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Ингредиенты
- 2 x Baked potatoes
- 1 Tbsp. Corn oil
- 1 sm Onion, chopped
- 1/2 tsp Salt
- 1/4 tsp Grnd cimin
- 1 tsp Chili pwdr
- 1/4 c. Chicken stock
- 1 lrg Tomato, peeled, diced
- 1/2 c. Cheddar cheese, grated
Инструкции
- If you do not have any tortillas and feel like eating an enchilada, this is it. Slit tops of potatoes and remove pulp. Mash; cover and set aside. Keep shells hot. Heat oil in skillet. Add in onion, cook till clear and soft, 10 mins. Add in salt, cumin, chili pwdr, and stock; mix. Add in tomato and mashed potato; mix. Cook over low heat 5 mins. Add in 1/4c cheese; mix, heating thorugh. Heap filling into hot shells. Sprinkle each potato with 2T cheese. Bake 350 F till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 160 | 47% |
| Total Fat 18.24g | 23% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 35mg | 12% |
| Sodium 864mg | 36% |
| Potassium 656mg | 19% |
| Total Carbs 34.15g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.59g | 3% |
| Protein 12.24g | 20% |
