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Рецепт Energy Bars, Berry [Vegan]
by Global Cookbook

Energy Bars, Berry [Vegan]
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  Порций: 6

Ингредиенты

  • 1/2 c. Jam, loganberry or possibly other
  • 1/3 c. Dry apricot halves
  • 2 tsp Lecithin, granules
  • 1 Tbsp. Flour, vital gluten
  • 1 1/3 c. Rolled oats
  • 1/3 c. Oat bran
  • 3 Tbsp. Apple juice, frzn concentrate, thawed

Инструкции

  1. Combine all ingredients in cusinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop onto cookie sheet and shape into
  3. "cliff bar" form. Bake at 350 for 15 min. Let cold completely before eating.
  4. 9%