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Рецепт Engine Co No 28 Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Butter plus 1/2 c., 1 stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
31.5g 		onions
57.6g 		bell pepper
48.79g 		bell pepper
48.79g 		celery
35.6g 		crabmeat
453.59g 		egg
44.0g 		bread crumbs
54.0g 		whipping cream
30.0g 		parsley
3.61g 		lemon juice
15.25g 		mustard
7.5g 		salt
6.0g 		pepper
2.1g 		flour
125.0g 		lemons
92.22g 		Всего в порции Всего в рецепте
Protein (g) 0.35 1.05 0.48 0.42 0.25 93.08 5.54 7.21 0.62 0.11 0.06 0.33 0.0 0.23 12.91 1.01 123.63 123.63
Total Fat (g) 0.03 0.11 0.15 0.08 0.06 5.58 4.37 2.86 11.1 0.03 0.0 0.3 0.0 0.07 1.23 0.28 26.24 26.24
Carbohydrates (g) 2.94 4.23 2.94 2.26 1.06 0.0 0.34 38.87 0.84 0.23 1.32 0.4 0.0 1.36 95.39 8.59 160.77 160.77
Ash (g) 0.11 0.47 0.23 0.21 0.27 9.3 0.38 1.55 0.14 0.08 0.04 0.27 5.99 0.09 0.59 0.28 19.98 19.98
Calories (kcal) 12.6 18.432 15.125 9.758 5.696 449.054 62.92 213.3 103.5 1.3 3.813 5.025 0.0 5.355 455.0 26.744 1387.621 1387.621
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 32.22 н/д н/д н/д 0.05 н/д н/д н/д н/д 32.26 32.26
Sucrose (g) 0.31 н/д 0.0 0.05 0.04 н/д 0.05 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.47 0.47
Glucose (dextrose) (g) 0.62 н/д 0.95 0.57 0.2 н/д 0.09 0.98 н/д н/д н/д 0.03 н/д н/д н/д н/д 3.44 3.44
Fructose (g) 0.41 н/д 1.1 0.55 0.18 н/д 0.05 1.33 н/д н/д н/д 0.01 н/д н/д н/д н/д 3.63 3.63
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.05 1.04 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 51.74 44.99 45.81 33.97 345.45 33.37 3.52 17.31 3.17 13.84 6.2 0.01 0.22 14.9 82.06 724.63 724.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.34 2.05 1.17 0.65 0.0 0.34 3.35 0.03 0.03 0.37 0.06 0.0 0.01 0.34 2.31 13.39 13.39
Galactose (g) 0.0 н/д 0.0 0.0 0.23 н/д 0.05 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.28
Dietary Fiber (g) 0.5 1.5 1.0 0.8 0.6 0.0 0.0 2.4 0.0 0.1 0.1 0.2 0.0 0.6 3.4 2.6 13.8 13.8
Calcium (mg) 7.245 41.472 3.415 4.879 14.24 458.126 23.32 98.82 19.5 4.982 1.068 4.35 1.44 9.177 18.75 23.977 734.761 734.761
Iron (mg) 0.07 0.85 0.21 0.17 0.07 3.81 0.81 2.61 0.01 0.22 0.0 0.11 0.02 0.61 5.8 0.55 15.92 15.92
Magnesium (mg) 3.15 11.52 5.855 4.879 3.916 176.9 5.28 23.22 2.1 1.805 0.915 3.675 0.06 4.074 27.5 7.378 282.226 282.226
Phosphorus (mg) 9.135 21.312 12.685 9.758 8.544 1179.334 84.04 89.1 18.6 2.094 0.915 7.95 0.0 3.633 135.0 14.755 1596.855 1596.855
Potassium (mg) 45.99 158.976 102.947 85.383 92.56 1696.427 58.96 105.84 22.5 19.999 18.91 10.35 0.48 26.439 133.75 127.264 2706.774 2706.774
Sodium (mg) 1.26 9.216 1.952 1.464 28.48 1510.455 61.6 395.28 11.4 2.022 0.153 85.125 2325.48 0.924 2.5 1.844 4439.153 4439.153
Zinc (mg) 0.05 0.22 0.12 0.06 0.05 18.23 0.49 0.78 0.07 0.04 0.01 0.05 0.01 0.03 0.88 0.06 21.14 21.14
Copper (mg) 0.013 0.046 0.01 0.034 0.014 3.447 0.044 0.14 0.003 0.005 0.005 0.007 0.002 0.024 0.175 0.037 4.006 4.006
Manganese (mg) 0.041 0.092 0.054 0.059 0.036 0.862 0.018 0.497 0.0 0.006 0.002 0.032 0.006 0.118 0.85 0.028 2.698 2.698
Selenium (mcg) 0.2 0.3 0.0 0.0 0.1 144.2 13.9 13.6 0.2 0.0 0.0 2.5 0.0 0.1 42.4 0.4 217.9 217.9
Vitamin A, IU (IU) 0.63 574.272 1527.615 180.523 159.844 31.751 214.28 0.0 441.0 304.106 3.05 5.325 0.0 6.279 0.0 20.288 3468.964 3468.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.072 61.16 0.0 121.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.732 191.732
Vitamin A, RAE (mcg_RAE) 0.0 28.8 76.6 8.782 7.832 9.072 61.6 0.0 123.3 15.198 0.153 0.3 0.0 0.315 0.0 0.922 332.874 332.874
Beta Carotene (mcg) 0.315 344.448 792.35 101.483 96.12 0.0 4.4 0.0 21.6 182.449 0.458 2.175 0.0 3.276 0.0 2.767 1551.84 1551.84
Vitamin E (mg) 0.01 0.32 0.77 0.18 0.1 8.35 0.43 0.04 0.32 0.03 0.02 0.03 0.0 0.02 0.08 0.14 10.81 10.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д 15.6 н/д н/д н/д н/д н/д н/д н/д 31.0 31.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 1.26 654.912 24.883 166.374 100.748 0.0 145.64 0.0 0.0 200.752 1.373 1.35 0.0 4.305 22.5 10.144 1334.241 1334.241
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 0.0 0.01 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.09 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 0.0 0.0 0.22 0.41 н/д 0.02 н/д 0.15 н/д 0.1 0.48 н/д 1.44 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.18 0.01 0.1 н/д 0.0 н/д 0.01 н/д 0.0 0.03 н/д 0.33 0.33
Vitamin C (mg) 2.3 10.8 62.3 39.2 1.1 12.2 0.0 0.0 0.2 4.8 7.0 0.1 0.0 0.4 0.0 48.9 189.5 189.5
Thiamin (mg) 0.016 0.035 0.024 0.029 0.007 0.363 0.031 0.524 0.006 0.003 0.005 0.026 0.0 0.002 0.988 0.037 2.095 2.095
Riboflavin (mg) 0.009 0.046 0.044 0.015 0.021 0.363 0.211 0.216 0.033 0.004 0.002 0.002 0.0 0.005 0.613 0.018 1.602 1.602
Niacin (mg) 0.038 0.305 0.478 0.234 0.114 6.214 0.031 3.58 0.012 0.047 0.015 0.039 0.0 0.024 7.375 0.092 18.599 18.599
Pantothenic acid (mg) 0.038 0.046 0.156 0.049 0.089 1.633 0.634 0.297 0.078 0.014 0.015 0.023 0.0 н/д 0.55 0.175 3.797 3.797
Vitamin B-6 (mg) 0.038 0.035 0.141 0.107 0.025 0.68 0.062 0.065 0.009 0.003 0.008 0.005 0.0 0.007 0.05 0.074 1.308 1.308
Folate (mcg) 5.985 36.864 22.443 4.879 12.816 195.044 20.68 57.78 1.2 5.487 1.983 0.525 0.0 0.21 228.75 10.144 604.79 604.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.09 0.57 0.19 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Choline (mg) 1.9 3.3 2.7 2.7 2.2 152.4 110.5 7.9 5.0 0.5 0.8 1.7 0.0 0.2 13.0 4.7 309.5 309.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 236.78 236.78
Tryptophan (g) 0.003 0.012 0.005 0.005 0.004 1.315 0.075 0.086 0.009 0.002 н/д 0.001 0.0 н/д 0.163 н/д 1.679 1.679
Threonine (g) 0.006 0.04 0.02 0.02 0.007 3.765 0.246 0.232 0.027 0.004 н/д 0.013 0.0 н/д 0.35 н/д 4.73 4.73
Isoleucine (g) 0.003 0.046 0.01 0.01 0.007 4.536 0.295 0.292 0.036 0.004 н/д 0.011 0.0 н/д 0.45 н/д 5.7 5.7
Leucine (g) 0.009 0.063 0.02 0.02 0.011 7.394 0.48 0.518 0.06 0.007 н/д 0.023 0.0 н/д 0.888 н/д 9.491 9.491
Lysine (g) 0.013 0.052 0.02 0.02 0.011 8.119 0.4 0.232 0.048 0.006 н/д 0.02 0.0 н/д 0.288 н/д 9.228 9.228
Methionine (g) 0.0 0.012 0.005 0.005 0.004 2.631 0.167 0.124 0.015 0.001 н/д 0.006 0.0 н/д 0.225 н/д 3.195 3.195
Cystine (g) 0.0 н/д 0.01 0.005 0.0 1.043 0.119 0.151 0.006 0.0 н/д 0.006 0.0 н/д 0.275 н/д 1.615 1.615
Phenylalanine (g) 0.009 0.035 0.024 0.044 0.007 3.946 0.299 0.356 0.03 0.005 н/д 0.013 0.0 н/д 0.65 н/д 5.419 5.419
Tyrosine (g) 0.003 0.029 0.005 0.005 0.004 3.084 0.22 0.216 0.03 0.003 н/д 0.011 0.0 н/д 0.388 н/д 3.997 3.997
Valine (g) 0.006 0.046 0.015 0.02 0.011 4.4 0.378 0.324 0.042 0.006 н/д 0.015 0.0 н/д 0.525 н/д 5.788 5.788
Arginine (g) 0.032 0.075 0.02 0.015 0.007 8.119 0.361 0.297 0.021 0.004 н/д 0.02 0.0 н/д 0.525 н/д 9.495 9.495
Histidine (g) 0.003 0.017 0.01 0.005 0.004 1.905 0.136 0.162 0.018 0.002 н/д 0.009 0.0 н/д 0.288 н/д 2.559 2.559
Alanine (g) 0.006 0.046 0.015 0.02 0.007 5.262 0.326 0.259 0.021 0.007 н/д 0.013 0.0 н/д 0.413 н/д 6.394 6.394
Aspartic acid (g) 0.028 0.098 0.137 0.102 0.043 9.616 0.585 0.416 0.048 0.01 н/д 0.03 0.0 н/д 0.55 н/д 11.664 11.664
Glutamic acid (g) 0.082 0.219 0.102 0.093 0.032 15.876 0.739 2.225 0.129 0.009 н/д 0.056 0.0 н/д 4.35 н/д 23.912 23.912
Glycine (g) 0.009 0.052 0.015 0.015 0.007 5.625 0.189 0.265 0.012 0.005 н/д 0.018 0.0 н/д 0.463 н/д 6.674 6.674
Proline (g) 0.003 0.069 0.01 0.01 0.007 3.084 0.224 0.74 0.06 0.008 н/д 0.028 0.0 н/д 1.5 н/д 5.743 5.743
Serine (g) 0.006 0.046 0.024 0.024 0.007 3.674 0.427 0.356 0.033 0.005 н/д 0.016 0.0 н/д 0.65 н/д 5.269 5.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 403.695 186.12 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 630.915 630.915
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.013 0.017 0.015 0.029 0.014 1.134 1.364 0.648 6.909 0.005 0.0 0.019 0.0 0.021 0.2 0.037 10.424 10.424
Phytosterols (mg) 4.725 н/д н/д 4.391 2.136 н/д н/д 4.32 н/д 0.181 н/д н/д 0.0 1.932 н/д н/д 17.685 17.685
Monounsaturated Fat (g) 0.003 0.017 0.0 0.005 0.011 0.998 1.676 0.551 3.207 0.011 0.0 0.197 0.0 0.021 0.113 0.009 6.819 6.819
Polyunsaturated (g) 0.006 0.04 0.034 0.029 0.028 1.996 0.598 1.112 0.411 0.004 0.0 0.071 0.0 0.024 0.513 0.083 4.951 4.951