | 0.187 | 0.026 | 0.0 | 2.287 | 9.148 |
Aspartic acid (g) | 2.858 | 0.03 | 0.091 | 0.353 | н/д | 0.249 | 0.04 | 0.0 | 3.621 | 14.484 |
Glutamic acid (g) | 4.746 | 0.088 | 0.178 | 0.242 | н/д | 1.973 | 0.065 | 0.0 | 7.292 | 29.168 |
Glycine (g) | 2.126 | 0.01 | 0.024 | 0.042 | н/д | 0.21 | 0.026 | 0.0 | 2.437 | 9.748 |
Proline (g) | 1.599 | 0.003 | 0.024 | 0.048 | н/д | 0.68 | 0.02 | 0.0 | 2.375 | 9.5 |
Serine (g) | 1.259 | 0.007 | 0.024 | 0.062 | н/д | 0.295 | 0.017 | 0.0 | 1.664 | 6.656 |
Cholesterol (mg) | 115.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 0.0 | 134.944 | 539.776 |
Trans Fat (g) | 1.599 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.599 | 6.396 |
Saturated Fat (g) | 9.985 | 0.014 | 0.019 | 0.021 | 0.264 | 0.091 | 14.827 | 0.0 | 25.22 | 100.88 |
Phytosterols (mg) | н/д | 5.063 | н/д | 3.459 | н/д | н/д | 0.0 | 0.0 | 8.522 | 34.088 |
Monounsaturated Fat (g) | 11.158 | 0.003 | 0.005 | 0.0 | 0.216 | 0.051 | 8.936 | 0.0 | 20.37 | 81.48 |
Polyunsaturated (g) | 0.731 | 0.007 | 0.058 | 0.028 | 0.024 | 0.232 | 0.899 | 0.0 | 1.979 | 7.916 |