Рецепт Enchilidas Beef & Bean With Mexican Rice
Порций: 12
Ингредиенты
- 1 pound grnd beef
- 1 med. onion, diced
- 1 lg. can refried beans or possibly pinto beans, soaked & cooked
- 1 pkg. corn tortillas (12)
- 1 pkg. taco seasoning
- 1 (12 ounce.) pkg. cheddar cheese
- 1 (8 ounce.) can tomato sauce or possibly paste
- 2 c. water
- 1 clove garlic, chopped (pwdr, optional)
- 1/4 c. onion, diced (pwdr optional)
- dash of salt
- 2 to 4 tbsp. chili pepper (chili pwdr optional)
- cornstarch, sufficient to thicken slightly
- 1 c. long grain rice
- 2 tbsp. butter
- 1 teaspoon onion pwdr
- 1 teaspoon garlic pwdr
- 1 teaspoon cumin
- dash of salt
- 1/2 to 1 c. tomato sauce
- 2 c. water
Инструкции
- Saut
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 251g | |
Recipe makes 12 servings | |
Calories 328 | |
Calories from Fat 164 | 50% |
Total Fat 18.47g | 23% |
Saturated Fat 9.97g | 40% |
Trans Fat 0.01g | |
Cholesterol 61mg | 20% |
Sodium 631mg | 26% |
Potassium 415mg | 12% |
Total Carbs 22.88g | 6% |
Dietary Fiber 3.1g | 10% |
Sugars 2.65g | 2% |
Protein 17.56g | 28% |