Рецепт Energy Bars, Chocolate [Vegan] - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour vital gluten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn syrup
18.95g 		sugar
6.88g 		dates
13.14g 		almonds
3.03g 		rolled oats
13.64g 		oat bran
5.22g 		cocoa
2.5g 		coffee
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.24 0.67 1.79 0.9 0.5 0.01 4.12 24.72
Total Fat (g) 0.04 0.0 0.02 1.54 0.89 0.37 0.25 0.0 3.1 18.6
Carbohydrates (g) 14.55 6.74 9.85 0.6 9.23 3.46 1.5 0.0 45.94 275.64
Ash (g) 0.04 0.03 0.23 0.09 0.24 0.15 н/д 0.03 0.82 4.92
Calories (kcal) 53.614 26.125 36.407 17.624 51.683 12.845 10.0 0.099 208.397 1250.382
Starch (g) н/д н/д н/д 0.03 7.9 н/д н/д н/д 7.93 47.58
Sucrose (g) 0.0 6.5 0.07 0.14 0.14 н/д н/д 0.0 6.85 41.1
Glucose (dextrose) (g) н/д 0.09 4.43 0.0 0.0 н/д н/д 0.0 4.52 27.12
Fructose (g) н/д 0.08 4.2 0.0 0.0 н/д н/д 0.0 4.28 25.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.32 0.09 2.8 0.14 1.48 0.34 н/д 9.81 18.99 113.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 3.95 3.95 23.7
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.07 6.67 8.74 0.15 0.14 0.08 0.0 0.0 20.84 125.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 1.4 0.8 0.5 0.0 3.9 23.4
Calcium (mg) 2.463 5.706 8.412 6.552 7.091 3.029 0.0 0.198 33.45 200.7
Iron (mg) 0.0 0.05 0.12 0.11 0.58 0.28 0.9 0.0 2.04 12.24
Magnesium (mg) 0.189 0.619 7.097 8.342 18.819 12.271 н/д 0.296 47.633 285.798
Phosphorus (mg) 0.0 0.275 8.149 14.56 55.91 38.327 н/д 0.296 117.517 705.102
Potassium (mg) 0.189 9.144 91.478 20.839 49.365 29.555 н/д 4.839 205.408 1232.448
Sodium (mg) 11.746 1.925 0.131 0.849 0.818 0.209 0.0 0.198 15.876 95.256
Zinc (mg) 0.08 0.0 0.06 0.09 0.5 0.16 н/д 0.0 0.9 5.4
Copper (mg) 0.0 0.003 0.047 0.035 0.053 0.021 н/д 0.0 0.16 0.96
Manganese (mg) 0.0 0.004 0.039 0.068 0.495 0.294 н/д 0.002 0.902 5.412
Selenium (mcg) 0.1 0.1 н/д 0.1 3.9 2.4 н/д 0.0 6.6 39.6
Vitamin A, IU (IU) 0.0 0.0 19.584 0.212 0.0 0.0 0.0 0.0 19.796 118.776
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.92 0.0 0.0 0.0 н/д 0.0 0.92 5.52
Beta Carotene (mcg) 0.0 0.0 11.698 0.121 0.0 0.0 н/д 0.0 11.819 70.914
Vitamin E (mg) 0.0 0.0 н/д 0.75 0.06 0.05 н/д 0.0 0.86 5.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.023 0.03 24.546 9.399 н/д 0.0 36.998 221.988
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.0 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.007 0.006 0.063 0.061 н/д 0.001 0.149 0.894
Riboflavin (mg) 0.0 0.0 0.008 0.017 0.022 0.011 н/д 0.008 0.066 0.396
Niacin (mg) 0.0 0.008 0.212 0.111 0.154 0.049 н/д 0.019 0.552 3.312
Pantothenic acid (mg) 0.0 0.009 0.106 0.009 0.153 0.078 н/д 0.025 0.38 2.28
Vitamin B-6 (mg) 0.0 0.003 0.033 0.004 0.014 0.009 н/д 0.0 0.062 0.372
Folate (mcg) 0.0 0.069 1.972 0.91 4.364 2.715 н/д 0.198 10.227 61.362
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.2 1.3 1.6 5.5 1.7 н/д 0.3 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.006 0.025 0.018 н/д 0.0 0.05 0.3
Threonine (g) н/д н/д 0.005 0.021 0.052 0.026 н/д 0.0 0.104 0.624
Isoleucine (g) н/д н/д 0.007 0.022 0.068 0.035 н/д 0.0 0.131 0.786
Leucine (g) н/д н/д 0.011 0.046 0.134 0.072 н/д 0.001 0.263 1.578
Lysine (g) н/д н/д 0.007 0.019 0.087 0.04 н/д 0.0 0.152 0.912
Methionine (g) н/д н/д 0.003 0.006 0.029 0.018 н/д 0.0 0.055 0.33
Cystine (g) н/д н/д 0.007 0.009 0.063 0.03 н/д 0.0 0.108 0.648
Phenylalanine (g) н/д н/д 0.007 0.036 0.091 0.048 н/д 0.0 0.182 1.092
Tyrosine (g) н/д н/д 0.003 0.017 0.055 0.035 н/д 0.0 0.109 0.654
Valine (g) н/д н/д 0.009 0.025 0.094 0.05 н/д 0.0 0.179 1.074
Arginine (g) н/д н/д 0.008 0.077 0.116 0.067 н/д 0.0 0.268 1.608
Histidine (g) н/д н/д 0.004 0.019 0.038 0.021 н/д 0.0 0.082 0.492
Alanine (g) н/д н/д 0.011 0.031 0.076 0.045 н/д 0.0 0.164 0.984
Aspartic acid (g) н/д н/д 0.029 0.086 0.166 0.083 н/д 0.001 0.364 2.184
Glutamic acid (g) н/д н/д 0.035 0.162 0.386 0.196 н/д 0.002 0.781 4.686
Glycine (g) н/д н/д 0.012 0.046 0.087 0.05 н/д 0.0 0.195 1.17
Proline (g) н/д н/д 0.014 0.03 0.061 0.051 н/д 0.0 0.157 0.942
Serine (g) н/д н/д 0.008 0.032 0.097 0.046 н/д 0.0 0.183 1.098
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 0.118 0.151 0.069 0.0 0.0 0.339 2.034
Phytosterols (mg) н/д н/д н/д 3.519 н/д н/д н/д н/д 3.519 21.114
Monounsaturated Fat (g) 0.0 0.0 н/д 0.979 0.27 0.124 н/д 0.002 1.376 8.256
Polyunsaturated (g) 0.0 0.0 н/д 0.366 0.314 0.145 н/д 0.0 0.824 4.944