Рецепт Enchiladas Sante Fe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. H.C. Shredded Cheddar cheese divided (5 ounce. )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
23.66g 		broccoli
6.94g 		enchilada sauce
35.44g 		cream
14.38g 		chiles
8.69g 		chili
0.67g 		cilantro
0.11g 		corn tortillas
19.0g 		lettuce
2.8g 		tomatoes
8.47g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.2 0.59 0.3 0.06 0.04 0.0 1.08 0.04 0.07 7.32 58.56
Total Fat (g) 2.19 0.03 0.0 2.84 0.02 0.04 0.0 0.54 0.01 0.02 5.68 45.44
Carbohydrates (g) 0.0 0.46 2.95 0.41 0.4 0.08 0.0 8.48 0.06 0.33 13.19 105.52
Ash (g) 0.24 0.06 1.03 0.12 0.11 0.01 0.0 0.18 0.02 0.04 1.81 14.48
Calories (kcal) 40.693 2.359 14.175 27.744 1.824 0.746 0.024 41.42 0.448 1.525 130.96 1047.68
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.01 0.11 0.15 1.2
Fructose (g) н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.01 0.12 0.17 1.36
Lactose (g) н/д 0.01 н/д 0.5 н/д н/д н/д н/д 0.0 0.0 0.52 4.16
Maltose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.43 6.2 30.87 10.7 8.1 0.5 0.1 8.72 2.68 8.01 92.31 738.48
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.12 2.36 0.5 н/д 0.01 0.0 0.17 0.01 0.22 3.4 27.2
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.1 0.0 0.0 1.2 0.0 0.1 2.3 18.4
Calcium (mg) 2.602 3.261 н/д 15.813 3.128 0.313 0.071 15.39 0.924 0.847 42.349 338.792
Iron (mg) 0.18 0.05 0.21 0.02 0.12 0.02 0.0 0.23 0.03 0.02 0.89 7.12
Magnesium (mg) 5.915 1.457 н/д 1.438 0.348 0.3 0.028 13.68 0.336 0.932 24.433 195.464
Phosphorus (mg) 41.167 4.58 н/д 16.531 0.956 1.026 0.051 59.66 0.784 2.034 126.788 1014.304
Potassium (mg) 52.05 21.926 н/д 20.269 9.817 2.432 0.554 35.34 5.236 20.084 167.708 1341.664
Sodium (mg) 14.905 2.29 307.243 11.5 34.489 3.478 0.049 8.55 0.7 0.424 383.628 3069.024
Zinc (mg) 0.19 0.03 н/д 0.05 0.01 0.01 0.0 0.25 0.01 0.01 0.56 4.48
Copper (mg) 0.009 0.003 н/д 0.003 н/д 0.001 0.0 0.029 0.001 0.005 0.051 0.408
Manganese (mg) 0.005 0.015 н/д 0.001 н/д 0.001 0.0 0.063 0.006 0.009 0.1 0.8
Selenium (mcg) 3.9 0.2 н/д 0.4 0.0 0.0 0.0 1.2 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) 19.637 43.228 236.368 82.8 10.946 2.245 7.17 0.38 209.776 70.592 683.142 5465.136
Retinol (mcg) 5.678 0.0 н/д 23.0 0.0 0.0 0.0 0.0 н/д 0.0 28.678 229.424
Vitamin A, RAE (mcg_RAE) 5.915 2.151 н/д 23.288 0.521 0.113 0.358 0.0 10.5 3.559 46.405 371.24
Beta Carotene (mcg) 0.0 25.049 н/д 3.738 н/д 1.199 4.176 0.19 125.86 38.05 198.261 1586.088
Vitamin E (mg) 0.07 0.05 н/д 0.06 н/д 0.0 0.0 0.05 0.0 0.05 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 7.122 0.0 0.0 0.0 218.046 225.168 1801.344
Lutein + zeaxanthin (mcg) 0.0 97.351 н/д 0.0 н/д 0.713 0.919 0.57 48.272 10.423 158.248 1265.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.01 н/д н/д н/д н/д 0.01 0.01 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.7 0.1 3.0 0.0 0.0 0.0 0.1 1.1 11.2 89.6
Thiamin (mg) 0.014 0.005 н/д 0.006 0.001 0.0 0.0 0.017 0.002 0.003 0.048 0.384
Riboflavin (mg) 0.021 0.008 н/д 0.024 0.003 0.001 0.0 0.013 0.002 0.002 0.075 0.6
Niacin (mg) 2.345 0.044 н/д 0.016 0.055 0.002 0.001 0.285 0.009 0.05 2.807 22.456
Pantothenic acid (mg) 0.189 0.04 н/д 0.049 0.007 0.009 0.001 0.021 0.004 0.008 0.327 2.616
Vitamin B-6 (mg) 0.125 0.012 н/д 0.009 0.01 0.001 0.0 0.042 0.003 0.007 0.209 1.672
Folate (mcg) 0.946 4.371 н/д 1.006 4.691 0.153 0.066 0.95 1.008 1.271 14.464 115.712
Vitamin B-12 (mcg) 0.08 0.0 н/д 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.96
Choline (mg) 15.9 1.3 н/д 2.8 н/д 0.1 0.0 2.5 0.3 0.6 23.5 188.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 н/д 0.006 0.001 0.0 н/д 0.008 0.001 0.001 0.075 0.6
Threonine (g) 0.206 0.006 н/д 0.017 0.003 0.002 н/д 0.042 0.001 0.003 0.279 2.232
Isoleucine (g) 0.251 0.006 н/д 0.02 0.002 0.002 н/д 0.04 0.001 0.002 0.323 2.584
Leucine (g) 0.362 0.009 н/д 0.039 0.003 0.003 н/д 0.135 0.002 0.003 0.556 4.448
Lysine (g) 0.409 0.01 н/д 0.033 0.003 0.003 н/д 0.03 0.001 0.003 0.492 3.936
Methionine (g) 0.132 0.003 н/д 0.01 0.001 0.001 н/д 0.023 0.001 0.001 0.171 1.368
Cystine (g) 0.064 0.002 н/д 0.004 0.001 0.0 н/д 0.021 0.0 0.001 0.094 0.752
Phenylalanine (g) 0.194 0.008 н/д 0.019 0.002 0.002 н/д 0.055 0.002 0.006 0.288 2.304
Tyrosine (g) 0.161 0.003 н/д 0.019 0.002 0.001 н/д 0.046 0.001 0.001 0.233 1.864
Valine (g) 0.241 0.009 н/д 0.024 0.003 0.002 н/д 0.055 0.001 0.002 0.338 2.704
Arginine (g) 0.305 0.013 н/д 0.014 0.003 0.002 н/д 0.055 0.001 0.002 0.396 3.168
Histidine (g) 0.149 0.004 н/д 0.012 0.001 0.001 н/д 0.034 0.001 0.001 0.202 1.616
Alanine (g) 0.282 0.007 н/д 0.014 0.003 0.002 н/д 0.082 0.001 0.003 0.393 3.144
Aspartic acid (g) 0.44 0.023 н/д 0.032 0.009 0.004 н/д 0.076 0.004 0.012 0.599 4.792
Glutamic acid (g) 0.729 0.037 н/д 0.082 0.009 0.006 н/д 0.207 0.004 0.036 1.111 8.888
Glycine (g) 0.291 0.006 н/д 0.009 0.003 0.002 н/д 0.046 0.001 0.002 0.359 2.872
Proline (g) 0.225 0.008 н/д 0.037 0.003 0.002 н/д 0.097 0.001 0.002 0.374 2.992
Serine (g) 0.173 0.008 н/д 0.023 0.003 0.002 н/д 0.053 0.001 0.003 0.265 2.12
Cholesterol (mg) 15.142 0.0 0.0 7.475 0.0 0.113 0.0 0.0 н/д 0.0 22.73 181.84
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.028 0.224
Saturated Fat (g) 0.629 0.003 0.0 1.655 0.003 0.016 0.0 0.086 н/д 0.003 2.393 19.144
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.005 н/д н/д 0.593 0.599 4.792
Monounsaturated Fat (g) 0.904 0.001 н/д 0.729 0.002 0.016 0.0 0.131 н/д 0.003 1.784 14.272
Polyunsaturated (g) 0.464 0.003 н/д 0.121 0.013 0.002 0.0 0.27 н/д 0.007 0.879 7.032