Рецепт Enchiladas De Papas (Potato Enchiladas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Grnd cimin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
58.0g 		corn oil
6.8g 		onion
31.5g 		salt
1.5g 		chili
1.3g 		chicken stock
29.58g 		tomato
82.81g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.0 0.35 0.0 0.16 0.3 0.73 8.22 12.24 24.48
Total Fat (g) 0.06 6.8 0.03 0.0 0.22 0.03 0.17 10.94 18.24 36.48
Carbohydrates (g) 26.71 0.0 2.94 0.0 0.71 0.12 3.25 0.42 34.15 68.3
Ash (g) 1.3 0.0 0.11 1.5 0.11 0.21 0.41 1.3 4.94 9.88
Calories (kcal) 114.84 60.112 12.6 0.0 4.082 2.07 14.906 132.99 341.6 683.2
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 н/д 0.01 н/д 0.0 0.08 0.4 0.8
Glucose (dextrose) (g) н/д н/д 0.62 н/д 0.03 н/д 1.04 н/д 1.68 3.36
Fructose (g) н/д н/д 0.41 н/д 0.06 н/д 1.13 н/д 1.6 3.2
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.08 0.08 0.16
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 0.0 28.07 0.0 0.1 28.92 78.26 12.13 174.92 349.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 1.34 0.0 0.09 0.0 2.18 0.17 4.59 9.18
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.5 0.0 0.4 0.1 1.0 0.0 6.7 13.4
Calcium (mg) 19.72 0.0 7.245 0.36 3.614 1.775 8.281 237.93 278.924 557.848
Iron (mg) 4.08 0.0 0.07 0.0 0.19 0.06 0.22 0.22 4.85 9.7
Magnesium (mg) 24.94 0.0 3.15 0.015 2.21 0.296 9.109 9.24 48.96 97.92
Phosphorus (mg) 58.58 0.0 9.135 0.0 3.939 3.845 19.874 168.96 264.333 528.666
Potassium (mg) 332.34 0.0 45.99 0.12 24.908 23.66 196.26 32.34 655.618 1311.236
Sodium (mg) 12.18 0.0 1.26 581.37 13.13 46.729 4.141 204.93 863.739 1727.478
Zinc (mg) 0.28 0.0 0.05 0.0 0.04 0.02 0.14 1.03 1.56 3.12
Copper (mg) 0.476 0.0 0.013 0.0 0.006 0.009 0.05 0.01 0.563 1.126
Manganese (mg) 0.36 н/д 0.041 0.002 0.028 0.015 0.091 0.003 0.539 1.078
Selenium (mcg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 4.6 5.2 10.4
Vitamin A, IU (IU) 5.8 0.0 0.63 0.0 385.45 0.0 689.807 330.66 1412.347 2824.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 85.14 170.28
Vitamin A, RAE (mcg_RAE) 0.58 0.0 0.0 0.0 19.279 0.0 34.78 87.45 142.089 284.178
Beta Carotene (mcg) 3.48 0.0 0.315 0.0 195.0 0.0 371.817 28.05 598.662 1197.324
Vitamin E (mg) 0.02 0.97 0.01 0.0 0.38 0.0 0.45 0.1 1.92 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.96 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 2130.701 0.0 2130.974 4261.948
Lutein + zeaxanthin (mcg) 17.4 0.0 1.26 0.0 4.03 0.0 101.856 0.0 124.546 249.092
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 н/д 0.1 0.0 0.14 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 2.3 0.0 0.8 2.1 10.5 0.0 23.6 47.2
Thiamin (mg) 0.07 0.0 0.016 0.0 0.005 0.0 0.033 0.01 0.133 0.266
Riboflavin (mg) 0.064 0.0 0.009 0.0 0.01 0.003 0.017 0.125 0.228 0.456
Niacin (mg) 1.781 0.0 0.038 0.0 0.103 0.151 0.489 0.026 2.587 5.174
Pantothenic acid (mg) 0.499 0.0 0.038 0.0 н/д 0.003 0.075 0.135 0.749 1.498
Vitamin B-6 (mg) 0.354 0.0 0.038 0.0 0.048 0.003 0.066 0.023 0.532 1.064
Folate (mcg) 12.76 0.0 5.985 0.0 1.3 0.0 12.422 5.94 38.406 76.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.29 0.58
Choline (mg) 18.0 0.0 1.9 0.0 0.9 н/д 5.5 5.4 31.8 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.0 н/д н/д 0.008 0.106 0.117 0.234
Threonine (g) н/д 0.0 0.006 0.0 н/д н/д 0.025 0.294 0.325 0.65
Isoleucine (g) н/д 0.0 0.003 0.0 н/д н/д 0.017 0.512 0.531 1.062
Leucine (g) н/д 0.0 0.009 0.0 н/д н/д 0.025 0.789 0.823 1.646
Lysine (g) н/д 0.0 0.013 0.0 н/д н/д 0.025 0.683 0.721 1.442
Methionine (g) н/д 0.0 0.0 0.0 н/д н/д 0.008 0.215 0.223 0.446
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д 0.008 0.043 0.051 0.102
Phenylalanine (g) н/д 0.0 0.009 0.0 н/д н/д 0.058 0.432 0.5 1.0
Tyrosine (g) н/д 0.0 0.003 0.0 н/д н/д 0.008 0.396 0.407 0.814
Valine (g) н/д 0.0 0.006 0.0 н/д н/д 0.017 0.548 0.571 1.142
Arginine (g) н/д 0.0 0.031 0.0 н/д н/д 0.017 0.31 0.358 0.716
Histidine (g) н/д 0.0 0.003 0.0 н/д н/д 0.008 0.287 0.299 0.598
Alanine (g) н/д 0.0 0.006 0.0 н/д н/д 0.025 0.231 0.262 0.524
Aspartic acid (g) н/д 0.0 0.028 0.0 н/д н/д 0.116 0.528 0.672 1.344
Glutamic acid (g) н/д 0.0 0.082 0.0 н/д н/д 0.356 2.01 2.448 4.896
Glycine (g) н/д 0.0 0.009 0.0 н/д н/д 0.017 0.142 0.168 0.336
Proline (g) н/д 0.0 0.003 0.0 н/д н/д 0.017 0.927 0.947 1.894
Serine (g) н/д 0.0 0.006 0.0 н/д н/д 0.025 0.482 0.513 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 34.65 69.3
Trans Fat (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Saturated Fat (g) 0.017 0.881 0.013 0.0 0.038 0.009 0.025 6.96 7.942 15.884
Phytosterols (mg) н/д 65.824 4.725 0.0 1.079 н/д 5.797 н/д 77.425 154.85
Monounsaturated Fat (g) 0.0 1.875 0.003 0.0 0.046 0.015 0.025 3.099 5.063 10.126
Polyunsaturated (g) 0.023 3.718 0.006 0.0 0.097 0.006 0.066 0.31 4.227 8.454