Рецепт Enchiladas De Pollo Y Queso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 6-inch tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
11.83g 		onions
24.0g 		bell peppers
10.18g 		chicken
53.63g 		chili peppers
18.9g 		flour
5.21g 		chili
1.25g 		coriander
0.15g 		cumin
0.18g 		chicken broth
98.58g 		cream
38.33g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.26 0.09 9.97 0.14 0.54 0.15 0.02 0.03 0.99 0.79 6.92 20.0 120.0
Total Fat (g) 9.6 0.02 0.02 8.08 0.05 0.05 0.21 0.03 0.04 0.1 7.56 8.55 34.31 205.86
Carbohydrates (g) 0.01 2.24 0.47 0.0 0.87 3.97 0.68 0.08 0.08 0.39 1.1 0.19 10.1 60.6
Ash (g) 0.25 0.08 0.04 0.42 0.25 0.02 0.11 0.01 0.01 0.69 0.33 н/д 2.22 13.32
Calories (kcal) 84.845 9.6 2.036 115.298 3.969 18.958 3.925 0.447 0.656 6.9 73.983 105.373 425.991 2555.946
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.01 н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.26 1.56
Glucose (dextrose) (g) н/д 0.47 0.12 н/д н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.62 3.72
Fructose (g) н/д 0.31 0.11 н/д н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.48 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 1.34 н/д 1.34 8.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 21.39 9.56 35.39 17.62 0.62 0.1 0.01 0.01 96.41 28.54 11.59 223.12 1338.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 0.24 0.0 н/д 0.01 0.09 н/д 0.0 0.0 1.34 0.14 2.86 17.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.3 0.1 0.4 0.1 0.0 0.4 0.0 0.0 1.9 11.4
Calcium (mg) 2.84 5.52 1.018 5.899 6.804 0.781 3.475 1.064 1.629 5.915 42.167 210.745 287.857 1727.142
Iron (mg) 0.0 0.05 0.03 0.48 0.25 0.24 0.18 0.02 0.12 0.2 0.07 0.2 1.85 11.1
Magnesium (mg) 0.237 2.4 1.018 10.725 0.756 1.146 2.125 0.495 0.641 0.986 3.833 7.628 31.989 191.934
Phosphorus (mg) 2.84 6.96 2.036 78.832 2.079 5.625 3.788 0.614 0.873 12.815 44.083 125.43 285.975 1715.85
Potassium (mg) 2.84 35.04 17.818 101.355 21.357 5.573 23.95 1.901 3.129 78.863 54.05 22.883 368.758 2212.548
Sodium (mg) 68.16 0.96 0.305 37.539 75.033 0.104 12.625 0.053 0.294 155.754 30.667 151.42 532.913 3197.478
Zinc (mg) 0.01 0.04 0.01 0.7 0.02 0.04 0.03 0.01 0.01 0.07 0.15 0.85 1.93 11.58
Copper (mg) 0.0 0.01 0.007 0.027 н/д 0.007 0.005 0.001 0.002 0.03 0.008 0.008 0.105 0.63
Manganese (mg) 0.0 0.031 0.012 0.011 н/д 0.035 0.027 0.003 0.006 0.049 0.004 н/д 0.178 1.068
Selenium (mcg) 0.1 0.1 0.0 7.7 0.1 1.8 0.1 0.0 0.0 0.0 1.0 4.1 15.0 90.0
Vitamin A, IU (IU) 295.715 0.48 37.672 75.078 23.814 0.0 370.625 0.0 2.223 0.0 220.8 н/д 1026.407 6158.442
Retinol (mcg) 79.402 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 61.333 54.24 216.962 1301.772
Vitamin A, RAE (mcg_RAE) 80.94 0.0 1.833 22.523 1.134 0.0 18.538 0.0 0.112 0.0 62.1 55.935 243.115 1458.69
Beta Carotene (mcg) 18.697 0.24 21.178 0.0 н/д 0.0 187.5 н/д 1.334 0.0 9.967 22.035 260.95 1565.7
Vitamin E (mg) 0.27 0.0 0.04 0.16 н/д 0.0 0.36 н/д 0.01 0.0 0.17 0.07 1.09 6.54
Vitamin D (IU) 6.627 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.263 н/д 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 0.0 н/д 0.938 3.875 н/д 0.784 0.0 0.0 0.0 41.276 247.656
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.04 н/д н/д н/д 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.2 0.9 6.5 0.0 0.8 0.0 0.0 6.9 0.3 0.0 25.4 152.4
Thiamin (mg) 0.001 0.012 0.006 0.032 0.002 0.041 0.004 0.0 0.001 0.0 0.015 0.006 0.121 0.726
Riboflavin (mg) 0.004 0.007 0.003 0.064 0.006 0.026 0.01 0.0 0.001 0.01 0.065 0.11 0.305 1.83
Niacin (mg) 0.005 0.029 0.049 3.647 0.119 0.307 0.099 0.003 0.008 0.503 0.042 0.025 4.836 29.016
Pantothenic acid (mg) 0.013 0.029 0.01 0.488 0.015 0.023 н/д н/д н/д 0.01 0.13 н/д 0.718 4.308
Vitamin B-6 (mg) 0.0 0.029 0.022 0.188 0.023 0.002 0.046 н/д 0.001 0.01 0.023 0.023 0.366 2.196
Folate (mcg) 0.355 4.56 1.018 3.218 10.206 9.531 1.25 0.0 0.018 0.0 2.683 5.085 37.924 227.544
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.23 0.57 3.42
Choline (mg) 2.2 1.5 0.6 32.0 н/д 0.5 0.8 н/д 0.0 н/д 7.4 4.4 49.4 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.002 0.001 0.113 0.002 0.007 н/д н/д н/д н/д 0.015 н/д 0.141 0.846
Threonine (g) 0.005 0.005 0.004 0.413 0.006 0.015 н/д н/д н/д н/д 0.046 н/д 0.493 2.958
Isoleucine (g) 0.006 0.002 0.002 0.493 0.004 0.019 н/д н/д н/д н/д 0.054 н/д 0.58 3.48
Leucine (g) 0.009 0.007 0.004 0.724 0.008 0.037 н/д н/д н/д н/д 0.104 н/д 0.893 5.358
Lysine (g) 0.008 0.01 0.004 0.81 0.006 0.012 н/д н/д н/д н/д 0.088 н/д 0.938 5.628
Methionine (g) 0.002 0.0 0.001 0.263 0.002 0.009 н/д н/д н/д н/д 0.027 н/д 0.304 1.824
Cystine (g) 0.001 0.0 0.001 0.134 0.002 0.011 н/д н/д н/д н/д 0.012 н/д 0.161 0.966
Phenylalanine (g) 0.005 0.007 0.009 0.386 0.004 0.027 н/д н/д н/д н/д 0.05 н/д 0.488 2.928
Tyrosine (g) 0.005 0.002 0.001 0.322 0.004 0.016 н/д н/д н/д н/д 0.05 н/д 0.4 2.4
Valine (g) 0.007 0.005 0.004 0.483 0.006 0.022 н/д н/д н/д н/д 0.065 н/д 0.591 3.546
Arginine (g) 0.004 0.024 0.003 0.627 0.006 0.022 н/д н/д н/д н/д 0.038 н/д 0.724 4.344
Histidine (g) 0.002 0.002 0.001 0.29 0.002 0.012 н/д н/д н/д н/д 0.031 н/д 0.34 2.04
Alanine (g) 0.004 0.005 0.004 0.585 0.006 0.017 н/д н/д н/д н/д 0.038 н/д 0.658 3.948
Aspartic acid (g) 0.007 0.022 0.021 0.89 0.019 0.023 н/д н/д н/д н/д 0.084 н/д 1.066 6.396
Glutamic acid (g) 0.021 0.062 0.019 1.453 0.019 0.181 н/д н/д н/д н/д 0.219 н/д 1.975 11.85
Glycine (g) 0.002 0.007 0.003 0.654 0.006 0.019 н/д н/д н/д н/д 0.023 н/д 0.715 4.29
Proline (g) 0.009 0.002 0.002 0.488 0.006 0.063 н/д н/д н/д н/д 0.1 н/д 0.67 4.02
Serine (g) 0.006 0.005 0.005 0.354 0.006 0.027 н/д н/д н/д н/д 0.061 н/д 0.464 2.784
Cholesterol (mg) 25.442 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 19.933 25.143 110.738 664.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.079 0.01 0.006 2.311 0.006 0.008 0.037 0.001 0.003 0.03 4.412 5.387 18.29 109.74
Phytosterols (mg) н/д 3.6 0.916 н/д н/д н/д 1.038 0.069 0.119 н/д н/д н/д 5.742 34.452
Monounsaturated Fat (g) 2.487 0.002 0.001 3.346 0.004 0.005 0.045 0.02 0.025 0.049 1.944 2.472 10.4 62.4
Polyunsaturated (g) 0.36 0.005 0.006 1.732 0.028 0.021 0.093 0.003 0.006 0.02 0.322 0.254 2.85 17.1