Рецепт Enchiladas (Red Chili) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn tortillas
85.05g |
cheddar
75.6g |
eggs
49.28g |
chili sauce
150.4g |
onion
22.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 18.82 | 6.2 | 1.94 | 0.25 | 32.06 | 192.36 |
| Total Fat (g) | 2.42 | 25.05 | 4.9 | 1.14 | 0.02 | 33.54 | 201.24 |
| Carbohydrates (g) | 37.97 | 0.97 | 0.38 | 1.2 | 2.1 | 42.62 | 255.72 |
| Ash (g) | 0.79 | 2.97 | 0.42 | 2.98 | 0.08 | 7.24 | 43.44 |
| Calories (kcal) | 185.409 | 304.661 | 70.47 | 18.048 | 9.0 | 587.589 | 3525.534 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.05 | н/д | 0.22 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | 0.44 | 0.55 | 3.3 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | 0.29 | 0.34 | 2.04 |
| Lactose (g) | н/д | 0.17 | 0.05 | н/д | 0.0 | 0.23 | 1.38 |
| Maltose (g) | н/д | 0.11 | 0.05 | н/д | 0.0 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.03 | 27.78 | 37.37 | 143.14 | 20.05 | 267.37 | 1604.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.39 | 0.38 | 0.2 | 0.95 | 2.67 | 16.02 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.9 | 0.4 | 6.6 | 39.6 |
| Calcium (mg) | 68.891 | 545.064 | 26.118 | 18.048 | 5.175 | 663.296 | 3979.776 |
| Iron (mg) | 1.05 | 0.51 | 0.9 | 1.74 | 0.05 | 4.25 | 25.5 |
| Magnesium (mg) | 61.236 | 21.168 | 5.914 | 18.048 | 2.25 | 108.615 | 651.69 |
| Phosphorus (mg) | 267.057 | 387.063 | 94.125 | 34.592 | 6.525 | 789.362 | 4736.172 |
| Potassium (mg) | 158.193 | 74.086 | 66.035 | 192.512 | 32.85 | 523.677 | 3142.062 |
| Sodium (mg) | 38.273 | 469.466 | 68.992 | 952.032 | 0.9 | 1529.662 | 9177.972 |
| Zinc (mg) | 1.11 | 2.35 | 0.55 | 0.24 | 0.04 | 4.29 | 25.74 |
| Copper (mg) | 0.128 | 0.023 | 0.049 | 0.12 | 0.009 | 0.329 | 1.974 |
| Manganese (mg) | 0.281 | 0.008 | 0.02 | 0.165 | 0.029 | 0.503 | 3.018 |
| Selenium (mcg) | 5.2 | 10.5 | 15.6 | 0.8 | 0.1 | 32.2 | 193.2 |
| Vitamin A, IU (IU) | 1.701 | 757.495 | 239.994 | 2466.56 | 0.45 | 3466.2 | 20797.2 |
| Retinol (mcg) | 0.0 | 195.044 | 68.499 | 0.0 | 0.0 | 263.543 | 1581.258 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 200.336 | 68.992 | 123.328 | 0.0 | 392.656 | 2355.936 |
| Beta Carotene (mcg) | 0.851 | 64.259 | 4.928 | 1382.176 | 0.225 | 1452.438 | 8714.628 |
| Vitamin E (mg) | 0.24 | 0.22 | 0.48 | 0.02 | 0.0 | 0.95 | 5.7 |
| Vitamin D (IU) | н/д | 9.072 | 17.248 | н/д | н/д | 26.32 | 157.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.552 | 0.0 | 163.117 | 15.04 | 0.9 | 181.608 | 1089.648 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.25 | н/д | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.8 | 1.7 | 8.4 | 50.4 |
| Thiamin (mg) | 0.077 | 0.023 | 0.034 | 0.045 | 0.011 | 0.19 | 1.14 |
| Riboflavin (mg) | 0.06 | 0.287 | 0.237 | 0.12 | 0.007 | 0.71 | 4.26 |
| Niacin (mg) | 1.276 | 0.06 | 0.034 | 0.271 | 0.027 | 1.668 | 10.008 |
| Pantothenic acid (mg) | 0.094 | 0.31 | 0.71 | 0.165 | 0.027 | 1.306 | 7.836 |
| Vitamin B-6 (mg) | 0.187 | 0.053 | 0.069 | 0.226 | 0.027 | 0.562 | 3.372 |
| Folate (mcg) | 4.253 | 13.608 | 23.162 | 1.504 | 4.275 | 46.801 | 280.806 |
| Vitamin B-12 (mcg) | 0.0 | 0.63 | 0.64 | 0.0 | 0.0 | 1.26 | 7.56 |
| Choline (mg) | 11.3 | 12.5 | 123.7 | 0.0 | 1.4 | 148.9 | 893.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.504 | 0.0 | 1.504 | 9.024 |
| Tryptophan (g) | 0.034 | 0.242 | 0.084 | 0.03 | 0.002 | 0.392 | 2.352 |
| Threonine (g) | 0.187 | 0.673 | 0.276 | 0.075 | 0.005 | 1.216 | 7.296 |
| Isoleucine (g) | 0.179 | 1.172 | 0.33 | 0.06 | 0.002 | 1.743 | 10.458 |
| Leucine (g) | 0.604 | 1.807 | 0.537 | 0.105 | 0.007 | 3.06 | 18.36 |
| Lysine (g) | 0.136 | 1.565 | 0.448 | 0.09 | 0.009 | 2.249 | 13.494 |
| Methionine (g) | 0.102 | 0.491 | 0.187 | 0.03 | 0.0 | 0.811 | 4.866 |
| Cystine (g) | 0.094 | 0.098 | 0.133 | 0.045 | 0.0 | 0.37 | 2.22 |
| Phenylalanine (g) | 0.247 | 0.99 | 0.335 | 0.06 | 0.007 | 1.639 | 9.834 |
| Tyrosine (g) | 0.204 | 0.907 | 0.246 | 0.045 | 0.002 | 1.405 | 8.43 |
| Valine (g) | 0.247 | 1.255 | 0.424 | 0.09 | 0.005 | 2.02 | 12.12 |
| Arginine (g) | 0.247 | 0.711 | 0.404 | 0.09 | 0.023 | 1.474 | 8.844 |
| Histidine (g) | 0.153 | 0.658 | 0.153 | 0.045 | 0.002 | 1.011 | 6.066 |
| Alanine (g) | 0.366 | 0.529 | 0.365 | 0.075 | 0.005 | 1.339 | 8.034 |
| Aspartic acid (g) | 0.34 | 1.21 | 0.655 | 0.286 | 0.02 | 2.511 | 15.066 |
| Glutamic acid (g) | 0.927 | 4.604 | 0.828 | 0.256 | 0.059 | 6.673 | 40.038 |
| Glycine (g) | 0.204 | 0.325 | 0.212 | 0.075 | 0.007 | 0.823 | 4.938 |
| Proline (g) | 0.434 | 2.124 | 0.251 | 0.09 | 0.002 | 2.902 | 17.412 |
| Serine (g) | 0.238 | 1.104 | 0.478 | 0.075 | 0.005 | 1.9 | 11.4 |
| Cholesterol (mg) | 0.0 | 79.378 | 208.454 | 0.0 | 0.0 | 287.833 | 1726.998 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.383 | 15.944 | 1.528 | 0.165 | 0.009 | 18.029 | 108.174 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.375 | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 0.587 | 7.099 | 1.878 | 0.09 | 0.002 | 9.656 | 57.936 |
| Polyunsaturated (g) | 1.208 | 0.711 | 0.67 | 0.602 | 0.005 | 3.195 | 19.17 |