Рецепт Endives With Swiss Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	swiss cheese 37.8g	butter 9.46g	half-and-half 13.45g	Всего в порции	Всего в рецепте
Protein (g)	10.18	0.08	0.4	10.66	63.96
Total Fat (g)	10.51	7.67	1.55	19.73	118.38
Carbohydrates (g)	2.03	0.01	0.58	2.62	15.72
Ash (g)	1.05	0.2	0.09	1.34	8.04
Calories (kcal)	143.64	67.816	17.479	228.935	1373.61
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	0.18	н/д	н/д	0.18	1.08
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.02	н/д	н/д	0.02	0.12
Maltose (g)	0.23	н/д	н/д	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	1.5	10.83	26.37	158.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.01	0.02	0.53	3.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	298.998	2.27	14.117	315.385	1892.31
Iron (mg)	0.08	0.0	0.01	0.09	0.54
Magnesium (mg)	14.364	0.189	1.345	15.898	95.388
Phosphorus (mg)	214.326	2.27	12.773	229.369	1376.214
Potassium (mg)	29.106	2.27	17.479	48.855	293.13
Sodium (mg)	72.576	54.48	5.512	132.568	795.408
Zinc (mg)	1.65	0.01	0.07	1.73	10.38
Copper (mg)	0.015	0.0	0.001	0.016	0.096
Manganese (mg)	0.004	0.0	0.0	0.004	0.024
Selenium (mcg)	6.9	0.1	0.2	7.2	43.2
Vitamin A, IU (IU)	313.74	236.364	47.595	597.699	3586.194
Retinol (mcg)	80.892	63.465	12.773	157.13	942.78
Vitamin A, RAE (mcg_RAE)	83.16	64.695	13.042	160.897	965.382
Beta Carotene (mcg)	26.46	14.944	2.958	44.362	266.172
Vitamin E (mg)	0.14	0.22	0.04	0.41	2.46
Vitamin D (IU)	16.632	5.297	н/д	21.929	131.574
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.023	0.001	0.005	0.029	0.174
Riboflavin (mg)	0.113	0.003	0.02	0.136	0.816
Niacin (mg)	0.034	0.004	0.011	0.049	0.294
Pantothenic acid (mg)	0.163	0.01	0.039	0.212	1.272
Vitamin B-6 (mg)	0.03	0.0	0.005	0.036	0.216
Folate (mcg)	2.268	0.284	0.403	2.955	17.73
Vitamin B-12 (mcg)	1.26	0.02	0.04	1.32	7.92
Choline (mg)	5.9	1.8	2.5	10.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.001	0.005	0.158	0.948
Threonine (g)	0.393	0.004	0.017	0.414	2.484
Isoleucine (g)	0.582	0.005	0.024	0.611	3.666
Leucine (g)	1.119	0.008	0.039	1.165	6.99
Lysine (g)	0.979	0.007	0.032	1.018	6.108
Methionine (g)	0.295	0.002	0.009	0.306	1.836
Cystine (g)	0.11	0.001	0.004	0.115	0.69
Phenylalanine (g)	0.627	0.004	0.019	0.65	3.9
Tyrosine (g)	0.639	0.004	0.019	0.661	3.966
Valine (g)	0.809	0.006	0.027	0.841	5.046
Arginine (g)	0.352	0.003	0.015	0.369	2.214
Histidine (g)	0.404	0.002	0.011	0.417	2.502
Alanine (g)	0.344	0.003	0.013	0.36	2.16
Aspartic acid (g)	0.593	0.006	0.031	0.63	3.78
Glutamic acid (g)	2.155	0.017	0.083	2.255	13.53
Glycine (g)	0.193	0.002	0.008	0.203	1.218
Proline (g)	1.395	0.008	0.039	1.441	8.646
Serine (g)	0.62	0.005	0.022	0.646	3.876
Cholesterol (mg)	34.776	20.335	4.975	60.086	360.516
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.721	4.859	0.963	12.542	75.252
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.748	1.988	0.446	5.183	31.098
Polyunsaturated (g)	0.367	0.288	0.058	0.712	4.272