Рецепт Enchilada Stuffed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium poblano pepper, seeds removed and diced
1 ½ cups Gluten-Free Enchilada Sauce
optional toppings: Dairy-Free Sour Cream, Avocado, Cilantro, Black Olives
INSTRUCTIONS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		ghee
6.4g 		sea salt
1.0g 		onion
48.0g 		garlic
1.74g 		sea salt
1.5g 		grass-fed
151.2g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.02 0.0 0.53 0.11 0.0 30.59 32.71 196.26
Total Fat (g) 0.05 6.37 0.0 0.05 0.01 0.0 10.9 17.37 104.22
Carbohydrates (g) 18.83 0.0 0.0 4.48 0.58 0.0 0.08 23.97 143.82
Ash (g) 0.93 н/д 1.0 0.17 0.03 1.5 1.38 4.99 29.94
Calories (kcal) 80.496 56.064 0.0 19.2 2.593 0.0 220.747 379.1 2274.6
Starch (g) 11.84 н/д н/д 0.0 н/д н/д н/д 11.84 71.04
Sucrose (g) 2.36 н/д н/д 0.48 н/д н/д н/д 2.83 16.98
Glucose (dextrose) (g) 0.9 н/д н/д 0.95 н/д н/д н/д 1.84 11.04
Fructose (g) 0.66 н/д н/д 0.62 н/д н/д н/д 1.27 7.62
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.02 0.0 42.77 1.02 0.0 108.24 224.39 1346.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 2.04 0.02 0.0 0.0 5.97 35.82
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.8 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 28.08 0.256 0.24 11.04 3.149 0.36 16.632 59.757 358.542
Iron (mg) 0.57 0.0 0.0 0.1 0.03 0.0 4.2 4.91 29.46
Magnesium (mg) 23.4 0.0 0.01 4.8 0.435 0.015 31.751 60.411 362.466
Phosphorus (mg) 43.992 0.192 0.0 13.92 2.662 0.0 293.322 354.088 2124.528
Potassium (mg) 315.432 0.32 0.08 70.08 6.977 0.12 495.925 888.934 5333.604
Sodium (mg) 51.48 0.128 387.58 1.92 0.296 581.37 105.838 1128.611 6771.666
Zinc (mg) 0.28 0.0 0.0 0.08 0.02 0.0 6.94 7.33 43.98
Copper (mg) 0.14 0.0 0.0 0.019 0.005 0.0 0.212 0.377 2.262
Manganese (mg) 0.243 н/д 0.001 0.062 0.029 0.002 н/д 0.337 2.022
Selenium (mcg) 0.6 0.0 0.0 0.2 0.2 0.0 30.2 31.3 187.8
Vitamin A, IU (IU) 13279.032 н/д 0.0 0.96 0.157 0.0 0.0 13280.149 79680.894
Retinol (mcg) 0.0 52.736 0.0 0.0 0.0 0.0 0.0 52.736 316.416
Vitamin A, RAE (mcg_RAE) 663.624 53.76 0.0 0.0 0.0 0.0 0.0 717.384 4304.304
Beta Carotene (mcg) 7964.424 12.352 0.0 0.48 0.087 0.0 0.0 7977.343 47864.058
Vitamin E (mg) 0.24 0.18 0.0 0.01 0.0 0.0 0.29 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.92 0.278 0.0 0.0 2.198 13.188
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 3.6 0.5 0.0 0.0 6.3 37.8
Thiamin (mg) 0.075 0.0 0.0 0.024 0.003 0.0 0.212 0.314 1.884
Riboflavin (mg) 0.056 0.001 0.0 0.014 0.002 0.0 0.378 0.451 2.706
Niacin (mg) 0.524 0.0 0.0 0.058 0.012 0.0 8.044 8.638 51.828
Pantothenic acid (mg) 0.749 н/д 0.0 0.058 0.01 0.0 н/д 0.817 4.902
Vitamin B-6 (mg) 0.197 0.0 0.0 0.058 0.022 0.0 0.575 0.85 5.1
Folate (mcg) 10.296 0.0 0.0 9.12 0.052 0.0 18.144 37.612 225.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.93 2.93 17.58
Choline (mg) 11.5 1.4 0.0 2.9 0.4 0.0 129.7 146.0 876.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д 0.0 0.005 0.001 0.0 0.227 0.261 1.566
Threonine (g) 0.075 н/д 0.0 0.01 0.003 0.0 1.391 1.478 8.868
Isoleucine (g) 0.056 н/д 0.0 0.005 0.004 0.0 1.482 1.547 9.282
Leucine (g) 0.084 н/д 0.0 0.014 0.005 0.0 2.631 2.735 16.41
Lysine (g) 0.066 н/д 0.0 0.019 0.005 0.0 2.842 2.932 17.592
Methionine (g) 0.028 н/д 0.0 0.0 0.001 0.0 0.832 0.861 5.166
Cystine (g) 0.019 н/д 0.0 0.0 0.001 0.0 0.363 0.383 2.298
Phenylalanine (g) 0.084 н/д 0.0 0.014 0.003 0.0 1.3 1.402 8.412
Tyrosine (g) 0.028 н/д 0.0 0.005 0.001 0.0 1.043 1.078 6.468
Valine (g) 0.084 н/д 0.0 0.01 0.005 0.0 1.648 1.747 10.482
Arginine (g) 0.056 н/д 0.0 0.048 0.011 0.0 2.087 2.202 13.212
Histidine (g) 0.028 н/д 0.0 0.005 0.002 0.0 1.119 1.154 6.924
Alanine (g) 0.075 н/д 0.0 0.01 0.002 0.0 2.041 2.128 12.768
Aspartic acid (g) 0.356 н/д 0.0 0.043 0.009 0.0 2.994 3.401 20.406
Glutamic acid (g) 0.15 н/д 0.0 0.125 0.014 0.0 4.989 5.278 31.668
Glycine (g) 0.056 н/д 0.0 0.014 0.003 0.0 1.981 2.055 12.33
Proline (g) 0.047 н/д 0.0 0.005 0.002 0.0 1.572 1.626 9.756
Serine (g) 0.084 н/д 0.0 0.01 0.003 0.0 1.27 1.367 8.202
Cholesterol (mg) 0.0 16.384 0.0 0.0 0.0 0.0 83.158 99.542 597.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 3.963 0.0 0.019 0.002 0.0 4.415 8.417 50.502
Phytosterols (mg) 11.232 н/д 0.0 7.2 н/д 0.0 н/д 18.432 110.592
Monounsaturated Fat (g) 0.0 1.839 0.0 0.005 0.0 0.0 4.158 6.002 36.012
Polyunsaturated (g) 0.009 0.236 0.0 0.01 0.004 0.0 0.514 0.774 4.644