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Рецепт Enchiladas Suizas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garlic cloves Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatillos
340.19g 		onions
49.5g 		garlics salt
0.0g 		chicken
120.66g 		swiss cheese
99.0g 		cream
57.5g 		cilantro
1.7g 		corn tortillas
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.27 0.54 н/д 22.44 26.66 1.19 0.04 3.23 57.37 229.48
Total Fat (g) 3.47 0.05 н/д 18.17 27.52 11.34 0.01 1.62 62.18 248.72
Carbohydrates (g) 19.87 4.62 н/д 0.0 5.33 1.66 0.06 25.31 56.85 227.4
Ash (g) 1.87 0.17 н/д 0.95 2.74 0.49 0.02 0.53 6.78 27.12
Calories (kcal) 108.862 19.8 н/д 259.417 376.2 110.975 0.391 123.606 999.251 3997.004
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д 0.14 0.0 н/д н/д 0.63 2.52
Glucose (dextrose) (g) н/д 0.98 н/д н/д 0.48 0.0 н/д н/д 1.45 5.8
Fructose (g) н/д 0.64 н/д н/д н/д 0.0 н/д н/д 0.64 2.56
Lactose (g) н/д 0.0 н/д н/д 0.06 2.01 н/д н/д 2.07 8.28
Maltose (g) н/д 0.0 н/д н/д 0.61 0.0 н/д н/д 0.61 2.44
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 311.72 44.11 н/д 79.62 36.75 42.81 1.57 26.02 542.6 2170.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.37 2.1 н/д 0.0 1.31 2.01 0.01 0.5 19.3 77.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.8 н/д 0.0 0.0 0.0 0.0 3.6 10.9 43.6
Calcium (mg) 23.813 11.385 н/д 13.273 783.09 63.25 1.139 45.927 941.877 3767.508
Iron (mg) 2.11 0.1 н/д 1.09 0.2 0.1 0.03 0.7 4.32 17.28
Magnesium (mg) 68.039 4.95 н/д 24.132 37.62 5.75 0.442 40.824 181.756 727.024
Phosphorus (mg) 132.675 14.355 н/д 177.369 561.33 66.125 0.816 178.038 1130.708 4522.832
Potassium (mg) 911.716 72.27 н/д 228.046 76.23 81.075 8.857 105.462 1483.656 5934.624
Sodium (mg) 3.402 1.98 н/д 84.461 190.08 46.0 0.782 25.515 352.22 1408.88
Zinc (mg) 0.75 0.08 н/д 1.58 4.32 0.22 0.01 0.74 7.7 30.8
Copper (mg) 0.272 0.02 н/д 0.06 0.04 0.012 0.004 0.085 0.492 1.968
Manganese (mg) 0.51 0.064 н/д 0.024 0.01 0.006 0.007 0.187 0.809 3.236
Selenium (mcg) 1.7 0.2 н/д 17.4 18.0 1.5 0.0 3.5 42.3 169.2
Vitamin A, IU (IU) 387.819 0.99 н/д 168.923 821.7 331.2 114.716 1.134 1826.482 7305.928
Retinol (mcg) 0.0 0.0 н/д 49.47 211.86 92.0 0.0 0.0 353.33 1413.32
Vitamin A, RAE (mcg_RAE) 20.412 0.0 н/д 50.677 217.8 93.15 5.729 0.0 387.767 1551.068
Beta Carotene (mcg) 214.321 0.495 н/д 0.0 69.3 14.95 66.81 0.567 366.443 1465.772
Vitamin E (mg) 1.29 0.01 н/д 0.36 0.38 0.25 0.04 0.16 2.5 10.0
Vitamin D (IU) н/д н/д н/д н/д 43.56 н/д н/д н/д 43.56 174.24
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1588.699 1.98 н/д 0.0 0.0 0.0 14.705 1.701 1607.085 6428.34
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 0.02 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.8 3.7 н/д 1.9 0.0 0.5 0.5 0.0 46.4 185.6
Thiamin (mg) 0.136 0.025 н/д 0.072 0.059 0.023 0.001 0.051 0.368 1.472
Riboflavin (mg) 0.136 0.015 н/д 0.145 0.297 0.098 0.003 0.04 0.733 2.932
Niacin (mg) 6.294 0.059 н/д 8.205 0.089 0.063 0.019 0.851 15.58 62.32
Pantothenic acid (mg) 0.51 0.059 н/д 1.098 0.426 0.196 0.01 0.062 2.361 9.444
Vitamin B-6 (mg) 0.204 0.059 н/д 0.422 0.079 0.035 0.003 0.125 0.927 3.708
Folate (mcg) 23.813 9.405 н/д 7.24 5.94 4.025 1.054 2.835 54.312 217.248
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.37 3.31 0.16 0.0 0.0 3.84 15.36
Choline (mg) 25.9 3.0 н/д 72.0 15.3 11.0 0.2 7.5 135.1 540.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.253 0.396 0.023 н/д 0.023 0.7 2.8
Threonine (g) н/д 0.01 н/д 0.929 1.03 0.069 н/д 0.125 2.162 8.648
Isoleucine (g) н/д 0.005 н/д 1.11 1.525 0.081 н/д 0.119 2.839 11.356
Leucine (g) н/д 0.015 н/д 1.629 2.93 0.155 н/д 0.403 5.132 20.528
Lysine (g) н/д 0.02 н/д 1.822 2.564 0.132 н/д 0.091 4.629 18.516
Methionine (g) н/д 0.0 н/д 0.591 0.772 0.04 н/д 0.068 1.472 5.888
Cystine (g) н/д 0.0 н/д 0.302 0.287 0.017 н/д 0.062 0.668 2.672
Phenylalanine (g) н/д 0.015 н/д 0.869 1.643 0.075 н/д 0.164 2.766 11.064
Tyrosine (g) н/д 0.005 н/д 0.724 1.673 0.075 н/д 0.136 2.613 10.452
Valine (g) н/д 0.01 н/д 1.086 2.119 0.098 н/д 0.164 3.477 13.908
Arginine (g) н/д 0.05 н/д 1.412 0.921 0.058 н/д 0.164 2.604 10.416
Histidine (g) н/д 0.005 н/д 0.652 1.059 0.046 н/д 0.102 1.864 7.456
Alanine (g) н/д 0.01 н/д 1.315 0.901 0.058 н/д 0.244 2.527 10.108
Aspartic acid (g) н/д 0.045 н/д 2.003 1.554 0.127 н/д 0.227 3.955 15.82
Glutamic acid (g) н/д 0.129 н/д 3.27 5.643 0.328 н/д 0.618 9.987 39.948
Glycine (g) н/д 0.015 н/д 1.472 0.505 0.035 н/д 0.136 2.162 8.648
Proline (g) н/д 0.005 н/д 1.098 3.653 0.15 н/д 0.289 5.195 20.78
Serine (g) н/д 0.01 н/д 0.796 1.624 0.092 н/д 0.159 2.681 10.724
Cholesterol (mg) 0.0 0.0 н/д 90.494 91.08 29.9 0.0 0.0 211.474 845.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 0.02 н/д 5.2 17.602 6.618 0.0 0.255 30.172 120.688
Phytosterols (mg) н/д 7.425 н/д н/д н/д н/д 0.085 н/д 7.51 30.04
Monounsaturated Fat (g) 0.544 0.005 н/д 7.529 7.197 2.915 0.005 0.391 18.587 74.348
Polyunsaturated (g) 1.429 0.01 н/д 3.897 0.96 0.483 0.001 0.805 7.585 30.34